Best 3 Cheesy Rice And Zucchini Frittata Recipes
Craving a hearty and flavorful dish that's perfect for breakfast, lunch, or dinner? Look no further than this cheesy rice and zucchini frittata! This versatile recipe combines the goodness of fluffy rice, tender zucchini, and a medley of cheeses, all bound together in a golden-brown egg custard. With three variations to choose from, there's a frittata for every taste: the classic Cheesy Rice and Zucchini Frittata, the protein-packed Ham and Zucchini Frittata, and the veggie-loaded Spinach and Zucchini Frittata. Each variation offers a unique flavor profile that's sure to satisfy your cravings. Whether you're a fan of traditional frittatas or looking for a new brunch favorite, this cheesy rice and zucchini frittata is a must-try. Its ease of preparation and customizable ingredients make it a perfect choice for busy weeknights or leisurely weekend meals.
Here are our top 3 tried and tested recipes!
ZUCCHINI FRITTATA
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.
Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
ZUCCHINI-PARMESAN CHEESE FRITTERS
Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!
Provided by VeggieCravings
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 10
Number Of Ingredients 11
Steps:
- Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
- Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
- Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.
Nutrition Facts : Calories 138 calories, Carbohydrate 6.7 g, Cholesterol 23.3 mg, Fat 11.4 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 248 mg, Sugar 1.8 g
POTATO AND ZUCCHINI FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
- Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
- Preheat the oven broiler to medium-high.
- Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
- Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.
Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and cheese will give your frittata the best flavor.
- Don't overcook the frittata: The frittata should be cooked until the eggs are set but still slightly soft in the center. Overcooking will make the frittata dry and tough.
- Let the frittata cool before slicing: This will help it hold its shape and make it easier to slice.
- Serve the frittata warm or at room temperature: It's delicious either way.
- Garnish the frittata with fresh herbs or vegetables: This will add a pop of color and flavor.
Conclusion:
Cheesy rice and zucchini frittata is a delicious and easy-to-make dish that's perfect for breakfast, lunch, or dinner. It's a great way to use up leftover rice and zucchini, and it's also a healthy and satisfying meal. With its combination of rice, zucchini, cheese, and eggs, this frittata is sure to be a hit with everyone at the table.
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