Best 7 Cheesy Egg White Frittata With Vegetables And Bacon Recipes
Indulge in a culinary journey with this delectable Cheesy Egg White Frittata, a symphony of flavors and textures that will tantalize your taste buds. This protein-packed dish showcases the versatility of egg whites, transformed into a fluffy and golden masterpiece. Embark on a culinary adventure as you explore the diverse fillings and variations featured in this comprehensive guide. From the classic combination of vegetables and bacon to unique options like smoked salmon and asparagus or sun-dried tomatoes and spinach, there's a frittata variation to suit every palate. Get ready to whip up a flavorful and nutritious breakfast, brunch, or lunch that will leave you feeling satisfied and energized.
Here are our top 7 tried and tested recipes!
BACON CHEESE FRITTATA
Make this frittata even easier by using cooked bacon from the freezer. It's a wonderful dish to serve at brunch or to take as leftovers for lunch.
Provided by Mildred Marie Martin
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Beat eggs, milk, butter, salt, and ground pepper in a bowl; pour into prepared baking dish. Sprinkle with onions, bacon, and Cheddar cheese.
- Bake in preheated oven until a knife inserted near the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 3 g, Cholesterol 227.6 mg, Fat 19.1 g, Fiber 0.1 g, Protein 15.3 g, SaturatedFat 9.5 g, Sodium 602.5 mg, Sugar 2.5 g
SPINACH FRITTATA WITH BACON AND CHEDDAR
Steps:
- Gather the ingredients. Preheat the oven to 450 F.
- Cook the bacon in a cast-iron skillet over medium-low heat until crispy.
- Remove from the pan, drain on paper towels, and set aside. Reserve about 2 tablespoons of bacon fat.
- When the bacon is cool, crumble it or roughly chop into 1/4-inch pieces.
- Heat the reserved bacon fat, add the diced onion, and sauté for 2 to 3 minutes or until it's slightly translucent.
- Turn off the heat, add the spinach pieces, and stir with a wooden spoon for a minute until the leaves are fully wilted.
- In a glass mixing bowl, thoroughly beat the eggs until nice and frothy.
- Add the milk and stir until combined. Season to taste with kosher salt .
- Pour the egg mixture into the skillet over the onion and spinach. Sprinkle the bacon pieces on top and stir to distribute the ingredients evenly.
- Place the skillet over medium heat and cook, without stirring, for about 5 minutes or until the egg begins to set.
- Add the grated cheese, sprinkling it evenly across the top (do not stir), and transfer the skillet to the oven. Bake 10 to 15 minutes or until the eggs are fully cooked.
Nutrition Facts : Calories 269 kcal, Carbohydrate 5 g, Cholesterol 284 mg, Fiber 1 g, Protein 20 g, SaturatedFat 8 g, Sodium 620 mg, Sugar 2 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
EASY CHEESY FRITTATA
Get the day started with an Easy Cheesy Frittata! Fresh basil and bacon add flavor to this cheesy frittata that can be part of your smart eating plan.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Whisk whole eggs, egg whites and water in medium bowl until blended.
- Add tomatoes, bacon, basil and 1/2 cup cheese; mix well.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 25 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 135 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
CHEESY VEGETABLE FRITTATA
A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.
Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.
EGG WHITE FRITTATA
Steps:
- In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
BACON CHEESE FRITTATA
"I always serve this attractive frittata to overnight guests in our home," reports Diana Bullock of Hanover, Maryland. "To cut down on last-minute preparation, I keep cooked bacon in the freezer."
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, whisk the eggs, milk, butter, salt and pepper until blended. Pour into a greased 11x7-in. baking dish. Sprinkle with onions, bacon and cheese. , Bake, uncovered, until a knife inserted in the center comes out clean, 25-30 minutes.
Nutrition Facts : Calories 232 calories, Fat 18g fat (10g saturated fat), Cholesterol 253mg cholesterol, Sodium 516mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.
CHEESY BACON FRITTATA
Start the day with a delicious Cheesy Bacon Frittata breakfast entrée! Add flavor to your warm, fluffy bacon frittata with cheddar, tomatoes and onions.
Provided by My Food and Family
Categories Dairy
Time 50m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Beat eggs and milk with whisk in medium bowl until well blended. Stir in remaining ingredients.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 35 to 40 min. or until center is set and frittata is puffed and golden brown.
Nutrition Facts : Calories 170, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 205 mg, Sodium 260 mg, Carbohydrate 2 g, Fiber 0.7642 g, Sugar 1 g, Protein 12 g
Tips:
- For a fluffy frittata, whip the egg whites until they are stiff peaks.
- Grate the vegetables finely so that they cook evenly.
- Cook the frittata over medium heat so that it cooks evenly throughout.
- Top the frittata with your favorite cheese and vegetables before baking.
- Serve the frittata immediately or let it cool and store it in the refrigerator for later.
Conclusion:
This cheesy egg white frittata is a delicious and healthy breakfast or brunch option. It is packed with protein, vegetables, and cheese, and it is also low in calories and fat. This frittata is also very versatile, so you can easily customize it to your liking. For example, you can add different vegetables, meats, or cheeses. You can also make it ahead of time and reheat it later. No matter how you serve it, this cheesy egg white frittata is sure to be a hit.
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