Best 2 Chia Seed Jam Recipes

Indulge in a delightful culinary experience with our versatile chia seed jam! This unique spread strikes the perfect balance between taste and health, catering to various dietary needs and preferences. Dive into a world of naturally sweetened goodness with our sugar-free chia seed jam, crafted for those seeking a guilt-free treat. For those with a sweet tooth, our refined sugar chia seed jam offers a luscious symphony of flavors without compromising on well-being. Embark on a journey of culinary exploration with our keto chia seed jam, designed to complement your low-carb lifestyle. And for those looking for a burst of fruity freshness, our mixed berry chia seed jam blends the essence of nature's finest berries into a captivating spread. Whichever path you choose, our chia seed jam collection promises an unforgettable culinary adventure.

Let's cook with our recipes!

HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY

High-Protein Chia Seed Jam Recipe by Tasty image

Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.

Provided by Rachel Gaewski

Categories Snacks

Yield 1 serving

Number Of Ingredients 18

Ingredients

2 ½ cups frozen strawberry
½ cup water, plus 2 tablespoons
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey
1 pinch kosher salt
2 cups frozen raspberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt
2 cups frozen blackberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt

Steps:

Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
Enjoy!

RASPBERRY CHIA JAM

Raspberry chia jam image

Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Provided by Esther Clark

Categories Condiment

Time 20m

Yield Makes 1 jar (about 400g)

Number Of Ingredients 4

Ingredients

500g raspberries
1 tsp vanilla bean paste
3 tbsp honey
3 tbsp chia seeds

Steps:

Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein

Tips:

Use ripe fruit: The riper the fruit, the sweeter the jam will be. If you're using frozen fruit, thaw it completely before using.
Adjust the sweetness: The amount of sweetener you need will depend on the sweetness of the fruit and your personal preference. Start with less sweetener and add more to taste.
Cook the jam until it reaches a thick consistency: The jam should be thick enough to coat the back of a spoon. If it's too thin, continue cooking until it thickens.
Let the jam cool completely before storing: This will help it to set and thicken further.
Store the jam in a clean, airtight container in the refrigerator: The jam will keep for up to 2 weeks in the refrigerator.

Conclusion:

Chia seed jam is a delicious and healthy alternative to traditional jam. It's made with just a few simple ingredients and is easy to make. Chia seed jam is a great way to add flavor and nutrients to your breakfast, lunch, or snack. It can be used on toast, sandwiches, yogurt, and fruit. Enjoy!