Best 2 Cheats Tuna Sweetcorn Pancakes Recipes
Indulge in a delightful culinary adventure with our collection of tuna sweetcorn pancakes recipes. These versatile and easy-to-make treats are perfect for breakfast, lunch, or dinner. Our recipes offer a variety of options to suit every taste and dietary preference, from classic tuna and sweetcorn pancakes to more innovative creations like spicy tuna and avocado pancakes or vegan tuna and sweetcorn patties. With detailed instructions and helpful tips, our recipes ensure a hassle-free cooking experience. So, gather your ingredients, prepare your kitchen, and let's embark on a delicious journey of flavors with our tuna sweetcorn pancake recipes.
Let's cook with our recipes!
CHEAT'S TUNA & SWEETCORN PANCAKES
Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'
Provided by Sara Buenfeld
Categories Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
- Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.
Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium
SPINACH & TUNA PANCAKES
Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 14
Steps:
- Mix all the ingredients for the salad and set aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna and cottage cheese. Set aside.
- Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter and swirl round the pan to coat the base. Cook briefly until set, then flip over with a palate knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll up and serve with the salad.
Nutrition Facts : Calories 539 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium
Tips:
- Use fresh ingredients whenever possible. Fresh tuna and sweetcorn will give your pancakes the best flavor.
- Don't overcook the pancakes. They should be cooked through, but still moist and fluffy.
- Serve the pancakes immediately. They are best when they are hot and fresh out of the pan.
- Get creative with your toppings. You can top your pancakes with anything from butter and syrup to salsa and guacamole.
- Make a big batch of pancakes and freeze them for later. This is a great way to have a quick and easy meal on hand.
Conclusion:
Tuna sweetcorn pancakes are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They are a great way to use up leftover tuna and sweetcorn, and they can be customized to your liking with a variety of toppings. So next time you're looking for a quick and easy meal, give tuna sweetcorn pancakes a try!
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