Best 3 Chicken And Broccoli Rabe Summer Rolls Recipes
Summer rolls are a Vietnamese dish consisting of pork, shrimp, rice vermicelli, vegetables, and herbs wrapped in a translucent rice paper wrapper. They are typically served with a dipping sauce. Chicken and broccoli rabe summer rolls are a healthier twist on this classic Vietnamese dish. This recipe uses roasted chicken and broccoli rabe instead of the traditional pork and shrimp. The summer rolls are also wrapped in a gluten-free rice paper wrapper.
The recipe provides step-by-step instructions on how to make the summer rolls, as well as how to make the accompanying dipping sauce. The dipping sauce is a combination of fish sauce, lime juice, sugar, garlic, and chili peppers.
This recipe is a great way to enjoy a healthy and refreshing summer meal. It is also a great appetizer or party food.
In addition to the recipe for chicken and broccoli rabe summer rolls, the article also provides recipes for three other types of summer rolls:
* **Vietnamese Shrimp Summer Rolls:** This recipe uses shrimp, pork, rice vermicelli, vegetables, and herbs wrapped in a rice paper wrapper. It is served with a traditional Vietnamese dipping sauce.
* **Summer Rolls with Mango and Avocado:** This recipe uses mango, avocado, rice vermicelli, vegetables, and herbs wrapped in a rice paper wrapper. It is served with a sweet and sour dipping sauce.
* **Summer Rolls with Tofu and Vegetables:** This recipe uses tofu, vegetables, and herbs wrapped in a rice paper wrapper. It is served with a peanut dipping sauce.
All of these recipes are easy to make and can be enjoyed as a light meal or snack.
CHICKEN & BROCCOLI RABE SOUP WITH TORTELLINI
Steps:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Cut 1/2 in. off ends of broccoli rabe; trim woody stems. Coarsely chop stems and leaves; add to boiling water. Cook, uncovered, just until crisp-tender, 1-2 minutes. Drain and remove from pan; sprinkle with nutmeg and 1/8 teaspoon pepper., In same Dutch oven, heat olive oil over medium heat. Add pancetta; cook until brown and crisp, 4-5 minutes. Add onion and remaining pepper; cook until tender, 3-4 minutes. Stir in garlic; cook 1 minute longer. Add next six ingredients and broccoli rabe; bring to a boil. Reduce heat; simmer, covered, 30 minutes. Meanwhile, cook tortellini according to package directions; drain., Discard bay leaf and thyme sprigs from soup. Add chicken to soup; heat through. To serve, spoon tortellini into individual bowls; pour soup into bowls. Sprinkle with additional Parmesan.
Nutrition Facts : Calories 328 calories, Fat 13g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 1058mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.
FUSILLI WITH CHICKEN AND BROCCOLI RABE
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
- Heat a large skillet over medium-high heat. Add the oil and heat an additional minute. To the hot oil add the garlic, shallot, 1/2 teaspoon salt and red pepper flakes, if using. Cook, stirring often with a wooden spoon for 2 minutes or until soft and fragrant. Add the chicken and toss well to coat in all the flavors. Cook, stirring often until lightly browned, about 4 minutes. Add the pasta to the pan along with the Parmigiano-Reggiano. Toss well to combine adding the pasta water as needed to create a light sauce. Serve with additional cheese if desired.
CHICKEN-THIGH PICCATA WITH BROCCOLI RABE
For a winning weeknight chicken dinner, a briny piccata sauce made with lemon juice, capers, and butter is a perfect match for boneless, skinless chicken thighs. This deceptively simple recipe can be pulled together in under thirty minutes.
Provided by Sarah Carey
Categories Chicken Thigh Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Season chicken with salt and pepper. Dredge in flour, tapping off excess. Heat a large skillet over high; swirl in 3 tablespoons oil. Add chicken; cook until golden brown and cooked through, 3 to 4 minutes a side. Transfer to a plate.
- Add flour to skillet; cook 30 seconds. Add capers, then whisk in 3/4 cup broth until it comes to a boil. Whisk in lemon juice and butter. Return chicken to skillet; coat in sauce and simmer until thickened, about 30 seconds.
- Heat remaining 1 tablespoon oil in a large saucepan over medium. Add garlic and broccoli rabe; toss to coat. Add remaining 1/2 cup broth, cover, and simmer, still over medium heat, stirring occasionally, until broccoli rabe is tender, about 10 minutes. Serve chicken and sauce over broccoli rabe, with bread.
Tips:
- Prep the ingredients in advance: Chop the vegetables, cook the chicken, and make the sauce ahead of time to save time during assembly.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the summer rolls will taste. Look for crisp vegetables, tender chicken, and flavorful herbs.
- Don't overfill the summer rolls: Overfilling will make them difficult to roll and may cause them to break apart.
- Wet the rice paper wrappers thoroughly: This will make them pliable and easy to work with.
- Roll the summer rolls tightly: This will help them hold their shape and prevent the filling from falling out.
- Serve the summer rolls with your favorite dipping sauce: A simple soy sauce or peanut sauce is a great option.
Conclusion:
Chicken and broccoli rabe summer rolls are a light, refreshing, and flavorful appetizer or main course. They're perfect for a summer party or a quick and easy weeknight meal. With a few simple tips, you can make these summer rolls at home that are just as delicious as the ones you get from a restaurant. So next time you're looking for a healthy and delicious meal, give these chicken and broccoli rabe summer rolls a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
