Best 3 Cheesy Cauliflower Puffs Recipes
You won't believe how delicious and easy it is to make this cheesy and flavorful cauliflower puffs recipe. This low-carb and gluten-free appetizer or side dish is perfect for any occasion. Its crispy outer layer and soft, cheesy interior will have everyone asking for more. The secret ingredient? Cauliflower rice! This versatile vegetable gives the puffs a light and fluffy texture while also providing essential nutrients like fiber and vitamins.
In addition to the classic cheesy cauliflower puffs, this article also includes three exciting variations to satisfy every palate. For a spicy kick, try the Buffalo Cauliflower Puffs, coated in a tangy and slightly spicy buffalo sauce. If you prefer a zesty twist, the Lemon-Herb Cauliflower Puffs are a delightful option, featuring a vibrant blend of lemon zest and fresh herbs. And for those who love a classic combination, the Bacon-Cheddar Cauliflower Puffs are a must-try, loaded with crispy bacon and gooey cheddar cheese.
CHEESY CAULIFLOWER PUFF
A recipe from my local grocery store, a satisfying side or veggie main dish!
Provided by TAMMY WADE
Categories Other Main Dishes
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 400*F. Cut cream cheese into cubes; place in a medium bowl to soften
- 2. Microwave cauliflower following package instructions. Let stand 3-4 minutes to cool, then chop coarsely.
- 3. Combine grated cheese with cream cheese; Stir in biscuit mix and ricotta cheese until well blended and smooth.
- 4. Stir in cauliflower, eggs, onions, and salt until well blended. Coat 2 quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until the center is set. Enjoy!
GIANT CAULIFLOWER CHEESE PUFF
Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.
Provided by WiGal
Categories Cauliflower
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
- Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
- Set aside.
- Place a 10 inch skillet over medium heat and wait a few minutes.
- Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
- Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
- Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
- Transfer this mixture to the prepared pan.
- While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
- Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
- Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
- Serve hot or warm, cut into squares.
Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18
CHEESY STUFFED CAULIFLOWER
Simple cheesy cauliflower side dish. Prep it and drop it in the oven!
Provided by booyachic
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
- Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
- Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
- Bake in the preheated oven until cauliflower is tender, about 1 hour.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g
Tips:
- Use a food processor to save time and effort in preparing the cauliflower.
- Be sure to squeeze out as much moisture as possible from the cauliflower before mixing it with the other ingredients.
- If the mixture is too wet, add more bread crumbs or almond flour until it holds together.
- For a crispy exterior, spray the puffs with cooking spray before baking.
- Serve the puffs hot with your favorite dipping sauce.
Conclusion:
Cheesy cauliflower puffs are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them cheesy, spicy, or garlicky, there is a cauliflower puff recipe out there for you. So next time you are looking for a healthy and satisfying snack, give cheesy cauliflower puffs a try. You won't be disappointed!
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