Best 3 Chick Pea Garbanzo Salsa Recipes

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**Chickpea (Garbanzo) Salsa: A Flavorful and Nutritious Dip**

Salsa, a vibrant and versatile condiment, holds a special place in culinary traditions worldwide. Its zesty flavors and refreshing textures add a burst of excitement to various dishes. The chickpea (garbanzo bean) salsa recipe presented here offers a unique twist on the classic salsa, combining the nutty flavor of chickpeas with a symphony of fresh ingredients. This delectable dip not only tantalizes the taste buds but also packs a powerful nutritional punch. Dive into the vibrant world of this chickpea salsa, where each ingredient plays a harmonious role, creating a symphony of flavors that will elevate your meals to new heights. Also, discover variations of this recipe that cater to diverse dietary preferences, including a vegan, gluten-free, and spicy option. Embark on a culinary journey that promises taste, nutrition, and endless possibilities.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA SALAD RECIPE



Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 12

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

  • Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  • Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA SALSA



Chickpea Salsa image

Serve as a condiment with lamb or chicken. To shorten preparation time, substitute canned chickpeas for dried, and start at step 2.

Provided by Martha Stewart

Yield Makes 3 cups

Number Of Ingredients 10

1/2 pound dried chickpeas (about 1 1/4 cups), or 2 1/2 cups canned
2 1/4 teaspoons salt, plus more to taste
1/4 teaspoon cumin seeds, or 1/2 teaspoon ground cumin
1 clove garlic, peeled
2 teaspoons extra-virgin olive oil
4 small dried chiles, stemmed and finely chopped, or 3/4 teaspoon red-pepper flakes
1/2 cup oil-cured olives, pitted and coarsely chopped
1 tablespoon fresh lemon juice
Freshly ground black pepper
1 small bunch arugula

Steps:

  • Pick over dried chickpeas. Rinse and soak overnight in cold water with 1 teaspoon salt. Drain and rinse. Place chickpeas in a medium saucepan, and cover by several inches with fresh water. Bring to a boil, and skim off any foam. Turn heat down to medium, and simmer until tender, 35 to 45 minutes. Ten minutes before chickpeas are done, add 3/4 teaspoon salt. Remove from heat; let cool in cooking liquid for about 1 hour.
  • If using cumin seeds, toast in a dry pan over medium-low heat until they release their aroma, about 2 minutes. Let cool and grind to a powder in a spice grinder. Set aside.
  • Chop together 1/2 teaspoon salt, garlic, and 1/2 teaspoon olive oil to form a paste. Add chiles; chop to combine. Transfer to a small bowl, and add remaining oil.
  • Drain soaked chickpeas. (If using canned chickpeas, rinse.) Combine with 1 teaspoon chile mixture or to taste. Add olives, cumin, lemon juice, and salt and pepper to taste. Refrigerate until ready to serve. The salsa can be made a day ahead (return to room temperature before serving).
  • Just before serving, coarsely chop arugula, and toss with salsa.

CHICK PEA (GARBANZO) SALSA



Chick Pea (Garbanzo) Salsa image

Came up with this one myself after staring into the pantry for awhile awaiting inspiration to find me. Hubby and I both liked the result, so thought I would share. It's a quick, easy combination that can be used as a zesty side salad, a chunky "salsa" or a smooth hummus-like dip or spread. Depending on your chosen texture serve on the side, with tortilla chips and/or raw veggies. Parsley or cilantro or powdered cumin to taste can be added for variation. The addition of some green color is especially nice if preparing the side salad option. ENJOY!!

Provided by nanpie

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 (15 1/2 ounce) can chickpeas (drained and rinsed)
1 (10 ounce) can Rotel tomatoes & chilies (heat level of your choice, draining optional)
1/2 cup chopped black olives
1/2 cup chopped red onion
1/2 teaspoon garlic powder
salt

Steps:

  • Add chick peas to food processor. Pulse for a rough chop. Transfer to mixing bowl. Add all other ingredients. Stir to combine well. Let chill at least one hour. Serve with tortilla chips. Can also mix all ingredients in food processor to desired smoothness or omit food processor and leave chick peas whole.

Nutrition Facts : Calories 113.3, Fat 2.1, SaturatedFat 0.3, Sodium 491.4, Carbohydrate 20.4, Fiber 3.8, Sugar 0.6, Protein 4.2

Tips:

  • Choose the right chickpeas: Use dried chickpeas that have been soaked overnight or canned chickpeas that have been rinsed and drained.
  • Roast the chickpeas: Roasting the chickpeas gives them a nutty flavor and a crispy texture.
  • Make the salsa ahead of time: The salsa can be made up to 3 days in advance and stored in the refrigerator.
  • Serve the salsa with your favorite Mexican dishes: The salsa is a great addition to tacos, burritos, quesadillas, and nachos.
  • Get creative with your toppings: You can top the salsa with your favorite toppings, such as avocado, sour cream, or cheese.

Conclusion:

Chickpea salsa is a delicious and healthy dip or condiment that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a tasty addition to your next party, chickpea salsa is sure to please everyone.

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