**Introduction:**
Feast your taste buds on a delectable culinary creation that harmoniously marries flavors, textures, and vibrant colors – Chicken Alfredo Zucchini Boats! Embark on a culinary adventure where tender zucchini boats are transformed into edible vessels, generously filled with a symphony of succulent chicken, creamy Alfredo sauce, and an explosion of vegetables. Each bite promises a delightful interplay of flavors, where the natural sweetness of zucchini complements the savory richness of chicken and Alfredo sauce, while a medley of vegetables adds a symphony of textures and nutrients. Indulge in this low-carb, gluten-free, and incredibly flavorful dish that caters to various dietary preferences. Prepare to be captivated by a culinary masterpiece that not only tantalizes the palate but also nourishes the body.
**Recipes Included:**
1. **Classic Chicken Alfredo Zucchini Boats:** Experience the timeless combination of tender zucchini, succulent chicken, and creamy Alfredo sauce, all nestled in a crispy zucchini boat.
2. **Spinach and Artichoke Chicken Alfredo Zucchini Boats:** Elevate your taste buds with a delightful twist on the classic recipe, featuring a vibrant blend of spinach, artichoke hearts, and a creamy Alfredo sauce.
3. **Roasted Red Pepper and Sausage Chicken Alfredo Zucchini Boats:** Embark on a culinary journey filled with smoky flavors, where roasted red peppers and savory sausage combine with chicken and Alfredo sauce, creating a harmonious balance of flavors.
4. **Sun-Dried Tomato and Pesto Chicken Alfredo Zucchini Boats:** Dive into a Mediterranean-inspired flavor adventure, where sun-dried tomatoes, aromatic pesto, and a creamy Alfredo sauce come together to create a tantalizing taste experience.
5. **Bacon and Mushroom Chicken Alfredo Zucchini Boats:** Indulge in a hearty and flavorful combination of crispy bacon, sautéed mushrooms, tender chicken, and Alfredo sauce, all nestled in a crispy zucchini boat.
CHICKEN PARMESAN ZUCCHINI BOATS
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Slice off the ends of the zucchini and cut in half lengthwise. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Season lightly with salt and pepper. Bake for 20 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the ground chicken and cook, using a wooden spoon to break up the chicken, until browned, 8 to 10 minutes. Add the Italian seasoning, garlic, zucchini flesh, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook an additional 2 to 3 minutes. Add 1/2 cup of the sauce and mix well.
- Spoon some of the chicken mixture into each zucchini boat. Top each zucchini boat with some of the remaining marinara, then top with the mozzarella and a sprinkle of Parmesan. Bake until the cheese is bubbly and golden brown, an additional 15 to 20 minutes.
CHICKEN-ZUCCHINI ALFREDO
Steps:
- Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl. Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate. Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot. Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute. Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.
Nutrition Facts : Calories 680, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 820 milligrams, Carbohydrate 79 grams, Fiber 3 grams, Protein 49 grams
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley
Provided by Gibran Rubio
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
- Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
- Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
- Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
- Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams
ZUCCHINI BOATS WITH CHICKEN
Quick and easy stuffed zucchini boats with chicken.
Provided by Paddy 22
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Cut zucchini in half and remove the seeds. Set aside.
- Place chicken, mozzarella cheese, and Parmesan cheese in a mixing bowl and mix well; season with salt and pepper. Transfer mixture into zucchini halves; place on a baking sheet.
- Bake in the preheated oven until zucchini boats are tender, 20 to 30 minutes.
- While zucchini bakes, heat oil in a pan over medium-high heat. Saute mushrooms in the hot oil until soft, about 5 minutes.
- At the same time, pour mushroom soup into a pot and cook over medium-low heat until warmed. Stir sauteed mushrooms into the soup. Spoon mixture over baked zucchini boats and serve.
Nutrition Facts : Calories 787 calories, Carbohydrate 25.3 g, Cholesterol 180.9 mg, Fat 40.9 g, Fiber 4.1 g, Protein 80.1 g, SaturatedFat 17.3 g, Sodium 1837.1 mg, Sugar 7.5 g
Tips:
- Choose medium-sized zucchinis that are firm and have smooth skin.
- Use a sharp knife to cut the zucchinis in half lengthwise and scoop out the seeds.
- Brush the zucchini halves with olive oil and season with salt and pepper.
- Bake the zucchini halves for 10-12 minutes, or until tender but still slightly firm.
- While the zucchini is baking, cook the chicken and Alfredo sauce according to the package directions.
- Fill the zucchini halves with the chicken and Alfredo sauce.
- Top with shredded mozzarella cheese and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve immediately, garnished with fresh parsley or basil.
Conclusion:
Chicken Alfredo Zucchini Boats are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to get your kids to eat their vegetables. The zucchini boats are filled with a creamy Alfredo sauce, tender chicken, and melted mozzarella cheese. They are then baked until the cheese is bubbly and the zucchini is tender. Serve them immediately, garnished with fresh parsley or basil. These zucchini boats are sure to be a hit with the whole family!
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