Best 5 Chicken And Chickpea Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a culinary journey to the Mediterranean with this delectable Chicken and Chickpea Rice Pilaf. This wholesome and flavorful dish combines succulent chicken, tender chickpeas, and fluffy rice, all enveloped in a tapestry of aromatic spices.

Embark on a culinary adventure with our diverse collection of recipes, catering to various dietary preferences and cooking styles. Discover the classic Chicken and Chickpea Rice Pilaf recipe, a harmonious blend of flavors that will leave you craving for more. For a vegetarian delight, try our enticing Chickpea and Vegetable Pilaf, bursting with vibrant colors and textures.

If you're seeking a quick and effortless meal, our One-Pot Chicken and Chickpea Rice Pilaf is your perfect companion. With minimal cleanup and maximum flavor, this recipe is a lifesaver on busy weeknights. And for those with dietary restrictions, our Gluten-Free Chicken and Chickpea Rice Pilaf offers a delicious alternative without compromising taste.

Whichever recipe you choose, you're guaranteed a satisfying and soul-warming experience. So, gather your ingredients, let the enticing aromas fill your kitchen, and indulge in the delectable flavors of Chicken and Chickpea Rice Pilaf. Your taste buds will thank you for this culinary adventure!

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN RICE PILAF



Chicken Rice Pilaf image

This Chicken Rice Pilaf is a very simple dish. It makes for a dinner that is quite comforting yet very versatile. It's a staple in my house because it uses simple, every day ingredients that we always have in our fridge or pantry.

Provided by Joanna Cismaru

Categories     Main Course

Time 55m

Number Of Ingredients 15

2 tablespoon butter
2 tablespoon olive oil
1 large onion (chopped)
2 teaspoon salt
2 teaspoon pepper
2 medium carrots (chopped)
2 stalks celery (chopped)
1 ½ pounds chicken breast (skinless and boneless, diced)
2 cups rice (long grain, I used Basmati)
5 cups chicken broth (low sodium)
2 bay leaves
1 cup half and half
½ cup peas (frozen)
2 tablespoon parsley (fresh, chopped)
¼ cup parmesan cheese (grated)

Steps:

  • Add the butter and olive oil to a large skillet or Dutch oven, and heat over medium heat. Once the butter has melted, add the onion and cook for about 3 minutes until the onion softens and has become translucent.
  • Add the carrots and celery, season with half the salt and pepper, stir then cook for 3 more minutes, until the celery and carrots soften a bit.
  • Add the chopped chicken, season with remaining salt and pepper and cook for about 5 minutes until the chicken is no longer pink.
  • Add the rice, chicken broth and stir. Add the bay leaves and half and half; stir. Bring to a boil, turn down the heat to a simmer and cover the skillet or pot. Cook for 20 minutes, stirring occasionally, until the rice is cooked.
  • Stir in the peas and cook for 2 more minutes or until the peas are cooked. Garnish with parsley and more pepper.
  • Serve warm sprinkled with Parmesan cheese if preferred.

Nutrition Facts : Calories 562 kcal, Carbohydrate 60 g, Protein 36 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 100 mg, Sodium 1079 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ONE SKILLET OVEN BAKED CHICKEN SHAWARMA AND RICE PILAF



One Skillet Oven Baked Chicken Shawarma and Rice Pilaf image

This combines two of my favourite Middle Eastern foods into one pot - Chicken Shawarma and Rice Pilaf. The Chicken Shawarma is the same recipe as the one I use for grilling (recipe here) with just quantities adjusted to suit using thigh cutlets cooked on the stove. The rice pilaf has been adapted from Yotam Ottolenghi's Chicken with Cardamon Rice recipe from his cookbook "Jerusalem" (one of my all time favourite cookbooks!). Note that this is not an authentic way of preparing Chicken Shawarma! Real Shawarma is cooked on a rotisserie then shaved and served in a kebab. This is my one pot rice version - Shawarma flavours, made in one pot with rice!

Provided by Nagi | RecipeTin Eats

Categories     Chicken     Dinner     One Pot

Time 1h5m

Number Of Ingredients 25

1 large garlic clove (, minced (or 2 small cloves))
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 tsp ground cardamom
1 tsp smoked paprika ((or ordinary is fine))
1 tsp cayenne pepper ((optional))
1/2 tsp salt
Black pepper
3 tbsp lemon juice
5 chicken thigh fillets (, bone in, skin on - about 2 lb / 1kg in total (Note 1))
1/2 tbsp olive oil
1 small onion (, finely diced)
2 garlic cloves (, minced)
1 1/2 cups long grain rice (, uncooked (Note 2))
1 1/2 cups chicken broth ((or water))
2 cups water
3/4 - 1 tsp salt
Black pepper
1 1/2 tsp cardamon powder
2 cinnamon sticks ((or 1/2 tsp cinnamon powder))
400g (14oz) can chickpeas (, drained (1 can))
1/4 cup raisins or sultanas ((optional))
Yoghurt ((plain, unsweetened. Greek yoghurt is great))
Cilantro/coriander leaves (, roughly chopped)
Parsley leaves (, roughly chopped)

Steps:

  • Preheat oven to 180C/350F.
  • Mix the Spice Rub ingredients together in a small bowl. Slather onto the chicken, covering both sides.
  • Optional: Marinate for at least 1 hour, up to 24 hours. (Note 3)
  • Heat olive oil in a large skillet over medium high heat. Add the chicken, skin side down, and cook for 5 minutes on each side, or until light golden brown.
  • Remove chicken from skillet. Scrape off excess black bits stuck to the pan and discard, along with excess oil (but leave some to cook the onion).
  • Add garlic and onion. Cook for 2 minutes until translucent.
  • Add rice and stir so the grains are coated in oil and become a bit translucent.
  • Add remaining ingredients. Place the chicken on top - it should be half submerged with the skin above the surface. Pour in the juices from the plate as well.
  • Bring to simmer, then place a lid on (or cover with foil) and transfer to oven.
  • Bake for 35 minutes, then remove the lid and bake for a further 10 minutes.
  • Remove from the oven. Let it rest for 5 minutes.
  • Remove chicken from the rice and mix the rice quickly (to evenly distribute flavour).
  • Serve, garnished with cilantro/coriander and parsley if desired. I also like to serve it with a bit of plain yoghurt. (Note 4)

Nutrition Facts : ServingSize 462 g, Calories 604 kcal, Carbohydrate 45.9 g, Protein 37.6 g, Fat 28.6 g, SaturatedFat 8.1 g, Cholesterol 143 mg, Sodium 1010 mg, Fiber 3.7 g, Sugar 1.1 g

CHICKEN & CHICKPEA RICE



Chicken & chickpea rice image

Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 2-3

Number Of Ingredients 10

25g butter
1 shallot , finely chopped
1 skinless chicken breast (about 180g), cut into strips
1 carrot (about 100g), cut into thin batons
1 cinnamon stick
1 strip lemon zest
125g basmati rice
2 heaped tbsp raisins or sultanas
250ml chicken stock
215g can chickpeas (drained weight 130g)

Steps:

  • Melt half the butter in a frying pan with a lid. Fry the shallot for a couple of minutes, then add the chicken and carrot. Fry the veg until starting to brown, then add the cinnamon and lemon, and season well. Stir in the rice and raisins, then add the stock and bring to a simmer.
  • Scatter the chickpeas on top, then cover with the lid. Cook for 15 mins over a low heat until the rice has absorbed all the stock - if the rice is still firm, add 50ml water. Stand for 5 mins, then fluff up the rice. Dot over the remaining butter, then serve.

Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium

SEARED CHICKEN BREAST WITH RICE PILAF



Seared Chicken Breast with Rice Pilaf image

Provided by Anne Burrell

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 16

4 cloves garlic, minced
2 sprigs rosemary, stems removed and finely chopped
Zest and juice of 2 lemons
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt
Crushed red pepper flakes
2 airline chicken breasts, skin on
1 tablespoon all-purpose flour
1 1/2 cups chicken stock
Cooked green beans, for serving, optional
Chopped chives, for serving, optional
2 tablespoons extra-virgin olive oil
1 shallot, finely diced
Kosher salt
1 cup long-grain rice
2 cups chicken stock

Steps:

  • For the chicken: Preheat the oven to 400 degrees F. In a small bowl, combine the garlic, rosemary, lemon zest, 2 tablespoons of the olive oil a pinch of crushed red pepper and kosher salt to taste. Set aside.
  • Pat the chicken skin dry and season liberally with kosher salt. Heat a large saute pan with the remaining 1/4 cup olive oil over medium-high heat. Place the chicken skin-side down into the pan and reduce the heat to medium. Cook until the chicken is golden brown and crispy, 4 to 5 minutes. Flip the chicken and continue to cook until golden on the other side, 3 to 4 minutes. Remove the chicken to a sheet tray lined with a wire rack. Reserve the pan that the chicken was cooked in, including the fat. Brush the chicken with the rosemary and garlic mixture. Transfer to the oven and bake for 10 to 12 minutes or until the internal temperature reaches 165 degrees F.
  • Heat the pan that the chicken was cooked in over medium heat. Add the flour to the pan and stir with the fat to create a roux; cook for 2 minutes. Whisk in the chicken stock and a pinch of salt, then cook until the sauce has thickened, 5 minutes.
  • For the pilaf: Add the olive oil to a medium saucepan and turn on the heat to medium-high. Add the shallot, season with salt and cook until soft and translucent, 5 to 7 minutes. Add the rice and stir to toast for 2 minutes, ensuring the olive oil and shallot have fully coated the rice. Add the chicken stock and kosher salt. Bring to a boil, then cover, reduce to a simmer and cook until the rice is tender, 15 to 20 minutes. Fluff with a fork.
  • To serve: Plate a scoop of the rice, sliced chicken and gravy. Serve with green beans and garnish with chives if using.

ONE-POT CHICKEN & CHICKPEA PILAU



One-pot chicken & chickpea pilau image

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Provided by CJ Jackson

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 9

1 tbsp olive oil
4 chicken thighs , skin removed and trimmed of fat
2 large leeks , thinly sliced
2 garlic cloves , crushed
400g can chickpeas in water, drained and rinsed
grated zest of 1 lemon
200g easy-cook brown rice
450ml chicken stock
1 head broccoli , broken into florets

Steps:

  • Heat a large, lidded frying pan or fl ameproof casserole and add the oil. Fry the chicken thighs for 2 mins, turning halfway through cooking, until lightly coloured, then lift onto a plate. Add the leeks to the pan and stir-fry for 3 mins, then add the garlic and tip in the chickpeas, most of the lemon zest and rice. Stir together until well mixed.
  • Nestle the chicken in the rice mix. Pour over the stock and season lightly. Cover and cook on a low heat for 20 mins until the chicken is nearly cooked through and the rice has absorbed nearly all the liquid. Sit the broccoli on top of the rice, cover and continue to cook until the rice and broccoli are tender and the chicken cooked. Sprinkle with the remaining lemon zest to serve.

Nutrition Facts : Calories 447 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.8 milligram of sodium

Tips:

  • Use high-quality ingredients. The better the quality of your ingredients, the tastier your pilaf will be. Look for organic, free-range chicken and chickpeas, and use fresh vegetables.
  • Cook the rice in broth instead of water. This will give the pilaf a richer flavor.
  • Toast the spices before adding them to the rice. This will bring out their flavor and make them more fragrant.
  • Don't overcook the rice. Rice should be cooked through but still have a slight bite to it.
  • Let the pilaf rest for a few minutes before serving. This will allow the flavors to meld together.

Conclusion:

Chicken and chickpea rice pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken and chickpeas. With a few simple tips, you can make the perfect pilaf every time.

Related Topics