Best 2 Chef Johns Roasted Brussels Sprouts Recipes
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they can help to boost the immune system. This recipe from Chef John is easy to follow and results in perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. He also provides three variations on the recipe, so you can customize it to your own taste. The first variation is a simple roasted Brussels sprouts recipe with olive oil, salt, and pepper. The second variation adds bacon and balsamic vinegar for a sweet and savory flavor. The third variation adds Parmesan cheese and bread crumbs for a crunchy and cheesy topping. No matter which variation you choose, you're sure to enjoy these delicious roasted Brussels sprouts.
Here are our top 2 tried and tested recipes!
CHEF JOHN'S ROASTED BRUSSELS SPROUTS
This makes a very nice side dish to your holiday feast, and I can't think of a main course, especially one made from some type of succulent animal, that this wouldn't pair wonderfully with.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Fill a large pot with water and bring to a rolling boil over high heat. Place Brussels sprouts in water and cook for 2 minutes. Remove sprouts from water and transfer to ice water to cool. Drain and pat dry. Set aside.
- Place onions in boiling water; cook until nearly tender, about 10 minutes. Remove from water, rinse with cold water, and pat dry. Set aside.
- Melt butter in an ovenproof skillet over medium heat. Stir in Brussels sprouts and onions; toss with butter to coat. Stir in salt and black pepper; cook for 2 minutes.
- Transfer skillet to the preheated oven and roast until golden and tender, 15 to 20 minutes. Garnish with lemon wedges and serve.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 17.8 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 7 g, Protein 4.9 g, SaturatedFat 3.7 g, Sodium 70.1 mg, Sugar 5.8 g
DUCK FAT-ROASTED BRUSSELS SPROUTS
A few tablespoons of duck and a very hot oven is all you need to turn some sleepy Brussels sprouts into something much more special.
Provided by Chef John
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
- Heat duck fat in a small saucepan until melted.
- Combine Brussels sprouts, salt, black pepper, cayenne pepper, and melted duck fat in a large bowl until Brussels sprouts are evenly coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes. Flip Brussels sprouts over halfway through. Top with freshly squeezed lemon juice.
Nutrition Facts : Calories 125 calories, Carbohydrate 23.4 g, Cholesterol 2.5 mg, Fat 3.1 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 106.4 mg, Sugar 5 g
Tips:
- Choose the right Brussels sprouts: Look for firm, brightly colored sprouts with tightly closed leaves.
- Trim the Brussels sprouts: Remove any yellow or wilted leaves and trim the stem end.
- Roast the Brussels sprouts at a high temperature: This will help them caramelize and get crispy.
- Toss the Brussels sprouts with oil and seasonings before roasting: This will help them evenly brown and develop flavor.
- Don't overcrowd the Brussels sprouts in the pan: This will prevent them from roasting evenly.
- Roast the Brussels sprouts until they are tender and slightly charred: This will take about 20-25 minutes.
- Serve the Brussels sprouts immediately: They are best enjoyed hot out of the oven.
Conclusion:
Chef John's Roasted Brussels Sprouts are a delicious and easy side dish that is perfect for any occasion. With their crispy exterior and tender interior, these Brussels sprouts are sure to be a hit with everyone at your table. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
