Best 3 Cheesy Frittata South Beach Recipes
Indulge in a culinary journey with our versatile Cheesy Frittata, a cornerstone of the South Beach Diet. This savory dish not only satisfies your taste buds but also aligns perfectly with the principles of healthy eating. Discover three distinct yet equally delightful variations of this protein-packed dish. Dive into the classic Cheesy Frittata, featuring a harmonious blend of eggs, cheese, and vegetables, offering a symphony of flavors. Embark on a Mediterranean adventure with the Greek Cheesy Frittata, where tangy feta cheese, succulent tomatoes, and aromatic oregano create a vibrant taste experience. If you're craving a hearty start to your day, the Southwestern Cheesy Frittata awaits you, boasting a zesty fusion of black beans, corn, and diced green chilies, all enveloped in a blanket of melted cheese. Ready your palate for a satisfying culinary experience that nourishes your body and soul.
Let's cook with our recipes!
CHEESY FRITTATA - SOUTH BEACH
This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.
Provided by PanNan
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
- Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
- Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
- Preheat the broiler.
- In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
- Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
- Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
- Serve while hot.
SOUTH BEACH DIET CHEESY FRITTATA
Make and share this South Beach Diet Cheesy Frittata recipe from Food.com.
Provided by SKDlup
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.
- Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat.
- Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
- Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.
- Transfer the skillet to the broiler and broil until the top is set, 2 - 3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
Nutrition Facts : Calories 207.9, Fat 6.9, SaturatedFat 2.3, Cholesterol 6.4, Sodium 480.5, Carbohydrate 15.6, Fiber 2.5, Sugar 11.1, Protein 21.2
EASY CHEESY FRITTATA
Get the day started with an Easy Cheesy Frittata! Fresh basil and bacon add flavor to this cheesy frittata that can be part of your smart eating plan.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Whisk whole eggs, egg whites and water in medium bowl until blended.
- Add tomatoes, bacon, basil and 1/2 cup cheese; mix well.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 25 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 135 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
Tips:
- Use a non-stick skillet: This will help prevent the frittata from sticking and make it easier to flip.
- Cook the frittata over medium heat: This will help it cook evenly without burning.
- Don't overcook the frittata: It should be cooked through, but still slightly soft in the center.
- Let the frittata cool for a few minutes before serving: This will help it set and make it easier to slice.
- Serve the frittata with your favorite toppings: Some popular options include salsa, guacamole, sour cream, and cheese.
Conclusion:
A South Beach cheesy frittata is a delicious and easy-to-make breakfast, lunch, or dinner option. It's packed with protein and vegetables, and it's also low in carbs and calories. With a few simple ingredients and a little bit of time, you can create a healthy and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy meal, give this South Beach cheesy frittata a try.
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