Best 2 Chia Seed Jam Recipes
Indulge in a delightful culinary experience with our versatile chia seed jam! This unique spread strikes the perfect balance between taste and health, catering to various dietary needs and preferences. Dive into a world of naturally sweetened goodness with our sugar-free chia seed jam, crafted for those seeking a guilt-free treat. For those with a sweet tooth, our refined sugar chia seed jam offers a luscious symphony of flavors without compromising on well-being. Embark on a journey of culinary exploration with our keto chia seed jam, designed to complement your low-carb lifestyle. And for those looking for a burst of fruity freshness, our mixed berry chia seed jam blends the essence of nature's finest berries into a captivating spread. Whichever path you choose, our chia seed jam collection promises an unforgettable culinary adventure.
Let's cook with our recipes!
HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY
Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.
Provided by Rachel Gaewski
Categories Snacks
Yield 1 serving
Number Of Ingredients 18
Steps:
- Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
- Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
- Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
- Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
- Enjoy!
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
Tips:
- Use ripe fruit: The riper the fruit, the sweeter the jam will be. If you're using frozen fruit, thaw it completely before using.
- Adjust the sweetness: The amount of sweetener you need will depend on the sweetness of the fruit and your personal preference. Start with less sweetener and add more to taste.
- Cook the jam until it reaches a thick consistency: The jam should be thick enough to coat the back of a spoon. If it's too thin, continue cooking until it thickens.
- Let the jam cool completely before storing: This will help it to set and thicken further.
- Store the jam in a clean, airtight container in the refrigerator: The jam will keep for up to 2 weeks in the refrigerator.
Conclusion:
Chia seed jam is a delicious and healthy alternative to traditional jam. It's made with just a few simple ingredients and is easy to make. Chia seed jam is a great way to add flavor and nutrients to your breakfast, lunch, or snack. It can be used on toast, sandwiches, yogurt, and fruit. Enjoy!
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