**Explore the Culinary Delights of Chayotes Rellenos: A Symphony of Flavors and Textures**
Embark on a tantalizing culinary journey with chayotes rellenos, a traditional Mexican dish that harmoniously blends the earthy flavors of chayote squash with a savory filling of curried beef. Discover the art of preparing this delectable dish with our comprehensive recipes, guiding you through each step to create an unforgettable dining experience.
**1. Classic Chayotes Rellenos:**
This recipe showcases the classic chayotes rellenos, featuring tender chayote squash halves filled with a flavorful mixture of ground beef, aromatic spices, and a touch of creamy cheese. Experience the harmonious balance of textures as the soft chayote pairs perfectly with the savory filling, creating a symphony of flavors in every bite.
**2. Vegetarian Delight:**
For those seeking a meatless option, our vegetarian chayotes rellenos offer a delightful twist on this classic dish. Succulent chayote squash halves are filled with a vibrant medley of sautéed vegetables, aromatic herbs, and a delightful blend of spices, resulting in a hearty and satisfying vegetarian meal.
**3. Chayotes Rellenos en Salsa Verde:**
Indulge in a tangy and flavorful variation with chayotes rellenos en salsa verde. This recipe introduces a vibrant green sauce, made from fresh tomatillos, zesty cilantro, and a hint of chili peppers, which perfectly complements the stuffed chayotes. Prepare to be tantalized by the harmonious blend of tangy, spicy, and earthy flavors.
**4. Baked Chayotes Rellenos:**
Experience a healthier version of this beloved dish with our baked chayotes rellenos. Instead of frying, the chayote halves are carefully baked in the oven, resulting in a lighter and healthier rendition without compromising on taste. Enjoy the crispy exterior and tender interior of the chayotes, complemented by the savory filling.
**5. Pan-Fried Chayotes Rellenos:**
For those who prefer a crispy and golden-brown exterior, our pan-fried chayotes rellenos are a must-try. This recipe guides you through the art of pan-frying the stuffed chayotes until they achieve a perfect crunch, creating an irresistible contrast with the soft and flavorful filling inside.
CHAYOTES RELLENO
Steps:
- Preheat oven to 350 degrees F. Cook unpeeled squash in lightly salted water until crisp tender, about 15 minutes. Drain well. Scoop out most of flesh, leaving 1/4-inch thick shell. Season shell with salt and pepper. Coarsely chop chayote flesh. Set aside.
- Heat oil in heavy large skillet over medium high heat. Add onion and salt and saute until tender, about 5 minutes. Add mushrooms and cook until most of liquid evaporates. Add garlic, jalapeno and cumin and saute until fragrant. Add tomatoes and reserved chayote flesh. Stir until most of liquid evaporates. Stir in epazote, bread crumbs and almonds. Season to taste with salt and pepper. Spoon mixture into shells. Sprinkle with cheese. Arrange shells in large baking pan. Pour enough hot water around shells to reach 1/4-inch. Bake until heated through, about 15 minutes.
CHAYOTES RELLENOS AL QUESO (CHAYOTES STUFFED WITH CHEESE)
Steps:
- Split chayotes lengthwise in half. Put them in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or the vegetable will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set the shells aside. Chop flesh and seeds fine. There should be about one cup.
- When ready to cook, preheat oven to 425 degrees.
- In mixing bowl combine the chopped pulp with cup of bread crumbs, two cups of cheese, egg, garlic, scallions, pepper flakes, salt and pepper to taste.
- Use this mixture to fill chayote halves. Pile filling up and smooth over.
- Combine remaining half cup of cheese with remaining half cup of bread crumbs. Sprinkle tops with mixture, patting to help it adhere. Dot tops of each half with butter.
- Arrange stuffed halves on lightly buttered baking dish. Place in oven and bake 20 minutes.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 8 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 5 grams, Protein 19 grams, SaturatedFat 14 grams, Sodium 694 milligrams, Sugar 6 grams, TransFat 0 grams
STUFFED CHAYOTE RECIPE
Use our Stuffed Chayote Recipe for an unforgettable family dish! We bet you'll be asked to make this deliciously cheesy Stuffed Chayotes Recipe again!
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Bring 2 quarts salted water to boil in large saucepan. Add chayotes; cook 4 minutes or until crisp-tender. (Do not overcook.) Drain chayotes; pat dry. Cover each of 8 of the chayote slices with 1 cheese slice; sprinkle with desired amount of crushed red pepper. Top with remaining chayote slices. Set aside.
- Beat egg whites in small bowl with electric mixer on high speed until soft peaks form. Add 1 of the egg yolks and 2 tsp. of the flour; beat on low speed just until blended. Discard remaining 3 egg yolks or reserve for another use. Dip chayotes into remaining flour, turning to evenly coat both sides. Pat slices gently to remove excess flour, then dip into egg white mixture.
- Heat oil in large saucepan on medium-high heat. Carefully add chayotes, 1 at a time, to hot oil; cook 1 minute on each side or until golden brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 310, Fat 26 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 135 mg, Sodium 220 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 11 g
STUFFED CHAYOTES (CHAYOTES RELLENOS)
Chayote is a vegetable that resembles a cactus on the outside. It has fine small torns and white on the outside. Grows extensively in the Caribbean and also in areas as Florida and Louisiana. The flesh is delicate and similar to summer squash.
Provided by l0ve2c00k
Categories Vegetable
Time 1h15m
Yield 12 halves
Number Of Ingredients 7
Steps:
- In a large pot, boil halved chayotes until tender.
- In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes.
- Add meat and season with adobo.
- When chayotes are done, remove the flesh in the middle area.
- Add this flesh to the meat.
- Stuff chayotes with meat.
- Cover with slice of cheese.
- Place in oven for 35 minutes @ 350°F
- Remove from oven and serve.
Nutrition Facts : Calories 182.1, Fat 12.2, SaturatedFat 5.7, Cholesterol 39.3, Sodium 285.9, Carbohydrate 6.5, Fiber 1.9, Sugar 2.3, Protein 12.2
Tips:
- Choose the right chayotes: Look for chayotes that are firm and have a deep green color. Avoid chayotes that are bruised or have blemishes.
- Prepare the chayotes properly: Before cooking, peel and cut the chayotes in half lengthwise. Use a spoon to scoop out the seeds and pulp, creating a cavity for the filling.
- Make sure the filling is cooked through: Before stuffing the chayotes, make sure the filling is cooked through. This will help prevent the chayotes from becoming soggy.
- Don't overcook the chayotes: Chayotes are best when they are cooked until they are tender but still slightly firm. Overcooking will make them mushy.
- Serve the chayotes immediately: Chayotes are best served immediately after they are cooked. This will help prevent them from becoming soggy.
Conclusion:
Chayotes rellenos al cari is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chayotes are filled with a flavorful curried beef filling and then baked until they are tender. This dish is sure to be a hit with your family and friends.
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