Embark on a culinary journey to the heart of the Mediterranean with this delightful Cherry Tabbouleh recipe, a vibrant and refreshing salad bursting with fresh flavors. This traditional Levantine dish is a symphony of textures and colors, featuring succulent cherries, aromatic herbs, and the nutty crunch of bulgur wheat. With three variations to choose from, this versatile recipe caters to every palate. The classic Cherry Tabbouleh offers a balance of tart and sweet flavors, while the Cherry Tabbouleh with Roasted Vegetables adds a smoky depth and extra nutrition. For a vegan twist, the Cherry Tabbouleh with Quinoa provides a protein-packed alternative without compromising on taste. These easy-to-follow recipes guide you through the process of creating this delectable salad, ensuring a delicious and satisfying meal that will transport your taste buds to the shores of the Mediterranean.
Here are our top 3 tried and tested recipes!
CHERRY TABBOULEH SALAD
Provided by Liz / Floating Kitchen
Categories Salads and Sides
Time 15m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Place the bulgur in a large bowl. Add the hot water and stir to combine. Then stir in the lemon juice. Let stand for about 10 minutes.
- Add the parsley, scallions and mint to the bowl with the bulgur and stir to combine. Drizzle in the olive oil and add the salt and black pepper, stirring to combine. Fold in the cherries.
- The tabbouleh can be served immediately. Or covered and chilled in your refrigerator for several hours before serving.
- Leftovers can be stored in your refrigerator for 3-4 days.
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
CHERRY TABBOULEH SALAD
Make and share this Cherry Tabbouleh Salad recipe from Food.com.
Provided by dicentra
Categories Cherries
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare tabbouleh according to package directions, eliminating chopped tomatoes.
- Stir in cherries and lemon or lime juice.
- Refrigerate, covered, several hours or overnight. Serve on romaine lettuce leaves. Sprinkle with pine nuts just before serving.
Nutrition Facts : Calories 72.6, Fat 5.8, SaturatedFat 0.4, Sodium 1.1, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 1.5
Tips:
- Use fresh, ripe cherries. This will ensure the best flavor and texture.
- Pit the cherries before using them. You can use a cherry pitter or a knife to do this.
- Chop the parsley and mint finely. This will help to release their flavor.
- Use a light hand when dressing the tabbouleh. You don't want to overpower the delicate flavors of the herbs and cherries.
- Let the tabbouleh chill for at least 30 minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
Cherry tabbouleh is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it simple or loaded with vegetables, cherry tabbouleh is sure to be a hit. So next time you are looking for a light and healthy side dish, give this recipe a try.
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