Best 5 Cheesy Cauliflower With Peas Recipes
Embark on a culinary journey with our delightful Cheesy Cauliflower with Peas recipe! This vegetarian dish combines the goodness of roasted cauliflower florets enveloped in a luscious cheese sauce, complemented by the vibrant green of peas. The result is a symphony of flavors and textures that will tantalize your taste buds.
This versatile recipe caters to various dietary preferences, as it's gluten-free, low-carb, and can be easily adapted for vegan or dairy-free diets. We've included alternative suggestions for cheese and milk, ensuring everyone can indulge in this cheesy delight.
Our step-by-step guide makes it easy for home cooks of all skill levels to recreate this restaurant-quality dish in their own kitchens. The recipe offers roasting instructions for both regular and air fryer methods, accommodating different cooking preferences and equipment.
But wait, there's more! This article is a treasure trove of delectable cauliflower recipes. Discover the secrets behind our scrumptious Cauliflower Steaks, where tender cauliflower slices are grilled to perfection and topped with a zesty lemon-herb butter.
For a comforting and creamy indulgence, immerse yourself in our Cauliflower Alfredo Sauce, which transforms simple cauliflower into a rich and flavorful sauce that pairs beautifully with pasta or vegetables.
And if you're craving a hearty and wholesome meal, look no further than our Cauliflower Fried Rice. This innovative dish replaces rice with riced cauliflower, creating a healthier and equally satisfying alternative to traditional fried rice.
With this collection of recipes, you'll never run out of ideas for preparing cauliflower in exciting and delicious ways. Get ready to elevate your meals and impress your family and friends with these culinary gems!
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
EASY CHEESY CAULIFLOWER AND PEAS
This recipe for easy cheesy cauliflower and peas is a perfect vegetable dish for when you're still craving some comfort food but want it a little healthier. It can be a main dish or a side! You'll want to make this if you are looking to eat more veggies and want them cheddar cheese-y! It's vegetarian and keto.
Provided by Kelly @ trial and eater
Categories 30 minutes or less
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Toss cauliflower florets with melted butter and spread out on a baking sheet.
- Roast cauliflower at 400°F for about 10 minutes or until lightly browned.
- Meanwhile, heat cream and cheddar cheese in a pot over medium heat. Whisk occasionally until melted.
- Pour cheese mixture over the roasted cauliflower florets and mix until evenly coated.
- Stir in rinsed peas.
- Top with salt and pepper, and extra shredded cheese if using. Serve warm.
Nutrition Facts : Calories 736 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 63 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 38 grams saturated fat, ServingSize 1, Sodium 637 grams sodium, Sugar 10 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.
Provided by David Tanis
Categories dinner, easy, quick, weekday, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
PEAS IN CHEESE SAUCE
Mom dresses up convenient frozen peas with a quick-to-fix cheese sauce that our family loves.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, melt butter over low heat. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the cheese; stir until melted. Stir in peas; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 114 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 284mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with brown or yellow spots, as these may indicate spoilage.
- Prepare the cauliflower properly: Remove the outer leaves and core from the cauliflower. Cut the cauliflower into florets of about 1-inch in size.
- Blanch the cauliflower: Blanching the cauliflower helps to retain its color and nutrients. Bring a large pot of salted water to a boil and add the cauliflower florets. Boil for 2-3 minutes, or until the cauliflower is tender but still slightly crunchy. Immediately remove the cauliflower from the boiling water and transfer it to a bowl of ice water to stop the cooking process.
- Choose the right cheese: You can use any type of cheese that you like for this recipe, but a good melting cheese, such as cheddar, mozzarella, or Gruyère, will work best.
- Add flavor with herbs and spices: Feel free to add your favorite herbs and spices to the cheesy cauliflower. Some good options include garlic powder, onion powder, paprika, or cayenne pepper.
- Serve immediately: Cheesy cauliflower is best served immediately after it is made. However, you can also make it ahead of time and reheat it in the oven or microwave before serving.
Conclusion:
Cheesy cauliflower with peas is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. So next time you are looking for a healthy and flavorful side dish, give this cheesy cauliflower with peas recipe a try.
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