Best 3 Cheesy Kale Chips Recipes
Craving a healthy snack that's both delicious and nutritious? Look no further than these Cheesy Kale Chips! Made with just a handful of simple ingredients, these chips are a great source of vitamins, minerals, and antioxidants. Plus, they're baked, not fried, so they're a healthier alternative to traditional potato chips.
This recipe article features two variations of Cheesy Kale Chips: a classic Parmesan version and a spicy Sriracha version. Both are incredibly flavorful and easy to make. The classic Parmesan chips offer a cheesy, garlicky flavor that's sure to please everyone. The Sriracha chips add a bit of heat and spice, making them perfect for those who like a little kick.
Both recipes start with fresh kale, which is washed and dried before being tossed with olive oil, salt, and pepper. The kale is then sprinkled with either grated Parmesan cheese or Sriracha sauce, depending on the variation you choose. The chips are then baked in a preheated oven until they're crispy and golden brown.
These Cheesy Kale Chips are the perfect snack for any occasion. They're great for parties, potlucks, or simply enjoying as a healthy snack at home. They're also a great way to get your kids to eat their vegetables!
CHEESY KALE CHIPS
An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores.
Provided by Beyker
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 200 degrees F (95 degrees C).
- Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
- Spread kale onto baking sheets.
- Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 10.8 g, Fat 5.5 g, Fiber 4.1 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 164.6 mg
RAW CASHEW CHEESY KALE CHIPS
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Provided by Amanda Nicole Smith
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 9h30m
Yield 16
Number Of Ingredients 14
Steps:
- Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
- Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
- Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
- Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g
RAW CHEESY KALE CHIPS
Categories Vegetable No-Cook Low/No Sugar Wheat/Gluten-Free Healthy Vegan Raw
Number Of Ingredients 9
Steps:
- Directions: Divide Kale into pieces and place in dehydrator. Mix ingredients 2. - 7. together in blender until mixed. Drizzle kale with mixture. Dehydrate approx. 8 hrs. or until desired crispieness.
Tips:
- Choose fresh kale with vibrant green leaves. Avoid leaves with yellow or brown spots.
- Wash the kale thoroughly to remove any dirt or debris.
- Use a large bowl to toss the kale with olive oil, salt, and pepper. Make sure the kale is evenly coated.
- Spread the kale in a single layer on a baking sheet. Do not overcrowd the baking sheet, or the kale will not cook evenly.
- Bake the kale at a high temperature for a short period of time. This will help the kale to crisp up without burning.
- Keep an eye on the kale while it is baking. Once the edges of the leaves begin to brown, remove the kale from the oven.
- Immediately sprinkle the kale with grated Parmesan cheese. The heat of the kale will help the cheese to melt and adhere to the leaves.
- Let the kale cool for a few minutes before serving. This will help the cheese to set and the kale to become crispy.
Conclusion:
Cheesy kale chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them spicy, tangy, or cheesy, there is a kale chip recipe out there for you. So next time you are looking for a healthy snack, reach for a handful of cheesy kale chips. Your body will thank you!
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