Best 3 Cheesy Zucchini Rice Bake Recipes
Indulge in a delightful culinary journey with our Cheesy Zucchini Rice Bake, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable dish features tender zucchini ribbons, savory rice, and a luscious cheese sauce, all baked to perfection. As you savor each bite, the creamy cheese sauce envelops the zucchini and rice, creating a symphony of flavors that will leave you craving more. Accompany this main course with a refreshing salad or your favorite roasted vegetables for a complete and satisfying meal.
In addition to the main recipe, we offer a collection of variations to suit your preferences and dietary needs. For a vegetarian twist, try our meatless version that still delivers on flavor and satisfaction. If you're watching your carb intake, our low-carb alternative offers a delicious and guilt-free option. And for those with a sweet tooth, our dessert variation transforms this savory dish into a sweet and delectable treat. With so many options to choose from, there's a Cheesy Zucchini Rice Bake for every palate and occasion. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave you and your loved ones thoroughly impressed.
ZUCCHINI AND RICE CASSEROLE
This is a great recipe to use all that zucchini from your garden, cheesy and delicious!
Provided by Paula
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
- Preheat oven's broiler. Grease a 9x13 inch baking dish.
- Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
- Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
- Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
- Broil about 6 inches from the source of heat until lightly browned and bubbly.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 19 g, Cholesterol 65.8 mg, Fat 17.5 g, Fiber 1.6 g, Protein 7.9 g, SaturatedFat 7.6 g, Sodium 263 mg, Sugar 2.4 g
CHEESY ZUCCHINI RICE CASSEROLE
Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.
CLASSIC CHEESY ZUCCHINI BAKE
Ever since a friend shared this classic casserole with me. I actually look forward to our annual bounty of zucchini. This cheesy veggie bake makes a pretty entree or brunch item. I keep the recipe handy, I know I will get requests.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute zucchini in oil until tender. Stir in salt and pepper. Transfer to an ungreased 13x9-in. baking dish., In the same skillet, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, tomato paste, sugar, Italian seasoning and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened. Stir in olives. Pour over zucchini. Sprinkle with mozzarella cheese. , Whisk eggs and Parmesan cheese; pour over zucchini. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand for 15 minutes before serving.
Nutrition Facts : Calories 245 calories, Fat 14g fat (6g saturated fat), Cholesterol 120mg cholesterol, Sodium 501mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 15g protein.
Tips:
- Use a large skillet to cook the zucchini and rice. This will help to ensure that the zucchini cooks evenly and doesn't become soggy.
- Don't overcrowd the skillet. If you're cooking a lot of zucchini, cook it in batches.
- Be careful not to overcook the zucchini. It should be tender, but still have a slight crunch.
- Use a good quality cheese. This will make a big difference in the flavor of the dish.
- Serve the cheesy zucchini rice bake hot or warm. It's also delicious the next day.
Conclusion:
Cheesy zucchini rice bake is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to use up leftover zucchini. This recipe is also a good source of protein, carbohydrates, and vegetables. It's also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Overall, this is a healthy and delicious dish that can be enjoyed by people of all ages.
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