**Air Fryer Chicken Breast: A Healthy and Delicious Delight**
Crispy on the outside, tender and juicy on the inside, air fryer chicken breast is a culinary masterpiece that combines convenience, health, and flavor. With just a few simple ingredients and a fraction of the oil used in traditional frying methods, you can whip up this delectable dish in no time. Whether you prefer a classic seasoned chicken breast, a tantalizing honey garlic glaze, or a zesty lemon pepper twist, this collection of air fryer chicken breast recipes has something to satisfy every palate. Get ready to embark on a culinary journey that will transform your perception of chicken breasts forever!
AIR FRYER ROTISSERIE CHICKEN
This air fryer rotisserie chicken is very moist and really easy to make.
Provided by THEHOLLANDS
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Mix salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne, and garlic powder together in a small bowl.
- Rub 1/2 of the oil over chicken, then half of the spice mixture.
- Cook in the preheated air fryer for 30 minutes. Carefully remove chicken from the fryer.
- Flip chicken over. Oil the other side and sprinkle with remaining spice mixture. Return to the air fryer and continue to cook until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
- Remove from the fryer, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 351.3 calories, Carbohydrate 1.5 g, Cholesterol 127.6 mg, Fat 18.3 g, Fiber 0.6 g, Protein 42.8 g, SaturatedFat 4.2 g, Sodium 1008.4 mg, Sugar 0.3 g
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- For a crispy and evenly cooked chicken breast, pat it dry with paper towels before seasoning and cooking.
- Use a light coating of oil to help the seasonings adhere to the chicken and promote browning.
- Season the chicken generously with your favorite spices and herbs. Some popular options include paprika, garlic powder, onion powder, oregano, thyme, and salt and pepper.
- Preheat the air fryer to the desired temperature before adding the chicken. This will help the chicken cook evenly.
- Cook the chicken in a single layer to ensure that it cooks evenly. If you need to cook more chicken, do it in batches.
- Flip the chicken halfway through the cooking time to ensure that it cooks evenly on both sides.
- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) before it is safe to eat.
- Let the chicken rest for a few minutes before serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful chicken breast.
Conclusion:
Air fryer chicken breast is a quick, easy, and healthy way to enjoy this versatile protein. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious meal that the whole family will love. So next time you're looking for a quick and easy weeknight dinner, give air fryer chicken breast a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love