Best 6 Chick Pea Garlic And Parsley Dip Recipes

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Dive into the delectable world of Mediterranean cuisine with our Chickpea Garlic and Parsley Dip, a symphony of flavors that will tantalize your taste buds. This creamy and flavorful dip, also known as hummus, originates from the Middle East and has captured hearts worldwide. Made from chickpeas, blended with garlic, parsley, and tahini, this dip is a perfect appetizer, spread, or accompaniment to your favorite dishes. In this article, we present a collection of hummus recipes that cater to various dietary preferences and taste profiles. From the classic hummus with its smooth and velvety texture to a spicy harissa hummus that packs a punch, we have something for every palate. Whether you're looking for a vegan option, a gluten-free alternative, or a hummus with a twist, our recipes offer a delightful range of choices. Embark on a culinary journey and discover the versatility of this beloved dip.

Here are our top 6 tried and tested recipes!

CHICK PEA DIP WITH ITALIAN PARSLEY AND GARLIC



Chick Pea Dip with Italian Parsley and Garlic image

A delicious and quick summer dip!!!

Provided by Catherine Cappiello Pappas @LadyGourmet

Categories     Vegetable Appetizers

Number Of Ingredients 14

13 ounce(s) chick peas - drained
1/2 cup(s) italian parsley (healthy handful)
2 clove(s) garlic
1 tablespoon(s) orange marmalade
1/2 - jalapeño with seeds
1 - orange zest
1/2 cup(s) plain yogurt or sour cream
3 tablespoon(s) olive oil
1/2 teaspoon(s) red pepper flakes
1/2 teaspoon(s) ground cumin
1/2 teaspoon(s) salt
1/2 teaspoon(s) curry
1 tablespoon(s) vinegar
- favorite fruits and veggies

Steps:

  • Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

CHICKPEA DIP WITH ITALIAN PARSLEY & GARLIC RECIPE - (4.2/5)



Chickpea Dip with Italian Parsley & Garlic Recipe - (4.2/5) image

Provided by ladygourmet

Number Of Ingredients 14

DIP:
1 (13-ounce) can chickpeas, drained
1/2 cup Italian parsley (healthy handful)
2 large clove garlic
1 tablespoon orange marmalade
1/2 jalapeño with seeds
Zest of 1 orange
1/2 cup plain yogurt or sour cream
3 tablespoons olive oil
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon curry
1 tablespoon vinegar

Steps:

  • Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

CHICK-PEA, GARLIC, AND PARSLEY DIP



Chick-Pea, Garlic, and Parsley Dip image

Categories     Condiment/Spread     Food Processor     Garlic     Appetizer     No-Cook     Vegetarian     Quick & Easy     Low Cal     Lemon     Chickpea     Healthy     Vegan     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

Steps:

  • In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

CHICK-PEA CUMIN DIP



Chick-Pea Cumin Dip image

Categories     Condiment/Spread     Low Fat     Quick & Easy     Low/No Sugar     Tofu     Chickpea     Summer     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

1 tablespoon cumin seeds
a 19-ounce can chick-peas (about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice, or to taste
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh flat-leafed parsley leaves plus additional for garnish

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
  • In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.

CHICKPEA, MINT, AND PARSLEY SPREAD



Chickpea, Mint, and Parsley Spread image

Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 10

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup fresh mint, coarsely chopped
1/4 cup fresh flat-leaf parsley, coarsely chopped
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/4 teaspoons coarse salt
Freshly ground pepper
2 to 4 warmed pitas, for serving

Steps:

  • Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
  • Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.

Tips:

  • To make the dip smoother, use a food processor or blender to blend the chickpeas until they are very smooth.
  • If you don't have any fresh parsley, you can use dried parsley flakes instead. Just add about 1 tablespoon of dried parsley flakes to the dip.
  • For a spicier dip, add a pinch of cayenne pepper or red pepper flakes to the dip.
  • Serve the dip with pita chips, vegetables, or crackers.

Conclusion:

This chickpea, garlic, and parsley dip is an easy and delicious appetizer or snack. It's perfect for parties or potlucks, and it's also a great way to enjoy a healthy snack. The dip is packed with protein and fiber from the chickpeas, and it's also a good source of vitamins and minerals. So next time you're looking for a tasty and healthy snack, give this chickpea, garlic, and parsley dip a try.

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