Looking for a unique and flavorful dish that will impress your taste buds? Look no further than chayotes relleno, a traditional Mexican dish made with chayote squash, a versatile vegetable with a mild flavor and a slightly crunchy texture. This delicious dish is typically stuffed with a savory mixture of ground beef, vegetables, and spices, then coated in a light batter and fried until golden brown. Serve chayotes relleno as an appetizer or main course, accompanied by your favorite sides like rice, beans, or salad.
This versatile dish can be prepared in a variety of ways, making it a great option for any occasion. Whether you prefer a classic beef filling or a vegetarian version made with black beans and corn, there's a chayote relleno recipe to suit your taste. And with its unique flavor and texture, chayote relleno is sure to be a hit with your family and friends.
CHAYOTES RELLENO
Steps:
- Preheat oven to 350 degrees F. Cook unpeeled squash in lightly salted water until crisp tender, about 15 minutes. Drain well. Scoop out most of flesh, leaving 1/4-inch thick shell. Season shell with salt and pepper. Coarsely chop chayote flesh. Set aside.
- Heat oil in heavy large skillet over medium high heat. Add onion and salt and saute until tender, about 5 minutes. Add mushrooms and cook until most of liquid evaporates. Add garlic, jalapeno and cumin and saute until fragrant. Add tomatoes and reserved chayote flesh. Stir until most of liquid evaporates. Stir in epazote, bread crumbs and almonds. Season to taste with salt and pepper. Spoon mixture into shells. Sprinkle with cheese. Arrange shells in large baking pan. Pour enough hot water around shells to reach 1/4-inch. Bake until heated through, about 15 minutes.
CHAYOTES RELLENOS AL QUESO (CHAYOTES STUFFED WITH CHEESE)
Steps:
- Split chayotes lengthwise in half. Put them in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or the vegetable will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set the shells aside. Chop flesh and seeds fine. There should be about one cup.
- When ready to cook, preheat oven to 425 degrees.
- In mixing bowl combine the chopped pulp with cup of bread crumbs, two cups of cheese, egg, garlic, scallions, pepper flakes, salt and pepper to taste.
- Use this mixture to fill chayote halves. Pile filling up and smooth over.
- Combine remaining half cup of cheese with remaining half cup of bread crumbs. Sprinkle tops with mixture, patting to help it adhere. Dot tops of each half with butter.
- Arrange stuffed halves on lightly buttered baking dish. Place in oven and bake 20 minutes.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 8 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 5 grams, Protein 19 grams, SaturatedFat 14 grams, Sodium 694 milligrams, Sugar 6 grams, TransFat 0 grams
CHAYOTES RELLENOS AL CARI (STUFFED CHAYOTES WITH CURRIED BEEF)
Steps:
- Split chayotes lengthwise in half. Put in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or vegetables will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and edible seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set shells side. Finely chop flesh and seeds. There should be about one cup.
- When ready to cook, preheat the oven to 425 degrees.
- Heat tablespoon of butter in saucepan and add onion and garlic. Cook briefly, stirring, and add curry powder. Add meat and cook, stirring and chopping down with side of heavy metal spoon to break up lumps in meat.
- When meat has lost raw look, add chopped pulp of chayotes. Stir. Scrape mixture into mixing bowl.
- Add egg, quarter cup of bread crumbs, pine nuts, pepper flakes, salt and pepper. Blend well.
- Use mixture to stuff chayote halves. Pile up and smooth over.
- Blend remaining bread crumbs with cheese. Sprinkle tops with mixture, patting to help it adhere. Dot with remaining two tablespoons of butter.
- Arrange stuffed halves in a lightly buttered baking dish and place in oven. Bake 20 minutes.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 16 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 478 milligrams, Sugar 3 grams, TransFat 0 grams
STUFFED CHAYOTES (CHAYOTES RELLENOS)
Chayote is a vegetable that resembles a cactus on the outside. It has fine small torns and white on the outside. Grows extensively in the Caribbean and also in areas as Florida and Louisiana. The flesh is delicate and similar to summer squash.
Provided by l0ve2c00k
Categories Vegetable
Time 1h15m
Yield 12 halves
Number Of Ingredients 7
Steps:
- In a large pot, boil halved chayotes until tender.
- In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes.
- Add meat and season with adobo.
- When chayotes are done, remove the flesh in the middle area.
- Add this flesh to the meat.
- Stuff chayotes with meat.
- Cover with slice of cheese.
- Place in oven for 35 minutes @ 350°F
- Remove from oven and serve.
Nutrition Facts : Calories 182.1, Fat 12.2, SaturatedFat 5.7, Cholesterol 39.3, Sodium 285.9, Carbohydrate 6.5, Fiber 1.9, Sugar 2.3, Protein 12.2
Tips:
- Choose ripe chayotes: Look for chayotes that are firm, heavy, and have a deep green color. Avoid chayotes that are soft, bruised, or have brown spots.
- Prepare the chayotes properly: Before cooking, peel the chayotes and remove the seeds. You can use a vegetable peeler or a paring knife to peel the chayotes. To remove the seeds, cut the chayotes in half lengthwise and scoop out the seeds with a spoon.
- Stuff the chayotes with a variety of fillings: You can use a variety of fillings for chayotes, such as meat, vegetables, cheese, and rice. Be creative and experiment with different flavors and textures.
- Cook the chayotes until they are tender: Chayotes can be cooked in a variety of ways, such as boiling, baking, or frying. Cook the chayotes until they are tender, but not too soft. You can check the tenderness of the chayotes by piercing them with a fork.
- Serve the chayotes with a variety of sauces: Chayotes can be served with a variety of sauces, such as tomato sauce, cheese sauce, or guacamole. You can also serve the chayotes with a dollop of sour cream or yogurt.
Conclusion:
Chayotes are a delicious and versatile vegetable that can be used in a variety of dishes. Chayotes are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. If you are looking for a healthy and delicious way to add more vegetables to your diet, chayotes are a great option.
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