Best 4 Cheesy Cauliflower Patties Recipes
**Cheesy Cauliflower Patties: A Delightful Fusion of Health and Flavor**
Indulge in a culinary journey that seamlessly blends health and taste with our delectable Cheesy Cauliflower Patties. This innovative dish, crafted from a harmonious blend of cauliflower, cheese, and a symphony of herbs and spices, offers a delightful symphony of flavors that will tantalize your taste buds. Embark on a culinary adventure as we guide you through three enticing variations of this versatile recipe. From the classic Cheesy Cauliflower Patties to the tantalizing Sweet Potato and Black Bean rendition, and the zesty Mexican Fiesta version, each patty offers a unique flavor profile that caters to diverse palates. Join us as we unveil the secrets behind these delectable creations, ensuring a culinary experience that will leave you craving for more.
CHEESY CAULIFLOWER PATTIES
Just when I think cauliflower can't get any better! Well here we go!
Provided by Sandra Means
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
CHEESY CAULIFLOWER CAKES RECIPE - (4.4/5)
Provided by KDCooks
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with butter and olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Tips:
- To make the patties more crispy, use Panko breadcrumbs instead of regular breadcrumbs.
- If you don't have a food processor, you can grate the cauliflower by hand.
- Be sure to squeeze out as much moisture from the cauliflower as possible before adding it to the other ingredients. This will help the patties hold their shape.
- If the mixture is too wet, add more breadcrumbs. If it's too dry, add more milk.
- Don't overcook the patties, or they will become dry and tough.
- Serve the patties with your favorite dipping sauce, such as ranch dressing, ketchup, or tzatziki sauce.
Conclusion:
These cheesy cauliflower patties are a delicious and healthy way to enjoy cauliflower. They're perfect as a main course or a side dish, and they're sure to be a hit with everyone who tries them. So next time you're looking for a new way to cook cauliflower, give these patties a try!
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