Best 6 Cheesy Tuna Rice And Peas Recipes
Ready for a satisfying and budget-friendly meal? Look no further than this cheesy tuna rice and peas dish! A delectable combination of flavors and textures, this culinary creation promises to tantalize your taste buds. Savor the tender tuna, perfectly cooked rice, vibrant peas, and a luscious cheese sauce that ties everything together.
This recipe provides detailed instructions, ensuring success even for novice cooks. Options for using canned tuna or pouches enhance convenience, while variations with frozen or fresh peas cater to different preferences. Plus, discover a vegetarian alternative that swaps tuna for tofu, making this dish accessible to a wider audience.
CHEESY TUNA CASSEROLE RECIPE BY TASTY
Dinner has never been easier than with this updated classic tuna casserole. Full of pantry staples, the dish comes together quickly. Make the casserole sauce, pour it over your favorite noodles, top it with cheese, and bake it off for a new weeknight staple.
Provided by Nichi Hoskins
Categories Dinner
Time 1h
Yield 12 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F (200°C). Lightly grease a 9 x 13-inch (22 x 33cm) baking dish with nonstick spray.
- Melt the butter in a large saucepan over medium heat. Add the onion and sauté until softened and very fragrant, about 5 minutes. Stir in the garlic, flour, Italian seasoning, and salt and cook for another minute, until thickened.
- Slowly pour in the chicken broth and milk and stir to combine. Bring to a simmer, stirring constantly. Once the mixture has thickened, 10-12 minutes, stir in the peas, carrots, and tuna.
- Spread the cooked egg noodles in the prepared baking dish.
- Pour the sauce over pasta in the pan and stir to combine. Add 2 cups of cheddar cheese and stir to incorporate. Spread the casserole in an even layer, then sprinkle the remaining cup of cheese on top.
- In a small bowl, use a fork to mix together the cracker crumbs, Parmesan, and olive oil. Sprinkle over the casserole.
- Bake the casserole for 15-20 minutes, or until the top is lightly browned and bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 24 grams, Sugar 6 grams
CHEESY TUNA WITH RICE
Very quick and easy, all made on the stovetop in one pot. I, personally, prefer it a little cheesier, so I would double the amount of cheese. Also, I made it with skim milk and forgot to thaw the peas and it came out fine. You might want to add some salt & pepper, but that can be added later for individual preferences.
Provided by Ravedeb
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring soup and milk to a boil.
- Add tuna and peas, bring back to a boil.
- Stir in rice and cheese, cover.
- Cook on low for 5 minutes.
- Stir until cheese is melted.
- Sprinkle each serving with crushed chips or onions.
Nutrition Facts : Calories 544.7, Fat 17.5, SaturatedFat 8, Cholesterol 78.9, Sodium 1408, Carbohydrate 55.5, Fiber 2.4, Sugar 5, Protein 38.8
VELVEETA CHEESY TUNA CASSEROLE
Make a casserole everyone will love with VELVEETA Cheesy Tuna Casserole! Cheesiness and more make this cheesy tuna casserole delicious.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Prepare Dinner as directed on package. Add vegetables, milk and tuna; mix lightly.
- Spoon into 1-1/2-qt. casserole; sprinkle with cheese.
- Bake 15 min. or until heated through.
Nutrition Facts : Calories 400, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 950 mg, Carbohydrate 41 g, Fiber 2 g, Sugar 7 g, Protein 23 g
CHEESY RICE WITH PEAS
"I start by assembling Cheesy Rice with Peas, so it can bake while I work on the rest of the meal," she explains. I usually have leftover cooked rice in the refrigerator, so this side dish goes together quickly.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine all the ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 20 minutes or until heated through. Stir before serving.
Nutrition Facts : Calories 213 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 511mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein.
TUNA AND PEAS
Steps:
- Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
- Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g
15 MINUTE CHEESY TUNA DINNER
All you need to make this cheesy tuna and rice dinner are six on-hand ingredients and 15 minutes. Practically ready before they can ask what's for dinn...
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix soup and milk in medium saucepan. Bring to boil on medium heat, stirring frequently.
- Add tuna and peas; mix well. Return to boil.
- Stir in rice and VELVEETA; cover. Reduce heat to low; cook 5 minutes. Stir until VELVEETA is completely melted.
Nutrition Facts : Calories 470, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1270 mg, Carbohydrate 51 g, Fiber 2 g, Sugar 9 g, Protein 29 g
Tips:
- For a richer flavor, use a combination of white and brown rice.
- If you don't have frozen peas, you can use fresh or canned peas instead.
- To make the dish more creamy, add a tablespoon or two of sour cream or Greek yogurt.
- If you like a little spice, add a pinch of cayenne pepper or chili powder.
- For a vegetarian version of this dish, omit the tuna and add an extra cup of vegetables, such as chopped carrots, celery, or bell peppers.
Conclusion:
Cheesy tuna rice and peas is a quick and easy meal that's perfect for busy weeknights. It's also a great way to use up leftover rice and tuna. This dish is also very versatile and can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this cheesy tuna rice and peas recipe a try.
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