Best 3 Chicken And Dumplings Low Fat Recipes

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Craving comfort food that's both hearty and healthy? Look no further than our delectable Chicken and Dumplings, made with low-fat ingredients that won't weigh you down. This classic dish features tender chicken simmered in a flavorful broth, accompanied by fluffy, homemade dumplings. Indulge in three variations of this comforting meal: the Traditional Recipe, a One-Pot version for easy cleanup, and a Crock-Pot variation for effortless slow-cooking. Whichever you choose, you'll savor a satisfying and guilt-free meal that's sure to warm your soul.

Let's cook with our recipes!

LOW FAT CHICKEN AND DUMPLINGS



Low Fat Chicken and Dumplings image

I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family...

Provided by Jenn Serkedakis

Categories     Chicken Breast

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 6

3 cups water
6 -8 boneless skinless chicken breasts
1/2 cup egg substitute
1 cup skim milk
2 cups self-rising flour
1 (10 1/2 ounce) can low-fat cream of chicken soup

Steps:

  • In large saucepan, bring water to a boil over high heat.
  • Add chicken, return to a boil, lower heat.
  • Cover chicken and simmer for 30 minutes or until it is fork tender.
  • Remove chicken and defat the stock.
  • Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
  • In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
  • Drop by teaspoonfuls into the boiling broth.
  • Let boil 15 minutes without stirring to thicken.
  • Do Not Stir.

CHICKEN AND DUMPLINGS (LOW-FAT)



Chicken and Dumplings (Low-Fat) image

Make and share this Chicken and Dumplings (Low-Fat) recipe from Food.com.

Provided by MsSally

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup bacon bits (real bacon bits)
cooking spray
3 large potatoes (peeled and diced)
1 onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
4 boneless skinless chicken breast halves (diced)
3 cups chicken broth
1 teaspoon poultry seasoning
salt and pepper
3 cups fat-free half-and-half
1 1/2 cups biscuit mix
1 cup skim milk

Steps:

  • Coat large dutch oven with cooking spray.
  • Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
  • Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
  • Pour in half-and-half and bring to a boil; add bacon bits.
  • In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

Nutrition Facts : Calories 386.2, Fat 8.4, SaturatedFat 2.7, Cholesterol 46.2, Sodium 830.3, Carbohydrate 53, Fiber 4.5, Sugar 10.3, Protein 24

LOW FAT CHICKEN AND DUMPLINGS



Low Fat Chicken and Dumplings image

Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

Provided by GA Farm Girl

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 -6 small skinless chicken breasts
1 (32 ounce) can chicken broth
flour tortilla
flour

Steps:

  • Boil chicken, separate chicken and let cool.
  • Chop up chicken into bite size cubes.
  • Add broth to remaining water and bring to a boil.
  • Layer tortillas with flour, alternating and cut into squares.
  • Slowly drop squares into boiling broth and stir slowly.
  • Add extra flour to thicken broth to liking.
  • Add chicken back to mixture.

Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1

Tips:

  • Use low-fat ingredients: Opt for skinless, boneless chicken breasts or thighs, low-fat milk, and low-sodium chicken broth to reduce the overall fat content of the dish.
  • Make your own dumplings: Using pre-made dumplings can add unnecessary fat and calories to the dish. Making your own dumplings from scratch allows you to control the ingredients and ensure they are low in fat.
  • Don't overcook the chicken: Overcooked chicken can become tough and dry. Cook the chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is cooked through but still tender.
  • Add vegetables: Vegetables like carrots, celery, and onions add flavor and nutrients to the dish without adding significant fat. You can also add other vegetables like peas, corn, or green beans.
  • Use herbs and spices: Herbs and spices like thyme, rosemary, sage, and black pepper add flavor to the dish without adding fat or calories.

Conclusion:

Low-fat chicken and dumplings is a delicious and comforting dish that can be enjoyed as part of a healthy diet. By following the tips above, you can reduce the fat content of the dish without sacrificing flavor or texture. This dish is perfect for a weeknight meal or a special occasion. Serve it with a side salad or roasted vegetables for a complete and satisfying meal.

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