**Tasty Chicken and Feta Burgers: A Culinary Delight for Burger Lovers**
Indulge in a tantalizing culinary experience with our delectable chicken and feta burgers. These burgers are a harmonious blend of juicy, flavorful chicken and tangy feta cheese, enveloped in soft and slightly crispy buns. Accompanied by three irresistible sauces – a creamy avocado sauce, a zesty tzatziki sauce, and a smoky roasted red pepper sauce – these burgers promise an explosion of flavors in every bite. Get ready to embark on a delightful journey of taste as we reveal the secrets behind these remarkable chicken and feta burgers and their accompanying sauces.
FETA CHICKEN BURGERS
My friends always request these tasty chicken burgers. I sometimes add olives to punch up the flavor! The burgers are exceptional with the mayonnaise-cucumber topping. -Angela Robinson, Findlay, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat broiler. Mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties., Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve on buns with cucumber sauce. If desired, top with lettuce and tomato. Freeze option: Place uncooked patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to an airtight freezer container; return to freezer. To use, broil frozen patties as directed, increasing time as necessary.
Nutrition Facts : Calories 356 calories, Fat 14g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 703mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges
GREEK CHICKEN BURGERS WITH FETA
These Greek-style chicken burgers surprise with a feta cheese filling.
Provided by DCKatie
Categories World Cuisine Recipes European Greek
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
- Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 192 calories, Carbohydrate 9.5 g, Cholesterol 100 mg, Fat 5.2 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 307.2 mg, Sugar 1.8 g
GREEK-STYLE CHICKEN BURGERS
The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and pita chips. -Judy Puskas, Wallaceburg, Ontario
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, mix the sauce ingredients; refrigerate until serving. , In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce.
Nutrition Facts : Calories 350 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- For the tastiest burgers, use high-quality, fresh ingredients. Ground chicken breast or thigh, feta cheese, and fresh herbs all make a big difference in the final flavor of the burgers.
- If you don't have a meat grinder, you can ask your butcher to grind the chicken for you. You can also use a food processor, but be careful not to over-process the chicken, or it will become tough.
- To ensure the burgers are cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- These burgers are best served immediately after cooking, but they can also be stored in the refrigerator for up to 3 days. To reheat, simply pan-fry or bake the burgers until warmed through.
Conclusion:
These chicken and feta burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and flavor, and they're easy to make. Whether you're grilling them outdoors or cooking them in a skillet, these burgers are sure to be a hit. So next time you're looking for a quick and easy weeknight meal, give these chicken and feta burgers a try. You won't be disappointed!
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