**A Culinary Journey of Flavors: Cheese and Mustard Crusted Cod and Accompanying Delights**
Prepare to tantalize your taste buds with a culinary masterpiece that combines the delicate flakiness of cod with a tantalizing crust of melted cheese and tangy mustard. This delectable dish, known as Cheese and Mustard Crusted Cod, is a symphony of flavors that will leave you craving more. Accompanying this main course are three equally enticing recipes: a refreshing Avocado and Grapefruit Salad, a creamy and flavorful Lemon and Herb Butter, and a vibrant and tangy Orange and Fennel Salad. These recipes, presented in a comprehensive guide, offer a harmonious balance of flavors and textures, ensuring a delightful dining experience.
CHEESY MUSTARD
Steps:
- Combine the mustard, cheese spread and Worcestershire in a saucepot. Heat, whisking, until evenly combined. Serve warm, with pretzels.
PANKO BAKED COD
This Panko Baked Cod recipe is easy and ready in 20 minutes! The fish is made with Dijon mustard and a crispy lemon herb breadcrumb topping.
Provided by Christine Rooney
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees Fahrenheit.
- Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan.
- Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels. It's important that the fish is patted dry, so that it doesn't become soggy when baked.
- Place the cod fillets on the oiled baking sheet, making sure there is a little room between each one. Measure 2 Tbsp. Dijon mustard into a small dish and baste the mustard onto one side of the cod fillets using a basting brush or spread the mustard onto them using the back of a spoon.
- Sprinkle 1/4 tsp. each kosher salt and pepper over the top of the fish fillets.
- Melt 2 Tbsp. unsalted butter. Pour 3/4 gluten free Panko breadcrumbs (or regular Panko breadcrumbs if not gluten free) into a small bowl. Add 2 tsp. each garlic powder and paprika, 1 tsp. Italian seasoning, and 1/4 tsp. each kosher salt and pepper. Stir until the butter is completely incorporated into the breadcrumb mixture.
- Spoon a generous amount of the breadcrumb mixture over the top of each cod fillet and press the breadcrumbs down onto the fish using the back of a spoon. It's fine if some of the breadcrumbs spill out onto the baking sheet.
- Place the baking sheet in the oven and bake for 14-15 minutes, or until the cod has cooked through.Baking times may vary depending on the thickness of your cod fillets. The best way to tell if cod has finished cooking is to check the internal temperature using a food thermometer. Stick the food thermometer into the thickest part of the fish. The safe internal temperature for cod is 145 degrees Fahrenheit.The cod is done when it is white, flaky, and the breadcrumb topping golden brown.
- Remove the baking sheet from the oven and serve.
- To Serve: Use a Microplane to zest 1 lemon over the top of the baked cod. Cut the lemon into wedges and squeeze over the top of the fish.
Nutrition Facts : ServingSize 2 cups, Calories 305 kcal, Carbohydrate 20 g, Protein 29 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 82 mg, Sodium 380 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
PARMESAN PANKO BAKED COD RECIPE
This delicious baked cod recipe with parmesan and panko is the perfect baked crispy fish recipe! It's easy to make and tastes great.
Provided by This Healthy Table
Categories Main Dishes
Time 22m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper.
- Combine the panko, parmesan, garlic powder, onion powder, and thyme in a small bowl.
- Brush the melted butter on both sides of the fish. Brush the remaining butter in a baking dish.
- Sprinkle both sides of the fillets with the panko mixture.
- Place the fish on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 8 to 12 minutes until the crust is golden and fish is cooked through (and has reached a temperature of 145 degrees on an instant-read thermometer)
- Serve immediately with optional slices of lemon for squeezing and chopped parsley for garnish.
Nutrition Facts : Calories 324 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
COD WITH MUSTARD CREAM SAUCE
I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302.
Provided by Lorac
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°.
- Cut fish into serving size pieces and place in a lightly buttered baking dish.
- Combine cream, mustard, wine and chives and pour over fish.
- Season with salt and pepper and bake 15 minutes or until fish turns opaque in the center.
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
COD WITH MUSTARD-CRACKER CRUST
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield Four servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
- Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the right cod. Look for firm, white fillets with no brown spots or discoloration.
- Pat the cod dry before cooking. This will help the crust adhere to the fish.
- Don't overcrowd the pan. If you're cooking multiple pieces of cod, make sure there's enough room in the pan so that they don't overlap.
- Cook the cod over medium heat. This will help prevent the crust from burning.
- Don't flip the cod too often. Let it cook undisturbed for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through.
- Serve the cod immediately. It's best when it's hot out of the pan.
Conclusion:
Cheese and mustard crusted cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. The crispy crust and flaky fish are sure to be a hit with everyone at the table. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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