**Get ready to tantalize your taste buds with a culinary symphony of flavors in cheesy baked zucchini sweet potato patties!**
Our delectable recipe journey begins with a harmonious blend of shredded zucchini, sweet potato, and a symphony of aromatic spices. These patties are not just another side dish; they are a symphony of textures, combining the crispy exterior with a soft and succulent interior. Bathed in a luscious blanket of melted cheese, each bite is an explosion of savory goodness.
But that's not all! Our culinary adventure doesn't stop there. We've curated a collection of equally enticing recipes to satisfy every craving. From the classic comfort of creamy zucchini soup to the zesty kick of spicy zucchini fritters, each dish is a testament to the versatility of this humble vegetable.
So, grab your apron, embark on this culinary expedition, and prepare to savor the symphony of flavors that await you. Whether you're a seasoned foodie or a novice cook, these recipes will guide you towards culinary greatness. Bon appétit!
CHEESY BAKED ZUCCHINI, SWEET POTATO PATTIES
Feel like some finger food? You can half the size of the patties to make then go farther or double the recipe with no problem.
Provided by Rita1652
Categories Lunch/Snacks
Time 40m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- line cookie sheet with parchment paper and spray with nonstick spray.
- Mix first 9 ingredients together.
- Mixture will be somewhat loose.
- Scoop up in a 1/3 measuring cup mixture and gentle flip onto parchment paper flatten slightly.
- You should have 5 patties.
- Bake for 25 minutes.
- Meanwhile cook balsamic vinegar with honey till reduced in half.
- Remove patties gently from parchment paper and place on serving dish.
- Pour sauce into a small bowl and dip patties into sauce.
SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
SWEET POTATO PATTIES
Make and share this Sweet Potato Patties recipe from Food.com.
Provided by Mexi-Rosie
Categories Yam/Sweet Potato
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, form patties, and fry.
- May also incorporate some cooked ground or shredded meat.
- For Vegetarian option, omit meat.
Nutrition Facts : Calories 62.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 261.1, Carbohydrate 10.7, Fiber 1.1, Sugar 1.4, Protein 2.4
ZUCCHINI PATTIES
These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour cream dabbed on top.
Provided by Sherlie A. Magaret
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Stir well enough to distribute ingredients evenly.
- Heat a small amount of oil in a skillet over medium-high heat. Drop zucchini mixture by heaping tablespoonfuls, and cook for a few minutes on each side until golden.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 15.7 g, Cholesterol 110.8 mg, Fat 14.7 g, Fiber 1.2 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 281.7 mg, Sugar 1.9 g
CHOCOLATE, ZUCCHINI, SWEET POTATO, CAKE
This cake must be good for you with zucchini, sweet potato, cherries and cocoa! How can you go wrong?
Provided by Rita1652
Categories Dessert
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees.
- Butter and flour a bundt pan.
- Sift together first 7 ingredients.
- Set aside.
- In a mixer mix oil, sugar, honey add eggs and vanilla.
- Mix dry ingredients into egg mixture then add buttermilk.
- Stir in remaining ingredients.
- Pour into pan and bake for 50-60 minutes till toothpick comes out clean.
- Let cool.
- Invert onto cake dish.
- Mix glaze and water and pour onto cake.
Nutrition Facts : Calories 546.1, Fat 20.1, SaturatedFat 2.9, Cholesterol 53.3, Sodium 376.7, Carbohydrate 86.1, Fiber 2.3, Sugar 59.1, Protein 5.7
SUGARED SWEET POTATO PATTIES
Here is a quick and delicious side dish to enjoy with numerous main dishes. My kids love these as is, but for anyone who has to have a marshmallow topping, just add a few mini ones on top of the patties after you remove them from the pan. Enjoy.
Provided by HappyVal
Categories Yam/Sweet Potato
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a nonstick skillet melt butter on medium heat.
- Add patties and sprinkle tops with brown sugar and cinnamon.
- When patties start to sizzle turn them over and sprinkle other side.
- Let patties cook on each side until a nice crispy crust forms (usually 2-3 minutes on each side).
Nutrition Facts : Calories 327.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 189.3, Carbohydrate 66, Fiber 8, Sugar 24.2, Protein 4.2
ZUCCHINI AND POTATO BAKE
This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.
Provided by Jana
Categories Side Dish Vegetables Squash Zucchini
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
- Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g
Tips:
- For crispy patties, ensure the zucchini and sweet potato are grated finely and excess moisture is squeezed out.
- To achieve golden brown patties, preheat the oven to the correct temperature before baking.
- If desired, sprinkle additional cheese on top of the patties before baking for an extra cheesy flavor.
- Serve the patties immediately with your favorite dipping sauce for a warm and satisfying meal.
- Feel free to experiment with different herbs and spices to create unique flavor variations.
Conclusion:
These cheesy baked zucchini sweet potato patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are packed with nutritious vegetables and offer a satisfying combination of flavors and textures. Whether you are looking for a healthy alternative to traditional potato patties or simply seeking a new and exciting way to incorporate vegetables into your diet, these patties are sure to become a favorite. So, gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight that will leave your taste buds dancing!
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