Best 3 Cheesy Cauliflower And Spinach Mash Recipes
**Cheesy Cauliflower and Spinach Mash: A Culinary Symphony of Flavors and Health Benefits**
Indulge in a culinary masterpiece that tantalizes your taste buds and nourishes your body with the goodness of cauliflower and spinach. This delectable dish, a symphony of flavors and textures, will transform your perception of mashed potatoes. The combination of roasted cauliflower and wilted spinach, enveloped in a creamy, cheesy sauce, creates a wholesome and satisfying meal.
Embark on a culinary journey with our collection of recipes, each offering unique variations to cater to diverse preferences. From the classic Cheesy Cauliflower and Spinach Mash, bursting with cheesy goodness, to the lighter Lemon-Herb Cauliflower and Spinach Mash, infused with a refreshing citrusy flavor, our recipes promise to elevate your taste buds with every bite.
For those seeking a vegan alternative, the Vegan Cheesy Cauliflower and Spinach Mash reimagines this classic dish with a plant-based cheese sauce, delivering a creamy and flavorful experience without compromising on taste. And for those who prefer a touch of heat, the Spicy Cauliflower and Spinach Mash adds a fiery kick to the mix, igniting your taste buds with a delightful blend of spices.
Prepare to be amazed by the versatility of cauliflower and spinach as we present a symphony of flavors in our Cheesy Cauliflower and Spinach Mash recipes.
**Keywords:** Cheesy cauliflower and spinach mash, roasted cauliflower, wilted spinach, creamy cheese sauce, comfort food, healthy side dish, vegetarian, vegan, gluten-free, lemon-herb, spicy, culinary delight
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
CHEESY CAULIFLOWER MASH
No this is not mashed potatoes but I think these are as good if not better. And for sure they are healthier! As I continue to do a low carb diet, I am finding that this diet does not have to be boring. Even if you aren't low carbing this is an excellent and healthy side dish. And did I mention; my mashed potato lover had 2...
Provided by Diane Atherton
Categories Vegetables
Time 15m
Number Of Ingredients 9
Steps:
- 1. Clean and trim the cauliflower; break in to pieces. Place in a microwave safe dish, add garlic, 2 tbsp of cream and 1 tbsp butter. Microwave on high for 5 to 6 minutes uncovered, remove from microwave and stir to coat cauliflower with the cream and butter mixture. Return to microwave and heat on high an additional 5 to 6 minutes uncovered.
- 2. Transfer the hot cauliflower and any cream and butter that was left in the bowl to a high speed blender. Add remaining 1 tbsp of cream, and 1 tbsp butter as well as the cheese (reserve a little of the to sprinkle on top), salt, pepper and chives. Process, scraping down sides as needed until creamy. NOTE: This dish is not as creamy as mashed potatoes. You can add a little more cream for a creamier mixture.
- 3. Transfer mixture to a serving bowl and top with a little of the shredded cheese and bacon bits. Enjoy!
CAULIFLOWER CHEESE MASH WITH THYME
Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 8
Steps:
- Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
- Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.
Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
Tips:
- To save time, use pre-riced cauliflower. You can find it in the frozen food section of most grocery stores.
- If you don't have any spinach on hand, you can use another leafy green vegetable, such as kale or Swiss chard.
- Feel free to add other vegetables to the mash, such as broccoli, carrots, or zucchini.
- If you want a cheesy sauce, add 1/2 cup of shredded cheddar cheese to the mash.
- Serve the cauliflower mash as a side dish or main course. It's also great as a topping for baked potatoes or chicken.
Conclusion:
Cheesy cauliflower and spinach mash is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to enjoy cauliflower, give this recipe a try.
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