Best 2 Cheddar Parmesan Cauliflower Bites Recipe By Tasty Recipes

Indulge in a guilt-free snacking experience with our tantalizing Cheddar Parmesan Cauliflower Bites. These delectable morsels are a perfect blend of health and flavor, featuring a crispy cauliflower crust generously coated in a savory mixture of cheddar cheese, parmesan cheese, and a touch of garlic. Baked to perfection, these bites offer a satisfying crunch and a burst of cheesy goodness in every bite.

Our step-by-step recipe provides detailed instructions, guiding you through the process of preparing these cauliflower bites with ease. We'll show you how to create the perfect cauliflower crust, ensuring it's crispy on the outside and tender on the inside. You'll also discover the secret to achieving that irresistible cheesy coating that will leave you craving more.

In addition to the classic Cheddar Parmesan Cauliflower Bites, we offer a tantalizing selection of variations to suit every taste. Craving a spicy kick? Try our Buffalo Cauliflower Bites, coated in a fiery buffalo sauce that adds a zesty touch to the cheesy goodness. For a tangy twist, our Lemon Herb Cauliflower Bites combine the freshness of lemon and herbs with the cheesy coating, creating a delightful balance of flavors.

And for those with a sweet tooth, our Honey Sriracha Cauliflower Bites offer a unique combination of sweet and spicy. Drizzled with a honey sriracha glaze, these bites deliver a delightful contrast of flavors that will keep you coming back for more.

Whether you're hosting a party, looking for a healthy snack option, or simply craving a cheesy treat, our Cheddar Parmesan Cauliflower Bites and their variations are sure to satisfy your cravings. Join us on this culinary journey as we delve into the world of crispy cauliflower and cheesy perfection.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Garlic Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning

Provided by Robin Broadfoot

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower
2 eggs
2 tablespoons parsley, chopped
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
2 teaspoons garlic salt
2 teaspoons italian seasoning

Steps:

Preheat oven to 450˚F (230˚C).
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
In a medium bowl, mix the parmesan crust ingredients.
In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
Bake for 20-30 minutes, until crispy and browned to your liking.
Garnish with chopped parsley.
Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams

CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Cheddar Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil

Provided by Merle O'Neal

Categories Appetizers

Yield 10 servings

Number Of Ingredients 7

Ingredients

1 head large cauliflower, or 2 small cauliflowers
1 ½ cups flour
2 eggs
2 cups seasoned bread crumbs
½ cup parmesan cheese
½ cup cheddar cheese
olive oil, for baking

Steps:

Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
Pull florets off of stem and break apart the bigger florets into smaller pieces.
Microwave florets for 4 minutes.
Preheat oven to 425°F (220˚C).
In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
Bake in the oven for 30 minutes or until golden brown.
Serve with marinara, ranch, or sour cream.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams

Tips:

Choose the right cauliflower. Look for a head of cauliflower that is compact and heavy, with no bruises or blemishes. The florets should be tightly packed together.
Cut the cauliflower into equal-sized florets. This will help them cook evenly. If the florets are too large, they may not cook through properly.
Roast the cauliflower before breading it. This will help the florets to get crispy and golden brown. You can roast the cauliflower in a preheated oven at 425 degrees Fahrenheit for about 15 minutes, or until they are tender and slightly browned.
Use a combination of cheeses. Cheddar and Parmesan are a classic combination, but you can also use other cheeses, such as mozzarella, Gruyère, or Asiago. Experiment until you find a combination that you like.
Don't overcook the cauliflower bites. They should be cooked until they are golden brown and crispy, but not so long that they become dry and tough.

Conclusion:

Cheddar Parmesan Cauliflower Bites are a delicious and healthy snack or appetizer. They are easy to make and can be customized to your liking. With their crispy coating and gooey cheese filling, these cauliflower bites are sure to be a hit at your next party or gathering. So next time you are looking for a healthy and satisfying snack, give these Cheddar Parmesan Cauliflower Bites a try!