**Rocket Beans: A Culinary Journey Through Flavor and Texture**
Embark on a culinary adventure with rocket beans, a versatile and delicious legume that can transform your meals into extraordinary experiences. Discover the vibrant green color and nutty flavor of these beans, which add a unique touch to salads, soups, stews, and even desserts. Explore a range of recipes that showcase the versatility of rocket beans, from a classic Italian pasta dish to a hearty winter soup. Learn how to prepare rocket beans from scratch, ensuring perfect texture and flavor every time. Indulge in a world of culinary possibilities with rocket beans, a hidden gem that will elevate your cooking skills and delight your taste buds.
CHEF JOHN'S RED BEANS AND RICE
Any time someone asks the question, 'What exactly is soul food?' the answer should always be 'a comforting bowl of red beans and rice.' Just sit them down, give them a spoon, and when they finish, ask them if they understand. They will.
Provided by Chef John
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 3h45m
Yield 8
Number Of Ingredients 16
Steps:
- Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Heat vegetable oil in a large pot over medium heat. Cook and stir sausage in hot oil until oils slightly release from sausage and edges brown, 5 to 7 minutes. Stir onion, celery, and poblano pepper into sausage; cook and stir until vegetables soften and start to turn translucent, 5 to 10 minutes. Stir garlic into sausage mixture; cook and stir until fragrant, about 1 minute.
- Stir red beans, chicken broth, ham hock, bay leaves, black pepper, thyme, cayenne pepper, and hot sauce into the sausage mixture; bring to a boil, reduce heat to low, and simmer gently, stirring occasionally, for 1 1/2 hours. Add salt and continue simmering until beans are soft, meat is tender, and desired consistency is reached, 1 1/2 to 2 hours more. Season with salt.
- Spoon rice into bowls, ladle red beans mixture over rice, and top with green onion.
Nutrition Facts : Calories 541.5 calories, Carbohydrate 62.9 g, Cholesterol 46.4 mg, Fat 20.5 g, Fiber 10.1 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1384 mg, Sugar 3.6 g
CHEF JOHN'S BOSTON BAKED BEANS
This is a great side dish with anything!
Provided by Chef John
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 10h45m
Yield 6
Number Of Ingredients 11
Steps:
- Soak navy beans overnight in a large bowl with enough water by several inches. Drain and place beans into a large Dutch oven or heavy pot with 6 cups water, baking soda, and bay leaf. Bring to a boil, reduce heat to medium, and boil for 10 minutes. Drain, saving bean-cooking liquid.
- Preheat oven to 300 degrees F (150 degrees C).
- Transfer beans into clean Dutch oven and stir bacon, onion, molasses, brown sugar, dry mustard, salt, and black pepper into beans. Pour enough of the hot reserved bean liquid in to cover beans; stir.
- Cover Dutch oven and bake in preheated oven for 1 hour. Check liquid level and add more of the reserved bean liquid to bring liquid up to cover beans. Return to oven and continue baking until beans are tender and almost all the liquid has been absorbed, about 1 hour.
- Raise oven heat to 350; bake beans uncovered in oven until top develops a flavorful crust, 20 to 30 more minutes.
Nutrition Facts : Calories 410.6 calories, Carbohydrate 72.5 g, Cholesterol 10.1 mg, Fat 5.2 g, Fiber 19.2 g, Protein 20.9 g, SaturatedFat 1.4 g, Sodium 860.5 mg, Sugar 23.5 g
CHEF JOHN'S REFRIED BEANS
I don't think I would ever sit down to eat just a bowl of refried beans, but they make everything they're served on, with, or in, infinitely better. Just as long as you use lard to make them.
Provided by Chef John
Categories Side Dish
Time 12h10m
Yield 8
Number Of Ingredients 9
Steps:
- Drain soaked beans and transfer them to a stock pot. Add garlic, epazote, and cold water. Place pot over high heat and bring to a boil. Stir. Reduce heat to low. Simmer uncovered until beans are soft, 1 1/2 to 2 hours. Drain the beans and reserve all the liquid.
- Melt lard in a large skillet over medium-high heat. Add onions and salt; cook until onions start to brown, 10 to 12 minutes. Stir in serrano pepper and chipotle powder; cook 1 minute. Transfer drained beans into skillet. Mash about half the beans with a potato masher or back of a spoon. Ladle some bean cooking liquid to skillet. Continue to mash and stir beans as you gradually add more liquid. Mash until the beans have reached your preferred consistency and texture. Taste and add more salt, if desired.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 37.7 g, Cholesterol 12.2 mg, Fat 13.7 g, Fiber 12.4 g, Protein 12.2 g, SaturatedFat 5.2 g, Sodium 490.9 mg, Sugar 1.8 g
CHEF JOHN'S ROCKET BEANS
Rocket is another name for arugula. I love to use it as an herb, but don't buy it in the herb section of the supermarket; buy it in the lettuce section. This is an incredibly fast, incredibly simple, but satisfying rustic bean side dish.
Provided by Chef John
Categories Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook bacon in olive oil in a large skillet over medium heat until crisp, about 8 minutes. Pour butter beans into bacon and drippings; toss lightly. Season with salt and black pepper; cook 3 more minutes to blend flavors.
- Stir garlic into beans and cook just until fragrant, about 30 seconds. Toss arugula into mixture and cook until wilted; remove from heat. Stir in lemon juice.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 15 g, Cholesterol 9.9 mg, Fat 7.2 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 583.2 mg, Sugar 1.2 g
RUNNER BEANS WITH ROCKET & PARMESAN
This light green salad with walnuts and Italian cheese makes a versatile side dish or starter. Add prosciutto for extra wow factor.
Provided by Barney Desmazery
Categories Side dish, Starter
Time 15m
Number Of Ingredients 6
Steps:
- Mix the olive oil with the lemon juice, season and set aside. Boil a large pan of salted water, then cook the beans for about 8 mins until tender. Drain well and leave to cool a little.
- Toss the beans with half the dressing, the walnuts and rocket. Place in a serving dish and scatter with the Parmesan, then drizzle over the remaining dressing.
Nutrition Facts : Calories 242 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
CHEF JOHN'S ROCKET BEANS
Rocket is another name for arugula. I love to use it as an herb, but don't buy it in the herb section of the supermarket; buy it in the lettuce section. This is an incredibly fast, incredibly simple, but satisfying rustic bean side dish.
Provided by Chef John
Categories Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook bacon in olive oil in a large skillet over medium heat until crisp, about 8 minutes. Pour butter beans into bacon and drippings; toss lightly. Season with salt and black pepper; cook 3 more minutes to blend flavors.
- Stir garlic into beans and cook just until fragrant, about 30 seconds. Toss arugula into mixture and cook until wilted; remove from heat. Stir in lemon juice.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 15 g, Cholesterol 9.9 mg, Fat 7.2 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 583.2 mg, Sugar 1.2 g
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible. You can also use a quick-soak method by boiling the beans for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of beans: This will give your salad a more complex flavor and texture. Some good options include kidney beans, black beans, pinto beans, and chickpeas.
- Don't overcook the beans: They should be tender but still have a little bit of a bite to them.
- Use fresh, flavorful vegetables: This will make your salad more refreshing and delicious. Some good options include tomatoes, cucumbers, onions, and bell peppers.
- Add some herbs and spices: This will help to brighten up the flavor of the salad. Some good options include basil, cilantro, cumin, and paprika.
- Use a good quality olive oil: This will help to enhance the flavor of the salad.
- Let the salad sit for a while before serving: This will allow the flavors to meld together.
Conclusion:
Chef John's Rocket Beans salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and vitamins, and it is also very flavorful. The salad is easy to make, and it can be tailored to your own taste preferences. Whether you like your salad crunchy or creamy, mild or spicy, there is a Rocket Beans salad recipe out there for you.
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