Best 3 Cherry Cantaloupe Smoothiesouth Africa Recipes
Indulge in the refreshing flavors of summer with our tantalizing Cherry Cantaloupe Smoothie, a delightful blend of sweet cherries, juicy cantaloupe, tangy yogurt, and a hint of honey. This vibrant smoothie is not only a feast for the taste buds but also a powerhouse of essential vitamins, minerals, and antioxidants.
In addition to the classic Cherry Cantaloupe Smoothie, we present a variety of exciting variations to suit every palate. Experiment with the Tropical Twist Smoothie, featuring a vibrant mix of pineapple, mango, and banana, or embark on a culinary adventure with the Mexican Fiesta Smoothie, a zesty blend of cantaloupe, pineapple, lime, and a touch of chili powder.
For those seeking a creamy and decadent treat, the Cantaloupe Creamsicle Smoothie is sure to satisfy. This luscious smoothie combines the flavors of cantaloupe, vanilla ice cream, and milk, creating a milkshake-like indulgence. And for a protein-packed boost, try the Cantaloupe Protein Smoothie, a blend of cantaloupe, protein powder, and almond milk, perfect for a post-workout refuel or a nutritious breakfast.
No matter your preference, our collection of cherry cantaloupe smoothies offers a delightful symphony of flavors and health benefits. Enjoy these refreshing and revitalizing smoothies as a quick and easy breakfast, a post-workout pick-me-up, or a healthy snack to satisfy your sweet cravings.
CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)
Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Blend until desired consistency is reached.
- Pour into a glasses and enjoy!
Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8
CANTALOUPE SMOOTHIE
DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.
Provided by LAURIE
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add ice and blend until smooth.
Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
Tips:
- For the best flavor, use ripe cantaloupe and cherries.
- If you don't have fresh ginger, you can use 1/4 teaspoon of ground ginger.
- Add a scoop of vanilla protein powder for a more filling smoothie.
- If you like a sweeter smoothie, add a tablespoon of honey or maple syrup.
- For a thicker smoothie, use frozen cantaloupe and cherries.
- Garnish your smoothie with fresh mint or a cherry for a pop of color.
Conclusion:
This cherry cantaloupe smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can have a delicious and healthy smoothie in no time. So next time you're looking for a quick and easy breakfast or snack, give this cherry cantaloupe smoothie a try. You won't be disappointed.
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