Craving a quick and satisfying meal? Look no further than this Cheesy No-Bake Tuna Casserole for One! This easy-to-make casserole is perfect for busy weeknights or lazy weekends. It's also a great way to use up leftover tuna. With a creamy, cheesy sauce, tender tuna, and a crunchy breadcrumb topping, this casserole is sure to be a hit. And the best part? It can be made in just 15 minutes with minimal cleanup. In addition to the classic tuna casserole, this article also includes three variations to suit different tastes and dietary preferences: a Vegetarian version made with chickpeas, a Low-Carb version with a cauliflower rice base, and a Keto version that uses almond flour and heavy cream. With four delicious recipes to choose from, you're sure to find a Cheesy No-Bake Tuna Casserole that you'll love. So grab your ingredients and let's get started!
Here are our top 4 tried and tested recipes!
TUNA CASSEROLE
This cheesy Tuna Casserole has a made-from-scratch sauce and a crunchy parmesan topping that puts this classic recipe over the top. Your family will love this version!
Provided by Rachel Farnsworth
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and lightly grease a 9x13 pan. Cook the egg noodles according to the package directions. Drain and add pasta to prepared pan.
- Meanwhile, melt butter in a medium-sized saucepan over medium heat. Add in onion and saute 5 to 7 minutes, until softened. Stir in garlic and flour and cook 1 minute. Slowly pour in chicken broth and milk and bring to a simmer, stirring constantly.
- Once mixture has thickened, stir in peas, and tuna. Pour over pasta in the 9x13 pan. Add in cheddar cheese and toss to coat.
- In a small bowl, use a fork to mix together bread crumbs, parmesan, and olive oil. Sprinkle over the pasta.
- Bake in the preheated oven, uncovered, for 15 to 20 minutes, until bread crumbs are lightly browned. Serve hot.
Nutrition Facts : Calories 721 kcal, Carbohydrate 75 g, Protein 41 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 149 mg, Sodium 957 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
EASY CHEESY TUNA NOODLE CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain noodles and return to the pot. Pour olive oil and salt over the drained noodles; stir.
- Preheat oven to 350 degrees F (175 degrees C).
- Put processed cheese food cubes into a large, microwave-safe bowl. Heat in microwave, stirring every 30 seconds, until melted and smooth, 3 to 5 minutes; pour over noodles and add tuna, peas, celery soup, mushroom soup, and black pepper. Stir to coat noodles completely; pour into a large casserole dish. Sprinkle Parmesan cheese over the top of the noodle mixture to cover completely.
- Bake in preheated oven until Parmesan cheese just begins to brown, 20 to 30 minutes.
Nutrition Facts : Calories 753.5 calories, Carbohydrate 80.4 g, Cholesterol 140.3 mg, Fat 28.6 g, Fiber 5.7 g, Protein 43.3 g, SaturatedFat 10.2 g, Sodium 3490.7 mg, Sugar 8.1 g
CHEESY TUNA CASSEROLE RECIPE BY TASTY
Dinner has never been easier than with this updated classic tuna casserole. Full of pantry staples, the dish comes together quickly. Make the casserole sauce, pour it over your favorite noodles, top it with cheese, and bake it off for a new weeknight staple.
Provided by Nichi Hoskins
Categories Dinner
Time 1h
Yield 12 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F (200°C). Lightly grease a 9 x 13-inch (22 x 33cm) baking dish with nonstick spray.
- Melt the butter in a large saucepan over medium heat. Add the onion and sauté until softened and very fragrant, about 5 minutes. Stir in the garlic, flour, Italian seasoning, and salt and cook for another minute, until thickened.
- Slowly pour in the chicken broth and milk and stir to combine. Bring to a simmer, stirring constantly. Once the mixture has thickened, 10-12 minutes, stir in the peas, carrots, and tuna.
- Spread the cooked egg noodles in the prepared baking dish.
- Pour the sauce over pasta in the pan and stir to combine. Add 2 cups of cheddar cheese and stir to incorporate. Spread the casserole in an even layer, then sprinkle the remaining cup of cheese on top.
- In a small bowl, use a fork to mix together the cracker crumbs, Parmesan, and olive oil. Sprinkle over the casserole.
- Bake the casserole for 15-20 minutes, or until the top is lightly browned and bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 24 grams, Sugar 6 grams
CHEESY TUNA CASSEROLE
I got this recipe from an old Pillsbury book. They had the lighter, healthier version vs the older higher fat version. I opted for the higher fat version....its comfort food, don't mess with it! (if you want to make the ligher version just substitue low fat milk, reduced fat cheese and 98% fat free soup)
Provided by Reggies Mom
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook macaroni to desired doneness, drain.
- Meanwhile, heat oven to 350°F Spray casserole with nonstick cooking spray. In large bowl, combine all remaining casserole ingredients; stir to combine.
- Add cooked macaroni, stir gently to mix. Pour mixture into casserole. Sprinkle with crushed potato chips.
- Bake at 350F for 25 to 35 minutes.
Tips:
- Use high-quality tuna. Opt for tuna that is packed in water or olive oil, and avoid tuna that is packed in oil or brine, as it will be too oily and salty.
- Use a variety of cheeses. This will give your casserole a more complex flavor. Some good options include cheddar, Parmesan, mozzarella, and Swiss cheese.
- Add some vegetables. This will make your casserole more nutritious and flavorful. Some good options include chopped celery, onion, and carrots.
- Use a flavorful sauce. This will help to bind the ingredients together and add flavor. Some good options include a creamy sauce made with mayonnaise, sour cream, or Greek yogurt, or a tomato-based sauce.
- Don't overcook the tuna. Otherwise, it will become dry and tough. Flake the tuna with a fork just until it is cooked through.
- Let the casserole chill before serving. This will help it to set and firm up.
Conclusion:
This cheesy no-bake tuna casserole is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can have a satisfying and nutritious meal that the whole family will enjoy.
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