Best 4 Cheddar Chicken Tenders With Wilted Spinach Recipes
Calling all chicken tender enthusiasts! Get ready to elevate your taste buds with a culinary journey into the world of Cheddar Chicken Tenders with Wilted Spinach, a dish that seamlessly blends crispy, succulent chicken with the earthy goodness of wilted spinach. This recipe is a delightful symphony of flavors, textures, and colors that will leave you craving for more.
Prepare to tantalize your palate with chicken tenders coated in a golden-brown breadcrumb crust, enveloping tender and juicy chicken that bursts with flavor in every bite. The secret lies in the combination of aromatic herbs, zesty lemon juice, and a touch of Dijon mustard, creating a marinade that infuses the chicken with incredible depth of flavor.
Complementing the crispy chicken is a vibrant side of wilted spinach, sautéed to perfection with garlic and a hint of red pepper flakes for a slightly spicy kick. The wilted spinach adds a refreshing contrast to the crispy chicken, offering a delightful balance of textures and flavors.
But that's not all! This article is a treasure trove of culinary delights, featuring additional recipes to satisfy every craving. Discover the secrets of creating the perfect Buttermilk Ranch Dressing, a creamy and tangy dip that elevates the chicken tenders to a whole new level. For those seeking a healthier alternative, the article also unveils a lighter version of the dressing, ensuring that everyone can indulge in this flavorful experience.
And if you're looking for a side dish that complements the chicken tenders and wilted spinach, look no further. The article features a recipe for delectable Roasted Garlic Parmesan Sweet Potato Fries, a crispy and flavorful treat that adds a touch of sweetness to the meal.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises an explosion of flavors and textures. Let's dive into the recipes and create a meal that will impress your family and friends!
GARLIC CHEDDAR CHICKEN
Chicken breasts dipped in garlic butter and Cheddar bread crumbs. NEVER have any leftovers!
Provided by BAYLOR66
Categories World Cuisine Recipes European Italian
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
- In a shallow bowl, mix the bread crumbs, Parmesan cheese, Cheddar cheese, parsley, oregano, pepper, and salt.
- Dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. Arrange the coated chicken breasts in a 9x13 inch baking dish. Drizzle with any remaining butter and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 400.4 calories, Carbohydrate 8.4 g, Cholesterol 129.2 mg, Fat 24.9 g, Fiber 0.5 g, Protein 34.5 g, SaturatedFat 14.5 g, Sodium 488.1 mg, Sugar 0.8 g
RACHAEL RAY CHICKEN FRANCESE AND WILTED SPINACH
From Rachael Ray's 30 Minute Meal cookbook. I have not tried this yet so Preparation & Cooking time is approximate.
Provided by daisygrl64
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- season chicken cutlets with salt, pepper, and poultry seasoning.
- dredge the chicken in flour.
- in a small bowl, beat the eggs and egg yolk with milk or half-and-half.
- heat a large skillet over medium-high heat.
- add 2 tablespoons of EVOO and 2 tablespoons of butter to skillet.
- when heated add the crushed garlic, fry until aromatic.
- coat the chicken in the egg and milk mixture and fry on both sides for about 7-8 minutes.
- transfer chicken to plate and keep warm.
- add wine to the skillet, reduce for 1 minute.
- add the remaining tablespoon of butter, and parsley to the pan.
- pour sauce over chicken.
- bring skillet back to heat and add remaining 2 tablespoons of EVOO.
- add garlic and saute for about 1 minute.
- add the spinach, toss to coat with the oil, keep tossing until spinach becomes wilted.
- add nutmeg, salt and pepper to taste.
- server chicken along side the spinach.
- pass crusty bread around.
Nutrition Facts : Calories 651.5, Fat 42.1, SaturatedFat 13.2, Cholesterol 284.8, Sodium 237.7, Carbohydrate 18.5, Fiber 3.1, Sugar 1.1, Protein 44.5
ALL-IN-ONE CHICKEN WITH WILTED SPINACH
Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the beetroot, celeriac, onions and whole garlic cloves into a shallow roasting tin. Add the oil, 1 tbsp thyme, half the lemon zest, fennel seeds and a squeeze of lemon juice, then toss together. Roast for 20 mins while you prepare the chicken.
- Stir the mustard powder and paprika into 2 tbsp yogurt in a bowl. Add half the crushed garlic, the remaining lemon zest and thyme, and juice from half the lemon. Add the chicken and toss well until it's coated all over. Put the chicken in the tin with the veg and roast for 40 mins until the chicken is cooked through and the vegetables are tender.
- About 5 mins before the chicken is ready, wash and drain the spinach and put it in a pan with the remaining crushed garlic. Cook until wilted, then turn off the heat and stir in the remaining yogurt. Scatter some extra thyme over the chicken and vegetables, then serve.
Nutrition Facts : Calories 453 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 22 grams sugar, Fiber 13 grams fiber, Protein 46 grams protein, Sodium 1 milligram of sodium
GRILLED CHICKEN OVER SPINACH
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
Nutrition Facts : Calories 237 calories, Fat 10g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 268mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
Tips:
- To ensure perfectly cooked chicken tenders, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
- For a crispier coating, double coat the chicken tenders in the flour mixture, egg wash, and breadcrumb mixture.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- For a healthier version of the chicken tenders, bake them in the oven at 400°F (200°C) for 20-25 minutes, or until they are cooked through.
- To wilt the spinach, heat a large skillet over medium heat. Add the spinach and cook, stirring occasionally, until it is wilted and tender, about 2-3 minutes.
Conclusion:
These cheddar chicken tenders with wilted spinach are a delicious and easy-to-make meal that is perfect for any occasion. The chicken tenders are crispy and flavorful, while the wilted spinach is a healthy and tasty side dish. This dish is sure to be a hit with the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
