**Cheesy Cauliflower and Broccoli: A Nutritious and Flavorful Side Dish Delight**
Craving a veggie dish that strikes a perfect balance between health and indulgence? Look no further! Our cheesy cauliflower and broccoli recipe is here to tantalize your taste buds and nourish your body. This delectable creation features tender-crisp cauliflower and broccoli florets, enveloped in a luscious blanket of melted cheese. Each bite is a symphony of flavors and textures, a delightful dance of cheesy goodness and wholesome vegetables.
We've curated a collection of variations to suit every palate:
1. **Classic Cheesy Cauliflower and Broccoli:** A timeless recipe that stays true to the traditional blend of cheddar and Parmesan cheese, ensuring a gooey and irresistible result.
2. **Roasted Garlic and Herb Cheesy Cauliflower and Broccoli:** Elevate the classic with roasted garlic and a medley of aromatic herbs. The roasted garlic adds a subtle savory sweetness, while the herbs infuse each bite with a burst of freshness.
3. **Spicy Cheesy Cauliflower and Broccoli:** For those who enjoy a touch of heat, this variation incorporates a dash of cayenne pepper. The subtle spiciness adds an extra layer of depth and excitement to the dish.
4. **Cheesy Cauliflower and Broccoli with Bacon:** A hearty and flavorful upgrade that introduces crispy bacon into the mix. The smoky, salty bacon bits add a delightful crunch and an irresistible umami flavor.
5. **Cheesy Cauliflower and Broccoli with Sun-Dried Tomatoes:** A Mediterranean twist on the classic, featuring sun-dried tomatoes that impart a tangy, slightly sweet flavor. The addition of sun-dried tomatoes adds a pop of color and a touch of sophistication to the dish.
No matter which variation you choose, this cheesy cauliflower and broccoli is sure to become a family favorite. It's easy to make, versatile enough for any occasion, and packed with nutrients.
CHEESY BROCCOLI AND CAULIFLOWER
Make and share this Cheesy Broccoli and Cauliflower recipe from Food.com.
Provided by sydsmama
Categories Cheese
Time 23m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cut broccoli and cauliflower into florets, discarding outer leaves and stems.
- You should have about 8 cups broccoli florets and 4 cups cauliflower.
- In a large pot, bring 8 cups of lightly salted water to a boil.
- Add cauliflower; cook 2 minutes.
- Add broccoli; cook an additional 6 minutes or until vegetables are crisp tender. Drain.
- While vegetables are cooking, make Cheese Sauce:.
- In a medium-size saucepan, melt butter over medium heat. Whisk in flour and cook 1 minute.
- Gradually whisk in the milk; continue to whisk until smooth. Bring to a boil.
- Remove from heat and stir in cheese, mustard, chiles, hot-pepper sauce and salt.
- Stir until smooth. If a thinner sauce is desired, stir in a few more tablespoons of milk.
- To serve, place vegetables in large serving dish and pour cheese sauce over the top. Serve immediately.
- Do Ahead: Cook vegetables, rinse under cold water to stop cooking. Drain and refrigerate. Prepare sauce; let cool, then cover and refrigerate up to a day ahead.
- To serve, uncover; remove from refrigerator and let stand 30 minutes.
- Reheat separately in microwave oven (adding more milk to sauce as needed).
CHEESY CAULIFLOWER AND BROCCOLI GRATIN
This cheesy cauliflower and broccoli gratin will leave you begging for more.
Provided by RP
Categories Side Dish Vegetables Cauliflower
Time 41m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring salted water to a boil in a saucepan. Cook cauliflower until easily pierced with a fork, about 5 minutes. Transfer cauliflower to a baking dish with slotted spoon. Cook broccoli until easily pierced with a fork, about 2 minutes. Transfer broccoli to baking dish with slotted spoon.
- Melt butter in a saucepan over medium heat. Add flour and whisk until beginning to brown, about 2 minutes. Whisk in milk and bring to a boil. Simmer, whisking constantly, until sauce is smooth and thickened, about 2 minutes more. Remove from heat; gradually whisk in 4 ounces Cheddar cheese. Stir in parsley, garlic, mustard, red pepper flakes, and nutmeg. Season with salt and pepper.
- Pour sauce over cauliflower and broccoli; toss to coat. Combine tortilla chips and remaining Cheddar cheese in a small bowl; sprinkle over cauliflower and broccoli.
- Bake in preheated oven for 10 minutes. Increase heat to broil; bake until bubbly and brown, about 5 minutes more.
Nutrition Facts : Calories 217 calories, Carbohydrate 16.5 g, Cholesterol 36 mg, Fat 12.6 g, Fiber 4 g, Protein 11.6 g, SaturatedFat 7.6 g, Sodium 318.3 mg, Sugar 5.9 g
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER SAUCE
Adding toasted whole-wheat breadcrumbs gives this dish a nice crunch that balances out the creaminess of the sauce. Rather than baking the shells with the crumbs on top (which can make them soggy), toast the breadcrumbs separately, and toss a handful over each serving right before you put it on the table.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
- Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes. Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
- Preheat oven to 400 degrees. Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot. Add ham, broccoli, and cauliflower sauce; toss to combine. Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes. Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes. Divide among dishes, top with breadcrumbs, and serve immediately.
Nutrition Facts : Calories 358 g, Cholesterol 24 g, Fat 9 g, Fiber 6 g, Protein 25 g, SaturatedFat 4 g, Sodium 710 g
CHEESY CAULIFLOWER AND BROCCOLI
Enjoy this cheesy cauliflower and broccoli that's sprinkled with pine nuts - a wonderful side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. In large roasting pan, toss cauliflower and broccoli with oil, salt and pepper. Roast uncovered 25 minutes, stirring occasionally, until vegetables are browned and tender.
- Meanwhile, in 1-quart saucepan, melt butter over medium-low heat. Stir in flour. Cook and stir until mixture is smooth and bubbly. Gradually add milk, stirring constantly until mixture boils and thickens. Stir in cheese until melted.
- Spoon roasted vegetables into serving dishes. Pour cheese sauce over vegetables; sprinkle with pine nuts.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose fresh, firm cauliflower and broccoli. This will ensure that your dish is flavorful and has a good texture.
- Cut the cauliflower and broccoli into even-sized florets. This will help them cook evenly.
- Steam the cauliflower and broccoli until they are tender but still have a little bit of a crunch. Overcooking will make them mushy.
- Use a good quality cheddar cheese. This will make a big difference in the flavor of your dish.
- Add other ingredients to your liking, such as cooked bacon, chopped nuts, or diced tomatoes.
- Serve cheesy cauliflower and broccoli immediately, while it's hot and bubbly.
Conclusion:
Cheesy cauliflower and broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and calcium. If you're looking for a new and exciting way to prepare cauliflower and broccoli, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love