Best 2 Cheesy Quinoa And Broccoli Patties Recipes
Quinoa and broccoli patties are a delicious and nutritious vegetarian dish that is easy to make. They are perfect for a quick and healthy meal, and can be served for breakfast, lunch, or dinner. These patties are made with quinoa, broccoli, cheese, and eggs, and are packed with protein, fiber, and vitamins. They are also gluten-free and can be made vegan by omitting the cheese and eggs. This article provides three different recipes for cheesy quinoa and broccoli patties, so you can find the one that best suits your taste and dietary needs. The first recipe is a classic version of the dish, made with quinoa, broccoli, cheddar cheese, and eggs. The second recipe is a vegan version, made with quinoa, broccoli, nutritional yeast, and flax eggs. The third recipe is a gluten-free version, made with quinoa, broccoli, almond flour, and eggs. All three recipes are easy to follow and can be made in under 30 minutes. So what are you waiting for? Give these cheesy quinoa and broccoli patties a try today!
Let's cook with our recipes!
CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
CHEESY QUINOA AND BROCCOLI PATTIES
These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! You can add in your favorite veggies, change up the cheese to taste, whatever suits your fancy. Enjoy! This is taken directly from Shopgirl.
Provided by Sharon123
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First, cook your quinoa according to the directions on the package. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn't take longer than 15 minutes), put it on a plate and let it cool completely.
- Next, saute your diced onion until it's soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
- Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
- Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 - 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.
- Enjoy!
Tips:
- For a crispier patty, use less broccoli and quinoa and more cheese.
- If you don't have quinoa on hand, you can substitute rice or another grain.
- To make the patties ahead of time, cook them according to the recipe and then let them cool completely. Store the patties in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 3 months.
- When you're ready to serve the patties, reheat them in a preheated oven at 350 degrees Fahrenheit for about 15 minutes, or until they're warmed through.
- Serve the patties with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
These cheesy quinoa and broccoli patties are a delicious and healthy way to use up leftover quinoa and broccoli. They're easy to make and can be served as a main course or a side dish. Plus, they're packed with protein, fiber, and vitamins. So next time you're looking for a quick and easy meal, give these patties a try.
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