Best 5 Chia Muffins Recipes
Indulge in the wholesome goodness of chia muffins, a delectable treat that combines the nutritional benefits of chia seeds with the comforting flavors of classic muffins. Packed with fiber, omega-3 fatty acids, and antioxidants, these muffins offer a guilt-free indulgence. Dive into the diverse collection of chia muffin recipes presented in this article, ranging from the classic Chia Seed Muffins, bursting with the nutty flavor of chia, to the tantalizing Chocolate Chia Muffins, a decadent delight for chocolate lovers. Discover the secrets of creating moist and fluffy chia muffins with simple, step-by-step instructions and a treasure trove of tips and tricks. Embark on a culinary journey that nourishes both your body and soul with these delightful chia muffin creations.
Let's cook with our recipes!
BLUEBERRY OATMEAL CHIA SEED MUFFINS
Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries.
Provided by Ruth Cresswell Howes
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
- Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
- Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
- Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 20.4 g, Cholesterol 15.5 mg, Fat 6.1 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 181.2 mg, Sugar 12.1 g
BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA
Gluten-free, health-conscious muffins!
Provided by ann horton
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
- Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g
LEMON CHIA MUFFINS
Provided by Food Network
Time 45m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes.
- Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.
- In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest. Whisk the sugar into the flour mixture.
- In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack.
- For the glaze: Stir together the confectioners' sugar, honey and lemon juice. Drizzle over the cooled muffins and serve.
BRAN AND CHIA MUFFINS
These moist, hearty muffins have great texture because of the slight crunch that the chia seeds contribute. They're not very sweet, and they crumble a little bit even thought they're moist; add a little more sweetener if you want more of a treat. I think they taste best a day after you bake them.
Provided by Martha Rose Shulman
Categories breakfast
Time 4h
Yield 18 medium-size muffins
Number Of Ingredients 15
Steps:
- Place the raisins in a medium bowl and cover with the boiling water. Let sit 5 minutes, then stir in the bran and the chia seeds. Let sit for 10 minutes.
- Sift together the flours, baking powder, baking soda and salt.
- In a large bowl, beat together the eggs, oil and agave syrup. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well. Fold in the sifted flour mixture and combine well. Cover with plastic wrap and refrigerate for several hours or overnight.
- Preheat the oven to 375 degrees. Oil, butter or spray 18 to 24 muffin cups. Stir the batter and fill each cup 3/4 full. Bake for 25 to 35 minutes, depending on the size of the cups, until the muffins are puffed and browned. Remove from the tins and cool on a rack.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 215 milligrams, Sugar 14 grams, TransFat 0 grams
CHIA SEED MUFFINS
A delicious and healthy twist on the classic poppy seed muffin.
Provided by TBrownCVT
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
- Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g
Tips:
- Use ripe bananas: Overripe bananas add sweetness and moisture to the muffins.
- Mash bananas thoroughly: Make sure the bananas are mashed until smooth, with no lumps.
- Use good quality chia seeds: Fresh chia seeds will provide the most nutrients and flavor.
- Measure ingredients accurately: Using the correct measurements will ensure the muffins turn out perfectly.
- Do not overmix the batter: Overmixing can make the muffins tough.
- Bake muffins until a toothpick inserted into the center comes out clean: This will ensure the muffins are cooked through.
- Let muffins cool before enjoying: This will allow the flavors to develop and the muffins to set.
Conclusion:
These chia muffins are a delicious and healthy way to start your day. They are packed with nutrients, including fiber, protein, and antioxidants. They are also easy to make and can be customized to your liking. Whether you like your muffins sweet or savory, there is a recipe in this article that you'll enjoy. So next time you're looking for a healthy and delicious breakfast or snack, give these chia muffins a try!
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