Best 2 Chicken And Fennel Traybake Recipes
**Savory Chicken and Fennel Traybake: A Mediterranean Delight**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this delectable chicken and fennel traybake. This vibrant dish combines tender chicken, aromatic fennel, juicy tomatoes, and a medley of Mediterranean herbs and spices, all roasted together in a single pan for a flavorful and effortless meal. Savor the succulent chicken infused with the sweet and subtly bitter notes of fennel, while the tomatoes burst with freshness and the herbs lend their distinct flavors. Whether you're hosting a casual gathering or seeking a wholesome weeknight dinner, this traybake promises a satisfying and nutritious experience. Dive into the simplicity and indulgence of this Mediterranean-inspired creation, and discover the perfect balance of flavors in every bite.
**Additional Recipes to Delight Your Taste Buds:**
1. **One-Pot Chicken and Rice with Lemon and Herbs:** A comforting and flavorful dish featuring tender chicken, fluffy rice, and a zesty lemon-herb sauce, all cooked together in one pot for an easy and delicious meal.
2. **Tuscan Sausage and Kale Pasta:** This hearty and rustic pasta dish combines savory Italian sausage, earthy kale, and a creamy tomato sauce, creating a delightful symphony of flavors that will warm your soul.
3. **Quinoa Salad with Roasted Vegetables and Feta:** A vibrant and healthy salad featuring fluffy quinoa, a medley of roasted vegetables, crumbled feta cheese, and a tangy dressing, offering a delightful balance of flavors and textures.
These additional recipes offer a diverse range of culinary experiences, from the comforting and familiar to the vibrant and exotic. Whether you're craving a hearty pasta dish, a refreshing salad, or a one-pot meal, these recipes have something for every palate and occasion. So, gather your ingredients, preheat your oven, and prepare to embark on a delightful culinary adventure.
CHICKEN FENNEL BAKE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet with foil.
- Cut the fennel into thick slices. Shingle them onto the center of the baking sheet and season with salt and pepper.
- Zest 2 of the lemons and set aside, then juice these lemons into a medium bowl. Whisk the olive oil into the lemon juice and season with salt and pepper. Halve the remaining 3 lemons and add them to the bowl along with the potatoes and carrots. Toss to coat. Spread the vegetables and lemon halves around the outside of the baking sheet. Put the chicken thighs in the same bowl along with the reserved lemon zest and more salt and pepper. Toss to coat. Put the chicken on top of the fennel skin-side up, leaving a little space between pieces.
- Bake, stirring the potatoes and carrots halfway through, until the chicken is cooked through and the vegetables are tender, 50 minutes to 1 hour. Serve the chicken with the vegetables and roasted lemon halves.
ROAST CHICKEN WITH FENNEL
The kind of fennel we see in supermarkets (which, almost needless to say, is cultivated, not wild) is wonderful when cooked to full tenderness, so I thought it might make a good base for chicken, which is heavier than fish and takes longer to cook. The idea was that the fennel would lend its flavor to the chicken, the chicken would lend its juices to the fennel and the creation would need little else. The results were better than expected. Garnished with parsley and served with a bit of lemon (especially when caramelized, fennel can be quite sweet), the dish has an elegant look and delicious, surprisingly complex flavor.
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees. Drizzle bottom of shallow roasting pan or baking sheet with about half the olive oil and cover it with a layer of the fennel. Overlap pieces if necessary but use whole pan. Drizzle remaining oil over fennel and sprinkle with salt and pepper. Roast about 10 minutes. Meanwhile, cut up chicken if necessary and sprinkle the pieces with salt and pepper.
- Top fennel with the chicken parts, skin side up. Ideally, you'll have a layer of fennel pretty much covered by a layer of chicken, but it's fine if some of the fennel roasts uncovered. Spoon some of the oil from bottom of pan over chicken. If there is not enough, drizzle additional olive oil over the chicken. Roast about 15 minutes, then baste chicken with pan drippings and rotate the pan. If necessary, adjust oven temperature so chicken browns but does not burn.
- The chicken will be done in about 30 minutes. Serve each piece with some fennel and a little of the pan juices spooned over, garnished with parsley and a lemon wedge.
Nutrition Facts : @context http, Calories 693, UnsaturatedFat 37 grams, Carbohydrate 9 grams, Fat 53 grams, Fiber 4 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 855 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Use a variety of vegetables: This will add color, flavor, and nutrients to your traybake. Some good options include fennel, potatoes, carrots, bell peppers, and zucchini.
- Season your chicken and vegetables well: This will help them to brown and develop flavor in the oven. You can use a simple combination of salt, pepper, and garlic powder, or you can get more creative with your seasonings.
- Don't overcrowd the pan: Make sure there is enough space between the chicken and vegetables so that they can cook evenly. If the pan is too crowded, the food will steam instead of roasting.
- Roast the chicken and vegetables at a high temperature: This will help them to brown and caramelize. Aim for a temperature of 400 degrees Fahrenheit or higher.
- Keep an eye on the chicken and vegetables: They should be cooked through but not overcooked. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit. The vegetables are done when they are tender and slightly browned.
Conclusion:
Chicken and fennel traybake is a simple and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. With a few simple tips, you can create a traybake that is flavorful, healthy, and satisfying.
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