Best 2 Cheesy Chicken Spaghetti Squash Recipes

Cheesy Chicken Spaghetti Squash is a delicious and healthy low-carb alternative to traditional spaghetti and meatballs. This dish features tender spaghetti squash strands tossed with a creamy cheese sauce, juicy chicken, and flavorful vegetables. The spaghetti squash provides a nutritious and filling base, while the chicken and vegetables add protein, vitamins, and minerals. The creamy cheese sauce brings it all together, creating a satisfying and comforting meal.

In addition to the main recipe, the article also includes variations for a vegetarian version, a slow-cooker version, and a gluten-free version. The vegetarian version replaces the chicken with roasted vegetables, while the slow-cooker version allows you to prepare the dish ahead of time. The gluten-free version uses gluten-free pasta or spaghetti squash noodles instead of traditional wheat pasta.

Whether you're looking for a low-carb, vegetarian, or gluten-free option, this Cheesy Chicken Spaghetti Squash recipe has something for everyone. With its simple ingredients and easy-to-follow instructions, this dish is sure to become a family favorite.

Let's cook with our recipes!

CHEESY CHICKEN SPAGHETTI SQUASH CASSEROLE (FREEZER MEAL)

Cheesy Chicken Spaghetti Squash Casserole (Freezer Meal) image

This Cheesy Chicken Spaghetti Squash Casserole is creamy, savory, comforting, and SO easy to make for dinner tonight. It's also perfect to make in bulk and freeze for later! (Gluten-Free)

Provided by Christine McMichael

Categories Dinner Main Course

Time 1h15m

Number Of Ingredients 9

Ingredients

1 large spaghetti squash
3 large chicken breasts
1 green bell pepper (diced)
6 oz. diced tomatoes (drained)
1/3 cup cream of mushroom
1/4 cup plain greek yogurt
1 cup shredded cheese
fresh basil (optional)
salt/pepper

Steps:

Preheat oven to 375 degrees.
Cut the spaghetti squash in half lengthwise, then remove the seeds.
Fill a baking pan with a 1/4" layer of water and place each spaghetti squash half face down.
Oil a second baking pan and place the chicken breasts on there to bake.
Bake the spaghetti squash and chicken breasts at the same time for 40-45 minutes (or until the spaghetti squash is soft and the chicken breasts are fully cooked).
While the squash and chicken are baking, prepare the remaining ingredients.
Once the squash and chicken are done, shred or dice the chicken into small pieces.
With a fork, remove the "spaghetti" from the squash.
Combine everything (except for cheese) and mix into a casserole dish.
Top the casserole with cheese.
Bake 15-20 minutes, or until everything is hot and the cheese has melted.
Serve and enjoy or freeze for later!

Nutrition Facts : Calories 153 kcal, ServingSize 1 serving

CHEESY SPAGHETTI SQUASH

Cheesy Spaghetti Squash image

The best part about this cheesy spaghetti squash recipe is that you can substitute any vegetables you have on hand. This is very easy and a lower-carb alternative to noodles.

Provided by Andi

Categories Spaghetti Squash Recipes

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

1 (2 1/2 pound) spaghetti squash, halved and seeded
2 tablespoons butter, or more to taste
1 medium zucchini, chopped
1 cup sliced fresh mushrooms
½ cup grape tomatoes, halved
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon red pepper flakes
salt and ground black pepper to taste
¾ cup grated Parmesan cheese, or to taste

Steps:

Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 16 g, Cholesterol 19 mg, Fat 8 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 4.4 g, Sodium 217.7 mg, Sugar 0.9 g

Tips:

Choose spaghetti squash that are firm and heavy for their size, with a deep yellow color.
To easily cut the spaghetti squash in half, use a sharp chef's knife and cut it lengthwise.
Scoop out the seeds and pulp from the spaghetti squash using a spoon or melon baller.
Roast the spaghetti squash cut-side down on a baking sheet for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
While the spaghetti squash is roasting, cook the chicken and vegetables in a large skillet over medium heat.
Once the chicken and vegetables are cooked, stir in the Alfredo sauce and simmer for 5 minutes, or until heated through.
Transfer the roasted spaghetti squash to a serving dish and top with the chicken and vegetable mixture.
Sprinkle with Parmesan cheese and serve immediately.

Conclusion:

This Cheesy Chicken Spaghetti Squash is a delicious and healthy meal that is perfect for a weeknight dinner. The spaghetti squash provides a low-carb and nutritious alternative to traditional pasta, while the chicken and vegetables offer a lean and flavorful source of protein. The Alfredo sauce adds a creamy and cheesy touch that makes this dish irresistible. Whether you're looking for a healthier way to enjoy your favorite Italian dish or simply want to try something new, this Cheesy Chicken Spaghetti Squash is a great option.