Best 4 Cheesy Broccoli Frittata Recipes
Indulge in a culinary delight with our mouthwatering Cheesy Broccoli Frittata, a versatile dish perfect for breakfast, brunch, or even dinner. This delectable frittata showcases a symphony of flavors and textures, featuring tender broccoli florets enveloped in a creamy, cheesy egg mixture. Served with a side of fresh salsa or guacamole, this protein-packed dish promises a satisfying and wholesome meal.
In addition to the classic Cheesy Broccoli Frittata, we present a collection of equally tantalizing frittata variations. Embark on a culinary journey with our Feta and Spinach Frittata, where tangy feta cheese and earthy spinach create a harmonious balance. For a hearty and flavorful twist, try our Italian Sausage and Peppers Frittata, featuring succulent Italian sausage and colorful bell peppers.
If you're craving a vegetarian delight, our Zucchini and Goat Cheese Frittata offers a symphony of flavors and textures. Zucchini slices and creamy goat cheese come together in perfect harmony, creating a dish that's both light and satisfying.
For a touch of elegance, our Smoked Salmon and Asparagus Frittata is a true showstopper. Flaky smoked salmon and crisp asparagus spears elevate this frittata to a gourmet level.
And for those with a sweet tooth, our Sweet Potato and Black Bean Frittata is a unique and flavorful treat. Roasted sweet potatoes and hearty black beans add a delightful twist to this savory dish.
No matter your preference, our collection of frittata recipes offers something for every palate. From classic to contemporary, these frittatas are sure to become your go-to meals for any occasion.
BROCCOLI CHEESE FRITTATA
Grated Parmesan cheese and broccoli florets and stems are added to a frittata to make the baked Italian omelet a good source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Cut broccoli stems into 1/2-inch pieces, and cut florets into 1-inch pieces; set aside. Melt butter in a 12-inch saute pan over medium heat. Add onions; cook until translucent, about 5 minutes. Add broccoli stems, and cook until they begin to soften, about 5 minutes. Add florets and water, and cook until broccoli is tender and liquid has evaporated, about 5 minutes more. Season with salt and pepper. Transfer to a bowl to cool completely.
- Wipe out pan; coat with cooking spray. In the bowl of an electric mixer fitted with the whisk attachment, combine eggs and egg whites. Beat until extremely light and foamy, 8 to 10 minutes. Heat pan over medium-high heat. Fold Parmesan and broccoli mixture into eggs. Add to pan; dot top with goat cheese. Cook, without stirring, for 2 minutes. Transfer to oven; bake until top is golden brown and frittata is set, about 30 minutes. Let cool 1 minute before sliding out of pan. Serve hot or at room temperature.
Nutrition Facts : Calories 128 g, Cholesterol 87 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 381 g
CHEESY VEGETABLE FRITTATA
A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.
Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.
CHEESY BROCCOLI FRITTATA
Make and share this Cheesy Broccoli Frittata recipe from Food.com.
Provided by Shug22
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve.
Nutrition Facts : Calories 63.2, Fat 0.2, Sodium 201.7, Carbohydrate 0.9, Sugar 0.9, Protein 13.2
HAM & BROCCOLI FRITTATA
Steps:
- Preheat broiler. In a bowl, whisk eggs, pepper and salt. Stir in 1 cup cheese and ham., In a 10-in. ovenproof skillet, heat butter over medium-high heat. Add broccoli; cook and stir until tender. Reduce heat to low; pour in egg mixture. Cook, covered, 4-6 minutes or until nearly set. Sprinkle with remaining cheese., Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 321 calories, Fat 23g fat (11g saturated fat), Cholesterol 374mg cholesterol, Sodium 665mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the overall flavor of your frittata.
- Don't overcook the eggs: The eggs should be cooked through, but still slightly runny in the center. Otherwise, they will become tough and rubbery.
- Use a good quality nonstick skillet: This will help prevent the frittata from sticking and tearing.
- Let the frittata cool slightly before slicing: This will help it hold its shape.
- Serve the frittata with your favorite toppings: Some popular options include salsa, avocado, sour cream, and hot sauce.
Conclusion:
The cheesy broccoli frittata is a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and customizable toppings, the cheesy broccoli frittata is a versatile dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
