Best 5 Chicken And Bean Soft Tacos Recipes

BLACK BEAN CHICKEN TACOS

Steps:

• In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

EASY MEXICAN CHICKEN AND BEANS

Steps:

• Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
• Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

SOFT CHICKEN TACOS

Steps:

• In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

CHICKEN AND BEAN SOFT TACOS

Steps:

• saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
• (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
• Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
• Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
• This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
• Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
• Serve in flour tortillas with your favorite toppings.

CHICKEN AND BEAN TACOS

Steps:

• Add chicken thighs to a 4 quart slow cooker.
• Sprinkle with taco seasoning.
• Sprinkle chopped chiles on top of chicken.
• In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
• Pour mixture over the top of the chicken.
• Top with beans.
• Cover, cook on LOW for 7 hours.
• Remove chicken from crock pot and set aside.
• Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
• Shred chicken and return to slow cooker; stir to mix well.
• To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
• Enjoy.