Best 5 Chick Pea Walnut Burgers Recipes

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Indulge in a symphony of flavors with Chickpea Walnut Burgers, a delectable vegetarian delight. These patties, crafted with a harmonious blend of chickpeas, walnuts, and an array of aromatic spices, offer a satisfying and protein-packed alternative to traditional meat burgers. Accompany these succulent burgers with three tantalizing sauces: a creamy Avocado Ranch dressing, a tangy Lemon Tahini Sauce, and a spicy Sriracha Mayo, each adding a unique layer of flavor to elevate your culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

DRIVE-IN WALNUT BURGER



Drive-In Walnut Burger image

Provided by Sandra Lee

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 12

1 cup chopped walnuts
3/4 cup canned garbanzo beans, drained
1/3 cup plain dried bread crumbs
1 tablespoon grill seasoning (recommended: McCormick)
1 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
1 tablespoon cider vinegar
1 tablespoons olive oil
1 large egg
4 hamburger buns
Lettuce, tomato, avocado
Honey mustard

Steps:

  • Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
  • In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
  • In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
  • Place burgers on oiled grill. Cook 4 minutes per side.
  • Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.

CHICKPEA BURGERS



Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

CHICKPEA WALNUT BURGERS



Chickpea Walnut Burgers image

Make and share this Chickpea Walnut Burgers recipe from Food.com.

Provided by Stephanie Z.

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

19 ounces chickpeas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaf
1/4 cup fresh flat leaf parsley, chopped
1/2 cup fine breadcrumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil

Steps:

  • In a colander rinse and drain chick-peas.
  • In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
  • Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
  • Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • Cook on the grill or skillet.

Nutrition Facts : Calories 445, Fat 24.6, SaturatedFat 3, Cholesterol 52.9, Sodium 522.4, Carbohydrate 45.5, Fiber 8.4, Sugar 2.1, Protein 13.7

CHICK-PEA WALNUT BURGERS



Chick-Pea Walnut Burgers image

Categories     Sandwich     Food Processor     Vegetarian     Rosemary     Walnut     Chickpea     Summer     Chill     Pan-Fry     Parsley     Gourmet

Yield Serves 4

Number Of Ingredients 12

a 19-ounce can chick-peas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaves
1/4 cup chopped fresh flat-leafed parsley leaves
1/2 cup fine fresh bread crumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil
4 sesame buns
4 slices beefsteak tomato
4 slices red onion

Steps:

  • In a colander rinse and drain chick-peas. In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and onion.

CHICKPEA & NUT BURGERS WITH SWEET POTATO CHIPS



Chickpea & nut burgers with sweet potato chips image

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

Provided by Justine Pattison

Time 40m

Number Of Ingredients 19

1 small red onion , roughly chopped
1 large garlic clove , peeled and halved
25g mixed nuts , such as brazils, almonds, hazelnuts, walnuts and pecans
1 tsp ground cumin
1 tsp ground coriander
400g can chickpeas , drained and rinsed
25g plain wholemeal flour
1 small pack coriander
1 lemon , 1/2 juiced plus 1/2 cut into wedges, to serve
2 tsp cold-pressed rapeseed oil
300g sweet potatoes , peeled and cut into long wedges
1 tsp cold-pressed rapeseed oil
50g bag mixed spinach, watercress and rocket salad
2 ripe tomatoes , cut into wedges
1/3 cucumber , sliced
2 spring onions , trimmed and finely sliced
2 tsp balsamic vinegar
50g full-fat natural bio-yogurt
2 tbsp finely chopped mint

Steps:

  • To make the yogurt sauce, stir together the yogurt and mint in a bowl and cover and chill until needed.
  • Heat oven to 220C/200C fan/gas 7. Half fill a medium saucepan with water and bring to the boil. Add the sweet potato wedges and cook for 4 mins then drain through a colander and return to the saucepan. Pour over the oil, tossing until lightly coated then season with ground black pepper.
  • Scatter the potatoes onto a small baking tray and roast for 15 mins. Take out of the oven and turn over, then cook for a further 10 mins or until tender and lightly browned.
  • While the chips are cooking, make the burgers. Put the onion, garlic, nuts and spices into a food processor and add lots of freshly ground black pepper. Blitz until as smooth as possible. Add the chickpeas, flour, coriander and lemon juice and blitz until the mixture comes together to make a thick paste. It shouldn't be too smooth as you are looking for some texture to give the burgers a bit of bite. Form the mixture into 4 balls and flatten into burgers, just under 2cm/ 3/4in deep.
  • Heat 1 tsp of the oil in a medium non-stick pan over a low heat and cook the burgers on one side for 5 mins. Add the remaining 1 tsp of oil to the pan and turn over. Cook on the other side for a further 5 mins or until nicely browned and cooked throughout, keeping the heat low, so they don't burn.
  • Divide the salad leaves, tomatoes, cucumber and spring onions between two plates. Add the burgers, chips and mint sauce, plus a couple of lemon wedges for squeezing. Drizzle the balsamic vinegar over the salad and serve.

Nutrition Facts : Calories 523 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 20 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • Soak the chickpeas overnight or for at least 8 hours. This will help them to soften and cook more evenly.
  • Rinse and drain the chickpeas well before using. This will help to remove any excess starch and make the burgers less mushy.
  • Use a food processor to grind the chickpeas. This will help to create a smooth and even texture for the burgers.
  • Add plenty of flavorings to the burgers, such as herbs, spices, and vegetables. This will help to make them more delicious and interesting.
  • Form the burgers into patties that are about 1 inch thick and 3 inches in diameter. This will help them to cook evenly.
  • Cook the burgers over medium heat for about 5 minutes per side, or until they are cooked through. Be careful not to overcook them, or they will become dry and crumbly.
  • Serve the burgers immediately with your favorite toppings, such as lettuce, tomato, and onion. You can also add a dollop of hummus or tzatziki sauce for extra flavor.

Conclusion:

Chickpea and walnut burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and healthy fats, and they are also low in calories and saturated fat. These burgers are also very versatile and can be served with a variety of toppings and sides. Whether you are a vegan, vegetarian, or simply looking for a healthier burger option, chickpea and walnut burgers are a great choice.

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