Dive into the delectable world of Mediterranean cuisine with our Chickpea Garlic and Parsley Dip, a symphony of flavors that will tantalize your taste buds. This creamy and flavorful dip, also known as hummus, originates from the Middle East and has captured hearts worldwide. Made from chickpeas, blended with garlic, parsley, and tahini, this dip is a perfect appetizer, spread, or accompaniment to your favorite dishes. In this article, we present a collection of hummus recipes that cater to various dietary preferences and taste profiles. From the classic hummus with its smooth and velvety texture to a spicy harissa hummus that packs a punch, we have something for every palate. Whether you're looking for a vegan option, a gluten-free alternative, or a hummus with a twist, our recipes offer a delightful range of choices. Embark on a culinary journey and discover the versatility of this beloved dip.
Here are our top 6 tried and tested recipes!
CHICK PEA DIP WITH ITALIAN PARSLEY AND GARLIC
A delicious and quick summer dip!!!
Provided by Catherine Cappiello Pappas @LadyGourmet
Categories Vegetable Appetizers
Number Of Ingredients 14
Steps:
- Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.
CHICKPEA DIP WITH ITALIAN PARSLEY & GARLIC RECIPE - (4.2/5)
Provided by ladygourmet
Number Of Ingredients 14
Steps:
- Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.
CHICK-PEA, GARLIC, AND PARSLEY DIP
Categories Condiment/Spread Food Processor Garlic Appetizer No-Cook Vegetarian Quick & Easy Low Cal Lemon Chickpea Healthy Vegan Gourmet
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.
LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!
CHICK-PEA CUMIN DIP
Categories Condiment/Spread Low Fat Quick & Easy Low/No Sugar Tofu Chickpea Summer Vegan Gourmet
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
- In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.
CHICKPEA, MINT, AND PARSLEY SPREAD
Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 10
Steps:
- Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
- Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.
Tips:
- To make the dip smoother, use a food processor or blender to blend the chickpeas until they are very smooth.
- If you don't have any fresh parsley, you can use dried parsley flakes instead. Just add about 1 tablespoon of dried parsley flakes to the dip.
- For a spicier dip, add a pinch of cayenne pepper or red pepper flakes to the dip.
- Serve the dip with pita chips, vegetables, or crackers.
Conclusion:
This chickpea, garlic, and parsley dip is an easy and delicious appetizer or snack. It's perfect for parties or potlucks, and it's also a great way to enjoy a healthy snack. The dip is packed with protein and fiber from the chickpeas, and it's also a good source of vitamins and minerals. So next time you're looking for a tasty and healthy snack, give this chickpea, garlic, and parsley dip a try.
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