Best 8 Cheats Quick Persian Rice Polow Recipes

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Indulge in the aromatic realm of Persian cuisine, where rice reigns supreme and transforms into an array of flavorful dishes known as Polow.

From the elegant and celebratory Zereshk Polow, featuring ruby-red barberries and golden almonds, to the hearty and comforting Tahdig, the crispy golden crust at the bottom of the pot, Polow offers a diverse culinary tapestry. With its distinct flavors, textures, and aromas, Polow has captivated palates for centuries.

This comprehensive guide presents a collection of Polow recipes, each offering a unique taste experience. Discover the secrets of creating the perfect Tahdig, that crispy and addictive layer of rice that is a hallmark of Persian cuisine. Learn to cook Baghali Polow, a delightful combination of fragrant dill, tender fava beans, and aromatic rice. Embark on a culinary journey to savor Lubia Polow, where green beans, succulent lamb, and tangy tomatoes come together in perfect harmony.

Whether you seek a vegetarian delight or a feast fit for a special occasion, this collection of Polow recipes has something for every palate. Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable flavors that define Persian cuisine.

Here are our top 8 tried and tested recipes!

ZERESHK POLO (PERSIAN BARBERRY RICE)



Zereshk Polo (Persian Barberry Rice) image

Zareshk literally means "barberries"--a staple of Persian cuisine. Absolutely love it! Known as "celebration rice" or "jeweled rice", this is often cooked for Persian weddings. But you don't need to wait for a wedding ceremony to enjoy it. This pulao is made with wild, red barberries (zareshk), which give the dish its jewel-like appearance and an exotic, slightly tart taste. It is usually served with chicken, as it is in this recipe.

Provided by Zainab Pervaiz

Categories     World Cuisine Recipes     Asian

Time 2h50m

Yield 5

Number Of Ingredients 12

2 cups uncooked white rice
2 pinches saffron, divided
1 pinch white sugar
1 pound chicken, cut into pieces
7 tablespoons olive oil, divided
1 tablespoon advieh (spice blend)
1 teaspoon garlic paste
1 teaspoon salt
1 large potato, sliced
4 tablespoons butter, divided
1 cup fresh barberries
1 tablespoon white sugar

Steps:

  • Soak rice in water to cover for at least 30 minutes.
  • Meanwhile, place 1 pinch saffron and 1 pinch sugar in a mortar and grind to a fine power. Transfer to a cup and fill 3/4 full with hot water. Set aside.
  • Preheat the oven to 325 degrees F (165 degrees C). Wash the chicken pieces, pat dry, and place in a deep baking tray. Coat with 2 tablespoons olive oil, advieh, garlic paste, and remaining saffron. Cover with aluminum foil.
  • Bake in the preheated oven until chicken is no longer pink, about 1 hour.
  • While the chicken is baking, drain the soaked rice, add to a pot, and cover with 4 cups of water. Add 2 tablespoons of olive oil if desired to stop the grains from sticking to each other and 1 teaspoon salt. Boil the rice until tender yet firm to the bite, 10 to 15 minutes. Drain in a colander.
  • Put the pot back on the stove and add remaining oil. Lay the sliced potato in the base (to protect the rice, but also to create a delicious edible crust of rice and potato). Top with the drained rice and cover with a lid. Cook until the rice begins to steam, 3 to 5 minutes. Turn the heat to low, and leave to steam, 25 to 30 minutes.
  • Heat 1/2 of the butter in a frying pan and add barberries. Saute for 3 to 4 minutes; add 1 tablespoon sugar and 2 tablespoons of the saffron water. Stir briefly, then remove from heat. Place a layer of rice on a serving platter, followed by a sprinkling of barberries and a little saffron water. Keep layering. Leave some barberries for the top. Arrange the chicken quarters around or on the top of the platter then spoon the saffron rice and barberries on top.

Nutrition Facts : Calories 697.6 calories, Carbohydrate 78.1 g, Cholesterol 69.8 mg, Fat 33.3 g, Fiber 3.8 g, Protein 21.9 g, SaturatedFat 9.7 g, Sodium 627 mg, Sugar 4.3 g

ADAS POLOW (PERSIAN RICE AND LENTILS)



Adas Polow (Persian Rice and Lentils) image

It is an Iranian food.

Provided by xxxx

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 4h35m

Yield 8

Number Of Ingredients 12

1 pound uncooked white rice
4 cups water, or as needed
½ teaspoon salt
2 cups water, or more as needed
salt to taste
2 cups dry lentils, rinsed
¼ cup vegetable oil, divided
2 large onions, thinly sliced
½ teaspoon saffron
⅓ cup hot water
¾ cup pitted, chopped dates
¾ cup raisins

Steps:

  • Place the rice in a bowl, and cover with water. Soak the rice for about 3 hours, and drain off the water. Bring the rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is partially cooked, about 10 minutes. Drain the liquid from the rice, and set the rice aside.
  • Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in the lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.
  • Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry the onions, stirring frequently, until golden brown, about 20 minutes. Set the onions aside. Dissolve the saffron in 1/3 cup of hot water, and set aside.
  • In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half the rice to cover the bottom of the pot. Top the rice with the lentils, and cover the lentils with the remaining rice. Reduce heat to low, cover the pot, and cook until the rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour the saffron water over the rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.
  • To serve, spoon the polow into a serving dish, and peel off and place pieces of the crusty rice layer on top of the polow. Decorate the polow with dates, raisins, and fried onions.

Nutrition Facts : Calories 537.2 calories, Carbohydrate 100.4 g, Fat 7.9 g, Fiber 17.7 g, Protein 17.7 g, SaturatedFat 1.3 g, Sodium 179.6 mg, Sugar 20.5 g

RESHTEH POLO (PERSIAN NOODLE RICE)



Reshteh Polo (Persian Noodle Rice) image

Reshteh polo is a fragrant rice and noodle dish often served at Nowruz (Iranian New Year) for lunch or dinner. You can purchase the roasted noodles from Iranian markets or online. The noodles in this dish symbolize good wishes for the new year. This version is prepared with crispy, saffron-tinged potato tahdig.

Provided by Naz Deravian

Categories     Side Dish     Rice Side Dish Recipes

Time 3h35m

Yield 10

Number Of Ingredients 14

1 cup basmati rice
3 ½ tablespoons kosher salt, divided
¼ teaspoon saffron threads
2 tablespoons boiling water
½ (8 ounce) package roasted noodles
¼ cup grapeseed oil
kosher salt to taste (such as Diamond Crystal®)
2 medium gold potatoes, sliced into quarter rounds
¼ cup boiling water
2 tablespoons unsalted butter, melted
3 tablespoons unsalted butter
6 Medjool dates, pitted and quartered
½ cup golden raisins, rinsed and drained
¼ teaspoon ground cinnamon

Steps:

  • Place rice in a medium bowl and cover with tepid water. Gently swish it around with your finger to activate the starches, then tip the bowl to drain water. Repeat this process until water runs clear, about 7 rinses. Cover rice with cold water, add 1/2 tablespoon salt, stir gently, and soak for 1 hour. Drain rice without rinsing.
  • Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 2 tablespoons boiling water. Stir, cover, and set saffron water aside.
  • Fill a 5-quart nonstick pot with 9 cups water and bring to a boil over medium-high heat. Add 3 tablespoons salt and stir until dissolved. Break roasted noodles into thirds and add to the boiling water with the rice. Stir once gently, and watch carefully as it cooks so water does not boil over. Taste water for salt and adjust accordingly. Cook until the first rice grain pops up to the surface. Set a timer for 4 minutes and cook, scooping off any foam from the surface, until the timer goes off. Test rice and continue to cook until tender on the outside but still firm to the bite on the inside, 6 to 8 minutes more.
  • Drain rice and noodles in a colander and rinse quickly with lukewarm water and a spray faucet to rinse off extra starch. Taste and gently rinse again if too salty. Set aside to drain completely. Wash and dry the pot.
  • Place the clean pot over medium heat. Add oil, 1 tablespoon saffron water, and a pinch of salt; swirl the pot until the bottom and lower sides are coated with the oil mixture. Tightly overlap potato slices in a single layer covering the bottom of the pot to create the tahdig layer.
  • Gently scatter rice-noodle mixture over the tahdig in a pyramid shape, making sure potatoes are completely covered and moving noodles away from the sides of the pot. Gently poke the handle of a wooden spoon into the rice and noodles a few times, being careful not to hit the tahdig; this will allow steam to escape while cooking. Cover and cook until you see steam escaping from the sides of the lid and tahdig starts to set, about 10 minutes.
  • Meanwhile, combine 1/4 cup boiling water with 2 tablespoons melted butter and remaining saffron water. Lay a kitchen towel out on a heatproof surface.
  • Test the tahdig by quickly tapping the side of the pot with a wooden spoon. When the pot sizzles, remove it from the heat. Remove the lid and place it on the kitchen towel, being careful that none of the condensation drips into the pot. Wrap the towel around the lid and secure the ends at the top by the handle so they will not hang near the heat source. Drizzle the butter mixture over the rice and cover with the towel-wrapped lid.
  • Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until crispy, rotating the pot a few times, about 35 minutes. Remove from the heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes so tahdig will release easily.
  • Meanwhile, melt 3 tablespoons butter in a small pan over medium heat. Add dates, raisins, and cinnamon; sprinkle with a little salt. Cook and stir until dates are glistening and soft, 3 to 5 minutes.
  • Gently scatter rice on a platter and remove potato tahdig pieces and serve on the side. Sprinkle raisin-date sauce over top.

Nutrition Facts : Calories 287.4 calories, Carbohydrate 44.6 g, Cholesterol 15.3 mg, Fat 11.7 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 4.3 g, Sodium 2123.5 mg, Sugar 15.7 g

POLOW (PERSIAN RICE WITH PISTACHIOS AND DILL)



Polow (Persian Rice with Pistachios and Dill) image

Provided by Lynne Gigliotti

Categories     Rice     Side     Vegetarian     Ramadan     Dinner     Pistachio     Healthy     Persian New Year     Dill     Boil     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

3 cups basmati rice (1 1/4 pounds)
3 tablespoons salt
1/2 teaspoon saffron threads, crumbled
1/2 cup plain yogurt
1 tablespoon unsalted butter
2/3 cup fresh dill, chopped
1 cup shelled natural pistachios (about 5 ounces), coarsely chopped
Special Equipment
6-quart wide, heavy pot, preferably nonstick; parchment paper

Steps:

  • Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.
  • In large bowl, rinse rice in several changes of cold water until water runs clear. Drain well.
  • In pot over moderately high heat, combine 4 quarts cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes. Drain well.
  • In small bowl, stir together 1/4 cup warm water and saffron until dissolved.
  • Transfer 1 cup cooked rice to medium bowl and stir in yogurt and 1 tablespoon saffron water (reserve remaining saffron water).
  • In cleaned pot over moderately low heat, melt butter. Add rice-yogurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.
  • Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.
  • Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.

CHEAT'S QUICK PERSIAN RICE (POLOW)



Cheat's Quick Persian Rice (Polow) image

This is a quick, short-cut version of the usual Persian Rice (Polow) recipe. Like most short-cuts, the outcome will not be as impressive as following the traditional, longer method but, if you're in a rush and want a decent quality steamed persian rice, then I recommend following this one-pot recipe. For other times when you cook for guests or have time, I recommend following the traditional longer method as stated in other recipes on this website.

Provided by selinasadat

Categories     White Rice

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 5

2 cups basmati rice
3 cups water
2 teaspoons sea salt
2 -3 tablespoons vegetable oil (I use Olive Oil or Sunflower Oil)
2 -3 cinnamon sticks (optional, but recommended)

Steps:

  • Put the Basmati Rice in a bowl and rinse it very well under running water, taking care to be gentle when stirring the rice so you don't break the rice grains. Rinse until most of the starch has been washed, and the water is almost clear and no longer cloudy.
  • Cover the rinsed rice with water (approx. 2 inches/4 cm above rice level), and let it soak for 30 minutes before cooking.
  • After 30 minutes, strain the soaked rice (in a collinder or seive) from all the the water.
  • Gently heat 1 tablesoon of Oil in a heavy-based (preferrably non-stick), wide cooking pot. Make sure the oil covers the whole base of the pot.
  • Add the strained rice to pot, then the 3 cups of Water, remaining Oil, Salt, and stir gently for a few seconds, taking care not to break the rice grains (just enough for the salt to mix in the water).
  • Bring to a gentle boil. As soon as the water begins to boil, turn the heat down to a medium/low, allowing contents to simmer gently. Cover the pot with a tight lid (alternatively, use a clean dry teatowel wrapped around the lid to ensure no air/steam escapes the pot. You can also use baking foil instead of the teatowel to keep the pot contents air-tight).
  • Once the rice has been simmering gently for 10 minutes, and you can almost hear the rice at the bottom of the pot making crisp sounds, turn the heat down to a low heat, and let it steam gently for a further 20 minutes - this will ensure the rice gets crispy at the bottom (Tahdig) but doesn't burn.
  • (Optional) If using Cinnamon sticks to make the rice fragrant, at Step. 7 open the lid of the pot & stick the Cinnamon sticks into the rice, perpendicularly, making sure the sticks are completely submerged in the rice . Cover the pot once again tighly & allow to steam - as in Step 7 - gently for 20 minutes before serving.

PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)



Persian Rice With Fava Beans and Dill (Baqala Polow) image

Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.

Provided by Najmieh Batmanglij

Categories     Dinner     Lunch     Rice     Bean     Spring     Dill     Quick & Easy     Soy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6 servings

Number Of Ingredients 15

2 cups (400g) white basmati rice
3 lbs (1.3kg) fresh fava beans, or 1 lb (450g) frozen fava beans
½ cup (120ml) olive oil
1 (4-inch/10cm) cinnamon stick
1 leek (white and green parts), finely chopped
4 cloves garlic, peeled and crushed
2 teaspoons salt
½ teaspoon freshly ground pepper
¼ teaspoon turmeric
2 tablespoons ground cardamom
2 tablespoons rose water
3 cups (700ml) water
3 cups (250g) coarsely chopped dill weed
½ teaspoon ground saffron dissolved in 2 tablespoons rose water
Fried eggs and Yogurt and Persian Shallot Dip for serving (optional)

Steps:

  • Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
  • If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
  • Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
  • Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
  • Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
  • Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.

SAFFRON STEAMED BASMATI RICE (PERSIAN POLOW)



Saffron Steamed Basmati Rice (Persian Polow) image

Make and share this Saffron Steamed Basmati Rice (Persian Polow) recipe from Food.com.

Provided by COOKGIRl

Categories     Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/2 cups long grain basmati rice
4 tablespoons grapeseed oil, divided
2 tablespoons salt, divided
1/2 teaspoon saffron thread

Steps:

  • Dissolve the saffron threads in 4 tablespoons hot water and set aside to soak.
  • Wash the basmati rice twice and soak in salted warm water for 2-3 hours.
  • Drain the water.
  • Pour enough water into a large pan until pan is half-full. Bring to the boil.
  • Add the drained rice and 1 tablespoon salt. Continue boiling until rice is slightly softened, about 10 minutes.
  • Drain rice and wash it slightly with warm water.
  • Pour 3 tablespoons of grapeseed oil into the pan and add the rice.
  • Mix the remaining grapeseed oil with the saffron water and pour *half* this mixture over the rice.
  • Cover pan and cook over medium heat for about 10 minutes. A golden crust (tadiq) will form on the bottom.
  • Sprinkle the remaining saffron water and oil mixture over the rice.
  • Reduce heat to low and cover the top of the pan with two layers of paper towels ( I used a double layer of muslin cloth).
  • Cover pan firmly with the cover and cook 45 minutes WITHOUT removing lid.
  • Remove pot from heat and let rest 5 minutes.
  • Turn the rice out on a large serving platter with the golden crust on top.

Nutrition Facts : Calories 548.3, Fat 17, SaturatedFat 2, Sodium 3496.4, Carbohydrate 89.4, Fiber 4, Sugar 1, Protein 9.2

HAVIJ POLO (PERSIAN CARROT RICE)



Havij Polo (Persian Carrot Rice) image

Havij polo is a Persian favorite with carrots, rice, and meat. There are no "exotic" ingredients to buy. It is worth the trouble as my Iranian husband and my 2 kids love it, and they are very picky eaters. Iranians generally use more rice, but we like more carrots and less rice.

Provided by JENILEIGH

Categories     World Cuisine Recipes     Asian

Time 1h55m

Yield 8

Number Of Ingredients 10

1 onion, thinly sliced
½ cup salted butter
1 pound cubed beef stew meat
½ teaspoon ground cinnamon
½ teaspoon salt
2 cups grated carrots
2 cups water
3 tablespoons white sugar
2 cups uncooked long-grain rice
1 tablespoon butter, or as needed

Steps:

  • Saute onion in butter in a large skillet over medium heat until translucent, about 5 minutes. Remove onion to a bowl, leaving any excess butter in the skillet.
  • Sprinkle meat with cinnamon and salt; cook in the skillet in the remaining butter until browned, 3 to 4 minutes per side. Transfer meat to a small pot, leaving butter in the skillet. Add carrots to the skillet and cook until lightly browned, about 5 minutes. Remove carrots to a bowl; set skillet aside.
  • Add water to the meat and bring to a boil. Reduce heat and simmer until tender, 30 to 40 minutes. Remove meat and mix with reserved onions. Pour 1 cup cooking water into the skillet used to cook the vegetables and meat. Add sugar; mix until completely dissolved. Set sauce aside.
  • While the meat is cooking, place rice in a colander and rinse several times with warm water to remove starch. Transfer to a bowl and soak for 5 to 10 minutes.
  • Bring 6 cups salty water to a boil in a large saucepan. Drain rice and add to the boiling water. Boil, stirring occasionally to prevent grains from sticking together, until rice is no longer crunchy but still quite firm, 5 to 10 minutes. Drain.
  • Butter the bottom of a large pot and top with several layers of rice, the meat-onion mixture, and carrots. Pour sauce over top. Cover the underside of the pot lid with a clean dish towel and place tightly on the pot to absorb moisture.
  • Cook over low heat until crunchy on the bottom, about 30 minutes, checking often near the end to prevent burning.

Nutrition Facts : Calories 426.8 calories, Carbohydrate 45.7 g, Cholesterol 65.6 mg, Fat 21 g, Fiber 1.7 g, Protein 13.1 g, SaturatedFat 11.3 g, Sodium 282.9 mg, Sugar 6.6 g

Tips:

  • Use high-quality basmati rice for the best results.
  • Rinse the rice thoroughly before cooking to remove the starch and prevent it from sticking together.
  • Use a heavy-bottomed pot to cook the rice, as it will distribute the heat evenly.
  • Do not stir the rice while it is cooking, as this will break the grains and make the rice mushy.
  • Once the rice is cooked, let it rest for 5-10 minutes before fluffing it with a fork.

Conclusion:

Cheats' Quick Persian Rice Polow is a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and aromatic rice dish that will impress your family and friends. So next time you're looking for a quick and easy meal, give this recipe a try.

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