Best 2 Chicken And Cannellini Bean Salad Recipes

Indulge in a symphony of flavors with our Chicken and Cannellini Bean Salad, a delightful combination of tender chicken, hearty cannellini beans, and a vibrant array of fresh vegetables. This delectable dish is a perfect blend of textures and flavors, offering a satisfying and nutritious meal. Explore variations of this classic salad, including a zesty Lemon-Herb Dressing, a creamy Avocado Ranch Dressing, and a tangy Mustard Vinaigrette. Each dressing adds a unique twist to the salad, catering to diverse culinary preferences.

**Recipes:**

1. **Classic Chicken and Cannellini Bean Salad:** Experience the traditional flavors of this beloved salad with a simple yet flavorful vinaigrette dressing.

2. **Lemon-Herb Chicken and Cannellini Bean Salad:** Brighten up your salad with a zesty lemon-herb dressing, adding a refreshing burst of citrus and aromatic herbs.

3. **Avocado Ranch Chicken and Cannellini Bean Salad:** Create a creamy and indulgent salad with a luscious avocado ranch dressing, combining the richness of avocado with the tanginess of buttermilk.

4. **Mustard Vinaigrette Chicken and Cannellini Bean Salad:** Elevate your salad with a tangy mustard vinaigrette, adding a sharp and piquant flavor that complements the other ingredients perfectly.

5. **Loaded Chicken and Cannellini Bean Salad:** Take your salad to the next level with a variety of toppings, such as crumbled feta cheese, crispy bacon, and crunchy croutons, creating a hearty and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CHICKEN AND CANNELLINI BEAN SALAD

Roasted Chicken and Cannellini Bean Salad image

This is a wonderfully refreshing and flavorful salad. Add some crusty bread, or fresh pita and this makes a great light meal. I adapted this from a Cooking Light recipe. The flavors are even better after the salad has sat in the refrigerator for a few hours or overnight. If you decide to make this ahead of time, do not add the fresh mint and basil until just before serving.

Provided by shimmerchk

Categories European

Time 10m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 cups coarsely chopped cooked boneless skinless chicken (I use rotisserie chicken from the grocery store often)
1 cup chopped roma tomato
1/2 cup thinly sliced red onion
1/3 cup chopped fresh basil
1/3 cup chopped of fresh mint
2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
1/2 cup crumbled feta cheese, more to taste
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon all purpose Greek seasoning (like Cavendars)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced

Steps:

To prepare salad, place salad ingredients in a large bowl, toss gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring quickly with a whisk.
Drizzle over salad, tossing gently to coat.

Nutrition Facts : Calories 294.2, Fat 7.9, SaturatedFat 2.7, Cholesterol 11.1, Sodium 364.6, Carbohydrate 41.1, Fiber 10.4, Sugar 2.5, Protein 16.8

CHICKEN AND CANNELLINI BEAN SALAD

Chicken and Cannellini Bean Salad image

Make and share this Chicken and Cannellini Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons finely chopped fresh rosemary
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3 tablespoons white balsamic vinegar
1 -2 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
2 cups cubed cooked chicken
1/3 cup diced red onion
1 medium red bell pepper, coarsely chopped
1 small zucchini, halved lengthwise and sliced
1 (15 1/4 ounce) can cannellini beans, drained and rinsed

Steps:

In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
Using a whisk, blend together well.
Gradually beat in the oil using the whisk, until well blended.
Add all the salad ingredients; toss.
Refrigerate for 2-3 hours or until well chilled.
Stir right before ready to serve.

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Choose ripe tomatoes, crisp cucumbers, and tender chicken.
Don't overcook the chicken: Overcooked chicken is dry and tough. Cook it just until it is cooked through, then remove it from the heat.
Marinate the chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and olive oil will help to keep it moist and flavorful.
Use a variety of beans: Cannellini beans are a classic choice for this salad, but you can also use other types of beans, such as chickpeas, black beans, or kidney beans.
Add some fresh herbs: Fresh herbs, such as basil, oregano, or thyme, will add a pop of flavor to your salad.
Dress the salad lightly: A light dressing will help to keep the salad from getting soggy. Use a vinaigrette or a simple dressing made with olive oil, lemon juice, and salt and pepper.

Conclusion:

This chicken and cannellini bean salad is a delicious and refreshing meal that is perfect for summer. It is packed with protein, fiber, and healthy fats, and it is also low in calories. With a few simple tips, you can make this salad even better. By following these tips, you can make a delicious and healthy chicken and cannellini bean salad that everyone will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #salads #beans #poultry #easy #refrigerator #picnic #chicken #meat #to-go #equipment #presentation #served-cold