Best 5 Chias Salsa Recipes
Looking for a salsa recipe that's both healthy and flavorful? Look no further than chia salsa! This unique salsa is made with fresh tomatoes, chiles, onions, cilantro, and chia seeds. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, making this salsa a nutritious snack or addition to any meal.
In this article, we'll share three different chia salsa recipes, each with its own unique flavor profile. The first recipe is a classic chia salsa, made with fresh tomatoes, onions, cilantro, and jalapeños. The second recipe is a roasted chia salsa, which adds a smoky flavor to the salsa. And the third recipe is a pineapple chia salsa, which is a sweet and tangy twist on the classic salsa recipe.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy salsa. So read on to find the perfect chia salsa recipe for you!
CHI CHI'S SALSA
The key to Chi Chi's salsa isn't some secret recipe, it's just good tomatoes. Blending ripe tomatoes just for a second yields a uniformly chopped salsa, perfect for scooping up with tortilla chips.
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the stewed tomatoes, green onions, fresh tomatoes, salt, and pepper in a saucepan. Bring to a boil for 1 minute. Remove the pan from the heat. Add half of the salsa to a blender. Puree until almost smooth. Return to the saucepan. Add tabasco to taste. Let the salsa cool completely and refrigerate for at least 1 hour before serving. Can be stored in an airtight container for up to 2 weeks or freeze up to 4 months.
Nutrition Facts :
SALSA AND CHIPS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield about 2 cups
Number Of Ingredients 10
Steps:
- In a small bowl, mix together the tomatoes, onion, jalapeno, coriander. Season with salt and pepper. Cover with plastic wrap and set aside for 1 hour. Serve with Tortilla Chips.
- Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches. Place a deep-frying thermometer in the pot. Heat the oil over medium heat to 360 degrees F.
- Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
- Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt. Serve.
CHI CHI'S SALSA
Make and share this Chi Chi's Salsa recipe from Food.com.
Provided by Katza
Categories Sauces
Time 20m
Yield 1 recipe, 1 serving(s)
Number Of Ingredients 6
Steps:
- Cut up stewed tomatoes and combine in saucepan with onions, fresh tomato, salt and pepper.
- Bring just to a boil.
- Boil hard 1 min.
- and remove from heat.
- Put half of mixture through blender just to mince fine, but not to puree.
- Return to remaining half of mixture.
- Cool and refrigerate in tightly covered container.
- Use within a few weeks.
- Freezes well up to 6 months.
FRUIT SALSA WITH CINNAMON CHIPS
I first made this fresh, fruity salsa for a family baby shower. Everyone wanted the recipe. Now, someone makes this juicy snack for just about every family gathering-and I have to keep reminding everyone who introduced it! -Jessica Robinson, Indian Trail, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 cups salsa (80 chips).
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients. Cover and refrigerate until serving., For chips, brush tortillas with butter; cut each into 8 wedges. Combine sugar and cinnamon; sprinkle over wedges. Place on ungreased baking sheets. , Bake at 350° for 5-10 minutes or just until crisp. Serve with fruit salsa.
Nutrition Facts : Calories 134 calories, Fat 4g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein.
FRUIT SALAD SALSA WITH CINNAMON TORTILLA CHIPS
Salsa with strawberries, blueberries and nectarines makes a refreshing side dish. We scoop it up using tortilla chips sprinkled with cinnamon and sugar. -Adan Franco, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 1h15m
Yield 6 cups salsa (80 chips).
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. Refrigerate until serving., In a small bowl, mix sugar and cinnamon. Cut each tortilla into 8 wedges. In an electric skillet, heat 1 in. of oil to 375°. Fry chips, several at a time, 2-3 minutes on each side or until golden brown. Drain on paper towels., Transfer chips to a large bowl; sprinkle with sugar mixture and gently toss to coat. Serve with salsa.
Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your salsa will be. Look for tomatoes that are deep red, plump, and free of blemishes.
- Use fresh herbs: Fresh herbs like cilantro, basil, and oregano add a burst of flavor to salsa. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less as they are more concentrated.
- Don't over-process your salsa: A little bit of texture is a good thing in salsa. If you over-process it, it will become too smooth and lose its freshness. Pulse the ingredients in a food processor or blender just until they are combined.
- Chill your salsa before serving: Chilled salsa is more refreshing and flavorful. Be sure to give it at least 30 minutes in the refrigerator before serving.
- Serve salsa with your favorite Mexican dishes: Salsa is the perfect condiment for tacos, burritos, enchiladas, and more. It can also be used as a dip for chips or vegetables.
Conclusion:
Salsa is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. With so many different recipes to choose from, there's sure to be a salsa that everyone will enjoy. So next time you're looking for a quick and easy way to add some flavor to your meal, reach for a bowl of salsa.
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