Best 2 Cheesy Tenderloin Strips Recipes
Indulge in the culinary delight of tenderloin strips, a versatile dish that can be enjoyed as an appetizer, main course, or party snack. These succulent strips of tenderloin are coated in a savory breading and pan-fried to golden perfection, resulting in a crispy exterior and a juicy, flavorful interior. Served with a variety of dipping sauces, these cheesy tenderloin strips are sure to tantalize your taste buds and leave you craving more. Additionally, this article offers a collection of delectable recipes that cater to different dietary preferences, including options for those with gluten intolerance, vegetarians, and those seeking a low-carb alternative. Explore the diverse flavors and textures of these tenderloin strip variations, each offering a unique culinary experience that will satisfy even the most discerning palate.
Let's cook with our recipes!
CHEESY CHICKEN STRIPS
Even finicky eaters will enjoy this flavorful chicken, ready in less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
- Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
- Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.
Nutrition Facts : Calories 355, Carbohydrate 19 g, Cholesterol 130 mg, Fiber 1 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 7 mg
CHEESY CHICKEN STRIPS
From a Betty Crocker "supermarket" cookbook. My kids love these and its a great way to clean out the cupboard of all those little bits of cracker and cheese curl crumbs.
Provided by LAURIE
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400.
- Spray with Pam or line with foil a jelly roll pan 15x10.
- Cut chicken into 1/2 inch strips lengthwise or just do nugget shapes.
- Mix crumbs and cheese in a zip loc bag.
- Beat egg in bowl and add chicken tossing to coat.
- Remove chicken and allow excess egg to drip off.
- Place chicken in bag of crumbs.
- Seal bag and shake to coat evenly.
- Remove from bag and place on baking sheet in single layer.
- Bake 10 to 12 minutes til no longer pink in center, I turn them at about 8 minutes.
- Serve with sauces on the side.
Nutrition Facts : Calories 386.2, Fat 16.5, SaturatedFat 7.1, Cholesterol 140.8, Sodium 540.1, Carbohydrate 21.2, Fiber 0.9, Sugar 0.3, Protein 36
Tips:
- Use high-quality ingredients for the best flavor. Look for tenderloin strips that are fresh and well-trimmed.
- Tenderize the tenderloin strips before cooking to make them extra tender. You can do this by pounding them with a meat mallet or marinating them in a mixture of olive oil, garlic, and herbs.
- Season the tenderloin strips generously with salt and pepper before cooking. This will help to enhance their flavor.
- Cook the tenderloin strips over medium-high heat so that they get a nice sear on the outside while staying tender on the inside.
- Do not overcrowd the pan when cooking the tenderloin strips. This will prevent them from cooking evenly.
- Cook the tenderloin strips until they are cooked through but still slightly pink in the center. This will ensure that they are juicy and tender.
- Serve the tenderloin strips immediately with your favorite dipping sauce.
Conclusion:
Cheesy tenderloin strips are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they are sure to be a hit with everyone who tries them. With a few simple tips, you can make cheesy tenderloin strips that are flavorful, tender, and juicy. So next time you are looking for a quick and easy meal, give cheesy tenderloin strips a try. You won't be disappointed!
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