**Cheesy Broccoli and Brown Rice Patties: A Delightful Fusion of Flavors and Textures**
Are you looking for a delectable vegetarian dish that combines the goodness of broccoli, brown rice, and cheese? Look no further than the Cheesy Broccoli and Brown Rice Patties. These patties are not only packed with flavor but also offer a delightful contrast of textures, making them a perfect choice for a satisfying meal. The patty is a harmonious blend of cooked brown rice, tender broccoli florets, and a symphony of grated cheeses, creating a delightful symphony of flavors in every bite. Whether you're a vegetarian seeking a protein-rich option or simply looking for a delicious and healthy dish, these patties won't disappoint. With three variations featured in this article—one for Air Fryer, one for Oven, and one for Pan Fry—you can choose the cooking method that best suits your preferences and equipment. So, get ready to embark on a culinary journey as we explore the detailed recipes for these delectable Cheesy Broccoli and Brown Rice Patties.
ONE-POT BROCCOLI CHEESE BROWN RICE
This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!
Provided by Kathryn
Categories Side dishes
Time 45m
Number Of Ingredients 9
Steps:
- Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
- Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
- Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
- After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
- Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
- Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
- Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.
Nutrition Facts : Calories 328 calories, ServingSize 1
CHEESY BROWN RICE, BROCCOLI AND CHICKEN CASSEROLE
Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good!
Provided by Cindy Rahe
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Lightly grease 10-inch round baking dish with olive oil; set aside.
- Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside.
- In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Remove chicken to plate. Add onion to the still-hot pan; season with salt, and cook until onion begins to soften and become translucent. Add garlic; cook 60 seconds. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Cook the roux 1 to 2 minutes or until lightly golden. Gradually beat in the chicken broth with whisk, followed by the milk, and simmer until slightly thickened into a gravy.
- Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese. Pour mixture into baking dish. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole.
- Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Let sit a few minutes before serving.
Nutrition Facts : ServingSize 1 Serving
INSTANT POT® CHEESY BROCCOLI RICE
This delicious broccoli side dish cooks in the Instant Pot®. Although optional, I love transferring it to a casserole dish and broiling it to give it a crunchy golden cheese top. If you don't want to do this, then stir in all the cheese into the mixture.
Provided by thedailygourmet
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and stir until melted. Add onion and saute until golden brown, about 5 minutes. Stir in rice and pour in 1 1/4 cup chicken broth or as much as needed to cover rice. Close and lock the lid. Select rice setting according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chopped broccoli and stir to combine. If rice looks dry, add remaining 1/4 cup chicken broth. Close lid and seal the vent. Select steam and set the timer for 5 minutes.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Pour in half-and-half, garlic salt, Italian seasoning, pepper, and 3/4 cup Cheddar cheese. Stir to combine.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch square casserole dish.
- Transfer broccoli mixture to the prepared casserole dish and top with remaining Cheddar cheese. Broil until cheese is golden brown, about 5 minutes.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 48.5 g, Cholesterol 41.1 mg, Fat 13.5 g, Fiber 2.9 g, Protein 13.8 g, SaturatedFat 8.2 g, Sodium 1155.1 mg, Sugar 4.1 g
AUNT ANNE'S BROCCOLI-CHEESE RICE CASSEROLE
This is everyone's favorite casserole, not least because on Thanksgiving Day it's the only rice dish on the table (and my Korean family loves rice). When my cousin Becky finally learned how to make broccoli-cheese rice casserole from her Aunt Anne, whose Southern food I always thought tasted so good, she usually made two vats of it because it's the one dish everyone wants leftovers of. (It also happens to reheat especially well-a key requirement for any Thanksgiving side dish, in my book.) What I love most is how much this recipe has changed over time. I call it Aunt Anne's Broccoli-Cheese Rice Casserole because she's the catalyst for the dish, but really it's "Eric's interpretation of Becky's Broccoli-Cheese Rice Casserole, which she maybe learned from her mother, Julia, who learned it from her sister Anne." Like a game of telephone, the recipe has been tweaked and misremembered, and now tastes like a mere version of that first casserole we had as kids, which is fine because we're not kids anymore. And I love that. This kind of culinary evolution is what defines Thanksgiving for me. As for the broccoli, sometimes I like to use only florets because that's my favorite part of the vegetable, but my mother likes it the way Aunt Anne makes it, which was often with frozen chopped broccoli (stems and everything). The original had Velveeta cheese, as well, but I enjoy the sharpness of cheddar and the ease of ready shredded cheese, which is what I call for here.
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9 × 13-inch baking dish with softened butter.
- In a large skillet, melt the 1 stick of butter over medium high heat. Add the onion, sprinkle with the sugar, and season with salt and pepper. Reduce the heat to medium-low and cook, stirring occasionally, until the onion is slightly caramelized, 15 to 20 minutes.
- Add the bread to the buttery onions, increase the heat to medium, and sauté until slightly toasted, 10 to 12 minutes. Remove from the heat.
- In your biggest bowl, use your hands to toss together the rice, frozen broccoli, cheddar, sour cream, milk, 2 teaspoons salt, and the buttery onion-bread mixture until well mixed. Spread evenly into the greased baking dish. (You can make this ahead up to this point; see Cook's Note.)
- Bake the casserole until bubbling, warmed through, and slightly browned at the edges, 30 to 40 minutes. Serve warm. Refrigerate leftovers in an airtight container for up to 4 days.
CHEESY RICE AND BROCCOLI
Make and share this Cheesy Rice and Broccoli recipe from Food.com.
Provided by CoffeeB
Categories White Rice
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place broccoli and broth in medium saucepan.
- Bring to a boil over medium-high heat.
- Stir in rice, cover.
- Remove from heat.
- Let stand 5 minutes.
- Stir in cheese, cover.
- Let stand 5 minutes.
- Stir until cheese is melted.
Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5
Tips:
- For a crispier patty, use less almond flour and more brown rice.
- To make the patties more moist, add an extra egg or two.
- If you don't have any almond flour, you can substitute it with another type of flour, such as oat flour or whole wheat flour.
- Feel free to add other vegetables to the patties, such as zucchini, carrots, or spinach.
- Serve the patties with your favorite dipping sauce, such as ketchup, mustard, or ranch dressing.
Conclusion:
Cheesy Broccoli and Brown Rice Patties are a delicious and healthy way to get your daily dose of vegetables. They're perfect for a quick and easy meal, and they can be enjoyed by people of all ages. So next time you're looking for a new and exciting way to cook broccoli, give these patties a try. You won't be disappointed!
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