Best 2 Cheesy Mashed White Beans With Kale Parmesan And A Fried Egg Recipes

Indulge in a culinary delight with our creamy and comforting cheesy mashed white beans with kale, Parmesan, and a perfectly fried egg. Savor the harmonious blend of textures and flavors in this hearty and wholesome dish. The velvety smooth mashed white beans, infused with a rich cheesy sauce, provide a delightful base for the sautéed kale, adding a touch of earthy bitterness. Crispy Parmesan crisps add a satisfying crunch, while the runny yolk of the fried egg adds a luxurious richness, tying all the elements together. This versatile recipe offers three additional variations to cater to your preferences. Discover the zesty kick of the spicy harissa version, the smoky and aromatic roasted red pepper version, and the classic elegance of the simple mashed white beans version. Each variation promises a unique flavor profile, ensuring a satisfying culinary experience with every bite.

Here are our top 2 tried and tested recipes!

CHEESY MASHED WHITE BEANS WITH KALE, PARMESAN, AND A FRIED EGG

Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg image

From J. Kenji Lopez-Alt who is the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab, and changed slightly using almond milk instead of cream.

Provided by Sharon123

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
2 medium garlic cloves, finely minced (about 2 teaspoons)
2 (15 ounce) cans white beans, drained and rinsed
1/2 cup unsweetened almond milk (or other non dairy milk or cream)
3 ounces grated sharp white cheddar cheese
2 ounces grated parmesan cheese (plus more for serving)
kosher salt & freshly ground black pepper
3 cups finely shredded kale
1 teaspoon lemon, juice of
4 eggs
1/4 cup finely sliced scallion (whites and light greens)

Steps:

Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, almond milk, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and Parmesan cheese and season to taste with salt and pepper. Keep warm.
Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sautéed kale then with a fried eggs. Sprinkle with remaining scallions and grate some Parmesan over the top. Serve immediately.

MASHED WHITE BEANS

Mashed White Beans image

Make and share this Mashed White Beans recipe from Food.com.

Provided by akgrown

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed
1 tablespoon fresh sage, chopped (or 1 T dried)
1/4 cup water
coarse salt and pepper

Steps:

In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4

Tips:

To save time, use pre-cooked beans. If using dried beans, soak them overnight and cook them according to the package directions.
For a creamier texture, use a food processor to puree the beans. You can also mash them with a potato masher or fork.
Add your favorite spices and herbs to taste. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.
For a crispy fried egg, use a non-stick skillet and cook the egg over medium heat until the white is set and the yolk is still runny.
Serve the mashed beans with your favorite toppings. Some good options include shredded cheese, diced tomatoes, chopped cilantro, and sour cream.

Conclusion:

Cheesy mashed white beans with kale, Parmesan, and a fried egg is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.