Best 2 Chicken And Bean Curry Ww 7 Points Recipes
Indulge in a tantalizing culinary journey with our delectable Chicken and Bean Curry, a symphony of flavors that will awaken your taste buds. This delectable dish, boasting a perfect balance of spices and succulent ingredients, promises a satisfying and guilt-free meal. Embark on a culinary adventure with our carefully curated collection of recipes, each offering a unique twist on this classic curry. From the traditional Indian-inspired version, brimming with aromatic spices, to the vibrant Caribbean rendition infused with tropical flavors, our recipes cater to every palate. Whether you prefer a mild or fiery curry, our selection ensures an unforgettable taste experience. Join us as we explore the diverse culinary landscapes of Chicken and Bean Curry, transforming your kitchen into a haven of culinary artistry.
Let's cook with our recipes!
CHICKEN, POTATO & GREEN BEAN CURRY
This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
- Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.
Nutrition Facts : Calories 333 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.34 milligram of sodium
CHICKPEA AND CHICKEN CURRY
This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice.
Provided by Claudia
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 27 g, Cholesterol 24.2 mg, Fat 5.6 g, Fiber 5.6 g, Protein 14.2 g, SaturatedFat 0.9 g, Sodium 1027.6 mg, Sugar 5.2 g
Tips:
- To save time, use pre-cooked chicken or canned beans.
- For a vegetarian version, omit the chicken and add more vegetables, such as potatoes or sweet potatoes.
- To make the curry spicier, add more chili powder or cayenne pepper.
- Serve the curry with basmati rice, quinoa, or naan bread.
- For a healthier version, use low-fat coconut milk and Greek yogurt.
Conclusion:
This chicken and bean curry is a delicious and healthy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken and beans. The curry is flavorful and satisfying, and it can be easily customized to your own taste preferences. Whether you are looking for a quick and easy meal or a hearty and flavorful curry, this recipe is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
