Best 3 Chicken And Hummus Wraps Recipes
Chicken and hummus wraps are a delicious and versatile meal that can be enjoyed for lunch, dinner, or even as a snack. They're easy to make and can be tailored to your own dietary needs and preferences. This article features three unique chicken and hummus wrap recipes: a classic chicken and hummus wrap, a spicy chicken and hummus wrap, and a vegetarian chicken and hummus wrap. The classic chicken and hummus wrap is made with grilled chicken, hummus, tomatoes, cucumbers, and red onions, all wrapped in a soft tortilla. The spicy chicken and hummus wrap adds a kick of heat with sriracha and cayenne pepper. And the vegetarian chicken and hummus wrap uses roasted chickpeas instead of chicken, making it a great option for those who prefer a plant-based diet. No matter which recipe you choose, you're sure to enjoy these flavorful and satisfying wraps.
Here are our top 3 tried and tested recipes!
CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
MEDITERRANEAN CHICKEN & HUMMUS WRAPS
Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
- Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have time to cook the chicken, you can use rotisserie chicken instead.
- To make the wraps easier to roll, warm the tortillas in the microwave for a few seconds.
- Feel free to add other vegetables to the wraps, such as lettuce, tomatoes, or cucumbers.
- If you don't have hummus, you can use another spread, such as avocado or cream cheese.
Conclusion:
Chicken and hummus wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a variety of flavors and textures, these wraps are sure to please everyone. So next time you're looking for a quick and easy meal, give chicken and hummus wraps a try. You won't be disappointed!
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