Indulge in a flavor-packed and protein-rich breakfast or brunch with this Cheesy Southwest Black Bean Egg Bake. Featuring a medley of black beans, bell peppers, onions, and zesty seasonings, this egg bake is not only delicious but also packed with nutrients. Topped with a blend of mozzarella and cheddar cheese, it delivers a gooey and satisfying experience with every bite.
Accompanying this main recipe are three additional egg bake variations that cater to different dietary preferences and tastes. The Spinach and Feta Egg Bake offers a vibrant green twist with the addition of fresh spinach and tangy feta cheese. For a hearty and meaty option, the Sausage and Hash Brown Egg Bake incorporates savory sausage and crispy hash browns. And for those seeking a lighter and vegetarian alternative, the Zucchini and Goat Cheese Egg Bake features tender zucchini and creamy goat cheese.
These egg bakes are not only easy to prepare but also versatile enough to serve for breakfast, lunch, or dinner. Whether you're looking to start your day with a nutritious meal or enjoy a comforting dish for any occasion, these recipes have you covered. So, gather your ingredients and let's embark on a culinary journey of flavors and textures with these delightful egg bake creations.
CHEESY SOUTHWEST EGG BAKE
Everything you love about breakfast in one delicious pan. In the oven in 20 minutes!
Provided by Pillsbury Kitchens
Categories Breakfast
Time 50m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In 12-inch ovenproof skillet, cook sausage, onion and bell pepper over medium-high heat, stirring frequently, until sausage is no longer pink; drain. Remove mixture from skillet; set aside.
- In large bowl, beat eggs and cream. Stir in 1 cup of the cheese, the pepper flakes and sausage mixture. Separate dough into 8 biscuits. Cut each biscuit into 6 pieces.
- Spread oil in bottom of skillet. Place biscuits in skillet. Pour sausage mixture over biscuits. Top with remaining 1 cup cheese.
- Bake 25 to 30 minutes or until egg mixture is set and crust is deep golden brown. Cool 5 minutes before serving.
Nutrition Facts : Calories 410, Carbohydrate 20 g, Cholesterol 205 mg, Fat 2, Fiber 0 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 5 g, TransFat 0 g
SOUTHWESTERN BREAKFAST CASSEROLE
Delicious breakfast casserole that can be made a day in advance and that serves a crowd! This Southwestern Breakfast Casserole is made with eggs, hash brown potatoes, sausage, black beans, bell pepper, chili peppers and Southwestern spices. Gluten free.
Provided by Julia
Categories Breakfast
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 375 F.
- In a large skillet, cook pork sausage together with finely chopped onions on medium heat until the sausage is cooked through and is no longer pink. Add chopped red bell pepper, black beans, and diced green chili peppers. Add half the spices (1/2 teaspoon of chili powder and 1/2 teaspoon of cumin) and mix everything up.
- Add shredded cheddar cheese, shredded mozzarella cheese, and hash browns to the sausage mixture and mix them in.
- In a small bowl, whisk eggs, heavy cream, and the remaining half of spices (1/2 teaspoon of chili powder and 1/2 teaspoon of cumin).
- Use 2.8 L (3 quarts) rectangular baking dish - 11 inches long x 8.5 inches wide x 3 inches deep. Brush the bottom and the sides of the baking pan with 1 tablespoon of melted butter.
- Add half the sausage mixture to the baking pan, and pour half of the egg mixture over the sausage mixture, carefully and evenly. Add the remaining half of the sausage mixture on top, and pour the remaining half of the egg mixture evenly over the sausage mixture.
- Bake, uncovered for about 40-50 minutes. The casserole is ready when the eggs are set and no longer liquid in the center. Let the dish cool for about 30 minutes before slicing it.
Nutrition Facts : Calories 431 kcal, Carbohydrate 24 g, Protein 21 g, Fat 27 g, SaturatedFat 12 g, Cholesterol 172 mg, Sodium 544 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CHEESY BAKED EGGS
Provided by Kardea Brown
Categories main-dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-13-inch baking dish with 1 tablespoon softened butter.
- Melt the remaining 3 tablespoons butter in a skillet over medium heat. Add the mustard greens, garlic and a pinch of salt and pepper and saute just until wilted, 2 to 3 minutes. Remove from the heat and cool slightly.
- Whisk together the eggs, milk, baking mix, 1/2 teaspoon salt and some pepper in a bowl until well incorporated. Stir in the mustard greens, cheeses and hash browns. Pour into the greased baking dish. Bake until puffed lightly, golden brown and soft-set in the middle, 45 to 50 minutes. Cool slightly before slicing and serving warm.
CHEESY VEGETARIAN EGG BAKE
This dish is super easy to make, and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.
Provided by LucyFitz46
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.
- Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.
- Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.
- Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.
Nutrition Facts : Calories 231.8 calories, Carbohydrate 9.8 g, Cholesterol 216.8 mg, Fat 15.5 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 8.1 g, Sodium 744.5 mg, Sugar 2.2 g
CHEESY BLACK BEAN SALSA VERDE EGG BAKE
Cheesy Black Bean Salsa Verde Egg Bake has Southwestern flavors that mix together with spinach, egg, black beans, cheese, green onions, cilantro and salsa verde. This is perfect for breakfast, brunch or even a lunch.
Provided by Julia
Categories Breakfast, Egg
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees.
- In a medium pot sauté the 4 cups fresh spinach until wilted {this takes about 2-3 minutes}. Set aside.
- In a large mixing bowl beat together the 8 eggs. Add in the salsa verde and a pinch of salt and pepper and whisk together.
- Spray an 8 1/2 x 12 inch baking dish with cooking spray. Spread the black beans on the bottom of the dish and then top with the spinach, and sprinkle the green onions and cilantro. Sprinkle the cheese over the spinach and black beans and slowly pour the egg mixture over top of everything. Use a fork to gently mix the eggs until everything is combine.
- Bake for 35-40 minutes or until the egg mixture is settled and starts to become golden brown on top.
- Let sit for 10 minutes and then cut into squares.
- Serve warm with your favorite garnishes like salsa, sour cream, fresh cilantro and extra cheese.
SOUTHWESTERN EGG CASSEROLE
Steps:
- In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chiles. Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 330 calories, Fat 25g fat (14g saturated fat), Cholesterol 239mg cholesterol, Sodium 560mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.
CHEESY, SPICY BLACK BEAN BAKE
Categories Bean Cheese Casserole/Gratin Dinner
Number Of Ingredients 8
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
Tips: Embracing Flavorful Variations in Southwest Black Bean Egg Bake Recipes
1. Experiment with Different Cheeses: Explore beyond cheddar and pepper jack cheese to discover new flavor combinations. Consider using a blend of Mexican cheeses like queso Oaxaca, queso fresco, and Monterey Jack for a unique taste profile.
2. Add a Touch of Spice: If you enjoy a bit of heat, experiment with adding diced jalapeños, chili powder, or cayenne pepper to the egg mixture. This will give your egg bake a delicious and spicy kick.
3. Customize the Bean Selection: Don't limit yourself to black beans; try using a blend of different beans like kidney beans, pinto beans, or cannellini beans for a more complex texture and flavor.
4. Don't Forget the Veggies: Add a variety of chopped vegetables like bell peppers, zucchini, or spinach to your egg bake for a nutritious and colorful dish.
5. Make it a Breakfast Casserole: For a hearty breakfast casserole, pre-bake the egg mixture in a casserole dish the night before. In the morning, top it with shredded cheese and salsa, then bake until golden brown and bubbly.
Conclusion: Savoring the Versatility of Southwest Black Bean Egg Bake
The Southwest black bean egg bake is a versatile dish that offers endless opportunities for customization. Experiment with different cheeses, spices, beans, and vegetables to create a unique and flavorful dish that suits your taste preferences. Whether you enjoy it for breakfast, lunch, or dinner, this egg bake is sure to satisfy your cravings for a delicious and satisfying meal.
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