Best 2 Chicken And Broccoli Tot Kabobs Recipes

Indulge in a culinary adventure with our delectable Chicken and Broccoli Tot Kabobs, a symphony of flavors that will tantalize your taste buds. This dish combines juicy chicken, crispy tater tots, and a medley of fresh vegetables, all harmoniously skewered and grilled to perfection. Get ready to embark on a sensory journey as we present three irresistible variations of this kabob extravaganza.

First, our classic Chicken and Broccoli Tot Kabobs feature tender chicken breasts, crisp broccoli florets, and golden tater tots, united by a savory teriyaki glaze. The sweet and tangy sauce enhances the natural flavors of the chicken and vegetables, creating a harmonious balance of tastes.

Next, we have our tantalizing Buffalo Chicken Tot Kabobs, where succulent chicken is coated in a spicy buffalo sauce, perfectly complemented by crispy tater tots and crunchy celery. The fiery heat of the buffalo sauce adds an extra kick, ensuring an unforgettable taste experience.

Finally, we present our delightful Veggie Tot Kabobs, a vegetarian's delight. An assortment of colorful vegetables, including bell peppers, zucchini, and mushrooms, are skillfully skewered with tater tots and brushed with a zesty lemon-herb marinade. The result is a symphony of flavors and textures that will leave you craving more.

So, gather your ingredients and fire up the grill, because it's time to embark on a culinary adventure with our Chicken and Broccoli Tot Kabobs and its enticing variations. Get ready to savor every bite of this mouthwatering dish!

Let's cook with our recipes!

CHICKEN KABOBS

Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories Main Course

Time 1h15m

Number Of Ingredients 15

Ingredients

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

KABOBLESS CHICKEN AND VEGETABLES

Kabobless Chicken and Vegetables image

As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup olive oil
1/2 cup balsamic vinegar
2 teaspoons lemon-pepper seasoning
2 teaspoons Italian seasoning
2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium carrot, sliced
1 cup grape tomatoes

Steps:

In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your kabobs.
Cut the chicken and vegetables into uniform pieces. This will help them cook evenly.
Marinate the chicken for at least 30 minutes. This will help it absorb flavor and stay moist during cooking.
Preheat your grill or oven to the proper temperature. This will help ensure that the kabobs cook evenly.
Cook the kabobs until the chicken is cooked through and the vegetables are tender. You can check this by inserting a meat thermometer into the center of the chicken. It should read 165 degrees Fahrenheit.
Serve the kabobs immediately. They are best enjoyed hot off the grill or out of the oven.

Conclusion:

Chicken and broccoli tot kabobs are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a party. They are also a great way to get your kids to eat their vegetables. With a little planning and preparation, you can have a delicious and healthy meal on the table in no time. So next time you're looking for a quick and easy meal, give chicken and broccoli tot kabobs a try. You won't be disappointed.