Best 4 Cheddar Cauliflower Quiche Recipes

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Indulge in a culinary symphony of flavors with our delectable Cheddar Cauliflower Quiche, a symphony of textures and tastes that will tantalize your palate. This quiche is not just a dish; it's an experience, a harmonious blend of creamy cheddar, tender cauliflower florets, and a flaky, buttery crust. Dive into the depths of this culinary masterpiece and explore the symphony of flavors, textures, and aromas that await you.

In addition to the main recipe, you'll find a collection of quiche variations to suit every taste and dietary preference. From a classic quiche Lorraine to a vegetarian delight, each recipe promises a unique journey of flavors. But that's not all; we've also included tips and tricks to ensure your quiche turns out perfectly every time. Ready your taste buds for an extraordinary culinary adventure as we embark on a journey through the world of quiches.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER QUICHE



Cauliflower Quiche image

This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.

Provided by Christmas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 12

1 head cauliflower, cut into large florets
⅓ cup chopped fresh mushrooms
3 green onions, chopped
5 large eggs, or more to taste
1 cup half-and-half, or more to taste
2 tablespoons butter
2 tablespoons all-purpose flour
½ cup grated Parmesan cheese
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch curry powder, or to taste
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
  • Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
  • Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
  • Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
  • Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
  • Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g

BACON CHEDDAR QUICHE WITH CAULIFLOWER CRUST



Bacon Cheddar Quiche with Cauliflower Crust image

A tasty low carb cauliflower crust quiche that doesn't use any special flour for the crust. Then it is filled with melted cheddar cheese and crispy bacon!

Provided by Lisa MarcAurele

Categories     Breakfast     Main Course

Time 1h13m

Number Of Ingredients 13

1 head cauliflower (about 3 1/2 or 21 ounces riced)
1/4 cup mozzarella cheese (shredded (about 29 grams))
1/4 cup parmesan cheese (shredded (about 25 grams))
1 large egg
1/4 teaspoon salt (more or less to taste)
1/4 teaspoon garlic powder
8 slices no sugar bacon (cooked crisp and finely chopped (about 16 ounces))
4 ounces cheddar cheese (freshly grated)
1/4 cup parmesan cheese (grated (about 21 grams))
1/2 cup heavy cream
1/2 cup water
6 eggs
1/4 teaspoon salt.

Steps:

  • Grate or pulse cauliflower in food processor to rice. Place in covered microwaveable dish and microwave for 5 minutes. Allow to cool uncovered for at least 10 minutes.
  • Place cooked cauliflower rice into a cheesecloth or dish towel and squeeze out as much water as possible.
  • In medium bowl, combine dried cauliflower, mozzarella cheese, parmesan cheese, egg, salt, and garlic powder.
  • Press crust mixture evenly into tart or pie plate. Bake at 425°F until golden (about 15-18 minutes). Remove and set on wire rack.
  • Sprinkle bacon, cheddar cheese, and parmesan cheese into crust.
  • In medium bowl whisk together cream, water, eggs, and salt.
  • Bake at 350°F about 40-45 minutes or until filling is set. Remove and allow to cool slightly before serving.

Nutrition Facts : ServingSize 217 g, Calories 488 kcal, Carbohydrate 5.8 g, Protein 33.4 g, Fat 36.7 g, SaturatedFat 14.7 g, Cholesterol 239 mg, Sodium 845 mg, Fiber 1.9 g, Sugar 2.2 g

CHEDDAR QUICHE



Cheddar Quiche image

The crust is made with baking mix, so it is heartier than a flaky pastry. Serve warm or at room temperature.

Provided by Jennifer

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 8

Number Of Ingredients 11

1 cup all-purpose baking mix
¼ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup milk
3 slices bacon, chopped
1 small onion, chopped
2 cups shredded Cheddar cheese
4 eggs
1 teaspoon salt
¼ teaspoon hot pepper sauce
1 (12 fluid ounce) can evaporated milk, heated

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
  • In a medium bowl, mix together the baking mix, 1/4 teaspoon salt, and pepper. Gradually mix in the milk until moistened. Knead a few times on a floured board. Roll dough out to a 12 inch circle, and press into the greased pie pan. Fold edges, and flute.
  • Place bacon and onion in a large, deep skillet over medium-high heat, and cook until bacon is evenly brown. Drain, and crumble bacon. Sprinkle bacon, onion, and Cheddar cheese into the pie pan.
  • In a medium bowl, beat eggs with 1 teaspoon salt and hot pepper sauce, then slowly stir in hot evaporated milk. Pour into the pie shell.
  • Bake 5 minutes in the preheated oven, then reduce heat to 350 degrees F (175 degrees C). Continue baking 25 minutes, or until center is almost set. Do not over bake - the quiche will set as it cools.

Nutrition Facts : Calories 301.6 calories, Carbohydrate 15.9 g, Cholesterol 141 mg, Fat 19.4 g, Fiber 0.4 g, Protein 16.2 g, SaturatedFat 10.1 g, Sodium 898.3 mg, Sugar 6.2 g

CAULIFLOWER CHEESE & BACON QUICHE



Cauliflower cheese & bacon quiche image

A lovely combination of cauliflower cheese and quiche Lorraine - make sure you pick the freshest cauli around

Provided by Ruth Watson

Categories     Buffet, Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 11

225g plain flour , plus extra for rolling out
140g cold unsalted butter , roughly cubed
1 large egg yolk
2-3 tbsp ice-cold water
1 small cauliflower , broken into smallish florets
100g thick-cut unsmoked streaky bacon , roughly chopped
3 large free-range eggs
284ml carton double cream
175g/6oz cheese , finely grated (combine two or three of the following: parmesan, cheddar and gruyère or emmental)
2 tbsp snipped chives
good grating of nutmeg

Steps:

  • To make the pastry, briefly whizz the flour with a pinch of salt in a food processor, then add the butter and whizz until the mixture looks like breadcrumbs. Whisk the egg yolk with 2 tbsp water and pour in. Process until the pastry forms a ball round the spindle, add a 1⁄2-1 tbsp water if necessary. Pat into a thick disc, wrap in cling film and chill for 30 minutes or up to 48 hours.
  • Return the pastry to a cool room temperature. Roll out as thinly as you can and line a 4cm deep, 23cm round tart tin with a removable base. Tuck pastry into the corners, without stretching it, and trim off the overhang (watch our video which shows how to do this neatly). Chill for 30 minutes.
  • Meanwhile, preheat the oven to fan 170C/conventional 190C/gas 5. Line the pastry with foil (no need to prick pastry), weigh it down with ceramic or dried beans, then bake for 12-15 minutes. Remove foil and beans, and cook for another 5-7 minutes until the pastry has lost all rawness but is still pale golden.
  • Meanwhile, bring a saucepan of salted water to boil, add the cauliflower and cook for 5 minutes, timed from when the water's back to the boil. Drain well and leave to cool.
  • Spread out the bacon in a cold non-stick frying pan and cook over a low-medium heat for 7-8 minutes, stirring occasionally, until the fat runs and the bacon's coloured but not crisp. Leave to cool.
  • Combine eggs, cream, all the cheese, chives and nutmeg with black pepper and a little salt. Stir in the cauliflower and bacon, then pour the mixture into the case. Bake for 30 minutes or until the pastry is golden and the filling is set but just trembles. Leave for 30 minutes, as quiche is at its best served warm.

Nutrition Facts : Calories 752 calories, Fat 60 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 33 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.23 milligram of sodium

Tips:

  • For a crispy crust, use a combination of cauliflower rice and almond flour.
  • Add a layer of parchment paper to the bottom of the quiche pan before pouring in the filling. This will prevent the crust from sticking.
  • Bake the quiche in a preheated oven to ensure that it cooks evenly.
  • Let the quiche cool for at least 15 minutes before slicing and serving. This will help the quiche to set and prevent it from falling apart.
  • Serve the quiche with a side salad or soup for a complete meal.

Conclusion:

Cheddar cauliflower quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover cauliflower rice, and it's also a healthier alternative to traditional quiche. With its creamy texture and cheesy flavor, this quiche is sure to be a hit with everyone who tries it.

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